What do i do with my hair ☺️

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Lecture 7: First Line of Defense, the Immune System
Lecture 8: Inflammation

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Your body talks through vitamins and minerals.
Don't neglect these signs!

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What’s the best things to cook in?
Cast Iron. Stay away from Teflon.

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16 Effective Home Remedies For Colon Cleansing

Discover simple, natural ways to detoxify your body and improve digestion using ingredients from your kitchen! While colon cleansing may help eliminate toxins and boost nutrient absorption, its effectiveness is mostly anecdotal, so proceed with caution and consult a professional if needed. Read on to learn safe and easy methods for a healthier gut!

1. Garcinia Cambogia
Garcinia Cambogia (Malabar tamarind) suppresses appetite and boosts metabolism due to hydroxycitric acid (HCA). It helps flush out toxins and may aid in weight control and inflammation.
How to Use: Take 500-1000 mg supplements 1-2 times daily.

2. Apple Juice
The pectin in apples bulks up stool, aiding digestion and potential weight loss. Apples may also inhibit colon cancer cells.
How to Use: Blend one apple with a cup of water and consume. Follow with a glass of water after 30 minutes. Repeat multiple times daily for at least three days.

3. Lemon Detox Drink
Rich in vitamin C, lemons enhance metabolism, aid detoxification, and may reduce body fat.
How to Use: Mix juice of half a lemon, 1-2 tsp honey, and a pinch of salt in warm water. Drink every morning on an empty stomach.

4. Yogurt
A natural probiotic, yogurt restores gut flora and promotes digestive health.
How to Use: Consume plain yogurt 1-2 times daily without added sugar or fruit.

5. Apple Cider Vinegar
A prebiotic with antioxidant and antibiotic properties that aids digestion and detoxification.
How to Use: Mix 1-2 tbsp apple cider vinegar with warm water and honey. Drink once daily.

6. Raw Vegetable Juice
Juices from raw vegetables like spinach, beetroot, and carrots help cleanse the colon and support weight management.
How to Use: Blend fresh vegetables and drink several times daily. Avoid canned juices.

7. Sea Salt Water
Salt water increases bowel movements and flushes toxins.
How to Use: Mix 1 tbsp unrefined sea salt in a glass of warm water. Drink every morning on an empty stomach.

8. Ginger
Gingerol in ginger aids digestion, reduces nausea, and promotes colon health.
How to Use: Mix 2 tsp ginger juice with 1/4 cup lemon juice and warm water. Drink throughout the day.

9. Magnesium Citrate
An osmotic laxative that softens stool and promotes bowel movements.
How to Use: Mix 2-4 tsp magnesium citrate powder in warm water. Drink once daily for one week.

10. Flax Seeds
Rich in omega-3 fatty acids, antioxidants, and fiber, flax seeds help increase bowel movements and flush toxins.
How to Use: Mix 1 tbsp ground flaxseeds with warm water. Drink before breakfast and at bedtime.

11. Aloe Vera Juice
Aloe vera has bioactive compounds with detoxifying and laxative properties.
How to Use: Blend 200 mg aloe vera gel with lemon juice and water. Refrigerate and drink multiple times daily.

12. Baking Soda
Alkaline properties may help balance stomach pH and relieve indigestion.
How to Use: Mix 1/2 tsp baking soda with warm water. Drink once daily, an hour away from meals.

13. Coconut Oil
Medium-chain fatty acids in coconut oil have antioxidant properties and may aid detoxification.
How to Use: Consume up to 14 tbsp daily for 3-7 days, avoiding solid foods.

14. Castor Oil
A powerful laxative that promotes bowel movements.
How to Use: Mix 1-2 tbsp castor oil with orange or lemon juice. Drink on an empty stomach and follow with hot water until bowels empty. Use only once every 1-2 months.

15. Green Tea
Catechins in green tea reduce inflammation and may induce bowel movements.
How to Use: Steep 1 tsp green tea in hot water for 10 minutes. Drink 3-4 times daily.

