Forwarded from Holistic Health
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Day 407 of moving my body and documenting the journey.
I started this on 9 June 2025, and today, Sunday 19 July 2026, I’m still showing up.
One thing people often ask is why I’ve done every one of these videos shirtless.
Simple…
I wanted to document my progress honestly. No hiding. No flattering angles. Just a real record of how consistency changes your body over time.
More importantly, these videos are about movement.
It doesn’t matter whether you’re doing this 9-minute routine, going for a walk, lifting weights, or simply getting out of bed.
Move to your ability… but just move.
Every small step counts.
If you’ve got 9 minutes today, join me.
⏱️ Do each movement for 60 seconds, then when the video loops, move on to the next exercise.
✅ Lymphatic Hops
✅ Body Waves
✅ Trunk Twists
✅ Arm Swings
✅ Dead Arms
✅ Golf Swings
✅ Marches
✅ Ballet Squats
✅ Horseback Stance
💾 Save this video, follow along, and share it with someone who needs a little encouragement to get moving today.
#Lymphatic
I started this on 9 June 2025, and today, Sunday 19 July 2026, I’m still showing up.
One thing people often ask is why I’ve done every one of these videos shirtless.
Simple…
I wanted to document my progress honestly. No hiding. No flattering angles. Just a real record of how consistency changes your body over time.
More importantly, these videos are about movement.
It doesn’t matter whether you’re doing this 9-minute routine, going for a walk, lifting weights, or simply getting out of bed.
Move to your ability… but just move.
Every small step counts.
If you’ve got 9 minutes today, join me.
⏱️ Do each movement for 60 seconds, then when the video loops, move on to the next exercise.
✅ Lymphatic Hops
✅ Body Waves
✅ Trunk Twists
✅ Arm Swings
✅ Dead Arms
✅ Golf Swings
✅ Marches
✅ Ballet Squats
✅ Horseback Stance
💾 Save this video, follow along, and share it with someone who needs a little encouragement to get moving today.
#Lymphatic
Forwarded from Untold Stories
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Science has long ago revealed that exactly what we put on our skin winds up in our bodies, and rapidly.
What causes cancer is the ingredients of the sunscreens that we have been advised to use to "protect" us from the sun rays.
The sun actually protects you against skin cancer in most cases, especially considering the powerful role of vitamin D in the body.
Join➡️ Untold Stories🪬
I recommend hidden channel: "📖 The Black Book Records"
What causes cancer is the ingredients of the sunscreens that we have been advised to use to "protect" us from the sun rays.
The sun actually protects you against skin cancer in most cases, especially considering the powerful role of vitamin D in the body.
Join
I recommend hidden channel: "
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Forwarded from Jason Bassler
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Forwarded from (MAIN) PREPPING & SURVIVAL IN BRITISH COLUMBIA (Niko Diamesis)
open_source_intelligence_for_everyday_protection_by_rickynomics.pdf
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Forwarded from The General
BREAKING: Texas local law enforcement official John Shirley is sparking a nationwide privacy debate after unplugging and covering Flock Safety cameras in his county, declaring the move a win for residents’ freedom.
@GeneralMCNews
@GeneralMCNews
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Forwarded from Untold Stories
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Why Are They Naming Data-Centers After Fallen Angels?
Join➡️ Untold Stories🪬
I recommend hidden channel: "📖 The Black Book Records"
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I recommend hidden channel: "
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Forwarded from LiveLeak
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🇬🇧 #London. Mob chaos at West Ham station and the usual suspects running the show. Plenty of CCTV there, no excuses. Charge the lot of them 🤷♂️
Follow main channel -> LiveLeak
Follow private channel -> LiveLeak Private
Follow main channel -> LiveLeak
Follow private channel -> LiveLeak Private
Forwarded from LiveLeak
🇺🇸 Rage against the machine. Flock cameras are being destroyed all over the US.
More than 130,000 Flock cameras now dot the country, according to the crowdsourced tracker DeFlock.
They have been shot, spray-painted and cut down as how-to videos spread online. “People are fed up,” one suspect said.
Follow main channel -> LiveLeak
Follow private channel -> LiveLeak Private
More than 130,000 Flock cameras now dot the country, according to the crowdsourced tracker DeFlock.
They have been shot, spray-painted and cut down as how-to videos spread online. “People are fed up,” one suspect said.
Follow main channel -> LiveLeak
Follow private channel -> LiveLeak Private
Forwarded from Tartaria Archives
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Forwarded from Tartaria Archives
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Forwarded from Untold Stories
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In alchemy, fire is the element linked to the spirit, to the connection with the divine, to presence, to the sacred masculine, to will, to direction, to the casual body, to the inner Christ.
In my opinion, these are also collective spells, aimed at controlling this element, corrupting it, and causing it to degrade towards anger, violence and destruction.
They have to declare their demonic things they are doing and already have done before God.
Join➡️ Untold Stories🪬
I recommend hidden channel: "📖 The Black Book Records"
In my opinion, these are also collective spells, aimed at controlling this element, corrupting it, and causing it to degrade towards anger, violence and destruction.
They have to declare their demonic things they are doing and already have done before God.
Join
I recommend hidden channel: "
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Forwarded from Jason Bassler
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Forwarded from Carey Wedler
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The craziest chair position ever...to the 40 trillionth degree. NAMASTE. 🙏🏻🙃💸
Forwarded from Agorist Memes (Keith)
A doctor who labelled Covid vaccines 'the crime of the century' has forced medical authorities to hand back his licence after a two-year suspension.
Queensland's Supreme Court sided with Dr William Bay, who self-represented against a top legal team employed by the Queensland Medical Board and Australian Health Practitioner Regulation Agency (AHPRA).
In his ruling, Justice Thomas Bradley described the conduct of the two medical regulators as 'profoundly unsatisfactory' and their accusations against Dr Bay as 'entirely unfounded'.
Dr Bay has been unable to practise after his licence was suspended in August 2022.
On his X account, Dr Bay said that having won his case, where he was awarded costs and had all ongoing investigations dismissed, he would keep speaking out.
'We will not forget the vaccine-injured and the crime of the century is now exposed,' he tweeted.
Λｇｏｒｉｓｔ Ｍｅｍｅｓ
Queensland's Supreme Court sided with Dr William Bay, who self-represented against a top legal team employed by the Queensland Medical Board and Australian Health Practitioner Regulation Agency (AHPRA).
In his ruling, Justice Thomas Bradley described the conduct of the two medical regulators as 'profoundly unsatisfactory' and their accusations against Dr Bay as 'entirely unfounded'.
Dr Bay has been unable to practise after his licence was suspended in August 2022.
On his X account, Dr Bay said that having won his case, where he was awarded costs and had all ongoing investigations dismissed, he would keep speaking out.
'We will not forget the vaccine-injured and the crime of the century is now exposed,' he tweeted.
Λｇｏｒｉｓｔ Ｍｅｍｅｓ
Forwarded from LOST & FORBIDDEN 📜
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Victim Language Can Destroy Your Potential
The way you speak to yourself and others shapes your reality. Victim language—statements like “It’s not my fault,” “I can’t do anything about it,” or “Why does this always happen to me?”—can subtly sabotage your growth and keep you stuck.
Why Victim Language is Dangerous
Reinforces Helplessness: It convinces you that external factors control your life, leaving no room for personal responsibility or action.
Kills Growth: If you blame circumstances, you miss opportunities to learn, adapt, and improve.
Invites Negativity: It attracts similar energy and people who reinforce a mindset of defeat.
Shift Your Language, Shift Your Life
Replace “I can’t” with “How can I?”
Instead of “This is unfair,” say “What can I learn from this?”
Swap “It’s not my fault” for “I’m responsible for what happens next.”
Key Takeaway
Your words are powerful. By eliminating victim language, you reclaim control over your mindset, actions, and future. Speak as if you’re in charge of your life—because you are.
Join:➡️ LOST & FORBIDDEN 🏰
The way you speak to yourself and others shapes your reality. Victim language—statements like “It’s not my fault,” “I can’t do anything about it,” or “Why does this always happen to me?”—can subtly sabotage your growth and keep you stuck.
Why Victim Language is Dangerous
Reinforces Helplessness: It convinces you that external factors control your life, leaving no room for personal responsibility or action.
Kills Growth: If you blame circumstances, you miss opportunities to learn, adapt, and improve.
Invites Negativity: It attracts similar energy and people who reinforce a mindset of defeat.
Shift Your Language, Shift Your Life
Replace “I can’t” with “How can I?”
Instead of “This is unfair,” say “What can I learn from this?”
Swap “It’s not my fault” for “I’m responsible for what happens next.”
Key Takeaway
Your words are powerful. By eliminating victim language, you reclaim control over your mindset, actions, and future. Speak as if you’re in charge of your life—because you are.
Join:
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