16. Cayenne Pepper
Capsaicin stimulates digestion and metabolism.
How to Use: Mix 1/4 tsp cayenne pepper, 2 tbsp lemon juice, 2 tbsp honey, and warm water. Consume 6-12 times daily for 10 days.

Caution: Detox diets may cause dehydration and metabolic imbalances. Consult a doctor before starting, especially if on medication.

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BEFORE MODERN MEDICINE THERE WERE PLANTS

1. Before antibiotics, there was garlic

2. Before aspirin, there was willow bark

3. Before cold medicine, there was wild cherry bark

4. Before migraine tablets, there was feverfew

5. Before toothache gel, there was clove

6. Before cough syrup, there was elderberry

7. Before disinfectants, there was thyme

8. Before pain balms, there was arnica

9. Before sleep aids, there was lavender

10. Before eczema cream, there was calendula

11. Before anxiety pills, there was chamomile

12. Before muscle relaxants, there was valerian

13. Before iron pills, there was nettle leaf

14. Before probiotics, there was sauerkraut

15. Before scar creams, there was rosehip oil

16. Before vapor rub, there was eucalyptus

17. Before band-aids, there was plantain leaf

18. Before energy drinks, there was ginseng

19. Before everything came from a lab, it came from the earth.

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Castor oil has been used in traditional medicine for over 4000 years!

Known for its thick consistency and distinct, slightly nutty aroma, it has been linked to various potential health benefits and has a long history of use as a hair and skincare product.

When applied regularly, castor oil can leave skin and hair feeling smooth, nourished, and hydrated, making it a valuable addition to natural beauty routines.

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Whole wheat might be spiking your blood sugar higher than sugar itself! 🤯

The amylopectin A in it causes rapid highs and lows. Find out why this shocking truth could be the key to managing diabetes.

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❗️ DEPOSITS in the large intestine – the hidden cause of fatigue and cancer. To cleanse it, all you need to do is stop...

My name is Emily Johnson, and at the age of 26, I was diagnosed with a blood clot in my heart. The doctors just shrugged and said: “It’s either surgery or a coffin.”

But my husband didn’t give up. He found a doctor – Dr. Austin Evans. On his channel “The Heart Fills” I discovered how to dissolve blood clots with natural remedies and treat nearly 80 diseases without medication:

🐚 DEPOSITS in the large intestine – the real cause of fatigue and cancer. How to cleanse it {More}

🐚 Throw away your blood pressure monitors. Vinegar compresses for perfect 120/70 (Read more)

🐚 Papillomas and warts will disappear after just ONE bath. Just add 4 drops of essential oil to your shower gel 👉 (Read more)

THE HEART FILLS ♥️

Food facts that you may not know.⁣
⁣⁣⁣
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How to heal a leaky gut

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🦐 Don’t want to be hunched like a shrimp?

I recommend doing this routine every day to keep posture in check!

🔄 Circular Rotations: Keep your arms straight and rotate them in the shoulder joints simultaneously.

↔️ Flexion and Adduction: Ensure your elbow doesn’t press on the back of your head.

⬆️⬇️ Elevation and Depression: Keep your arms straight at the elbows while you move.

Shoulder Flexion with Scapula Retraction/Protraction: Bring your elbows to the sides and back.

🏋️‍♀️ Shoulder Extension: Remember, don’t arch your lower back!

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Recurring UTIs? Antibiotics stop working. One friend took control when they failed. It's time to understand what's happening.

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A tip for removing a splinter

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There were many stinging nettles along our walks in the UK last week 🌿

What an incredible plant with so many benefits!

It’s also a great reminder of what an awesome Designer God is - even alongside something that can sting, He provides a remedy traditionally used to soothe and bring relief nearby. There’s something beautiful in that picture: the sting and the remedy, often growing side by side.

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Did you know swimwear used to be woolen?

Modern wool blends are breathable and comfortable. Plus, ditching polyester swimwear can reduce chemical exposure, especially in heat.

Opt for natural fibers and simple cleaning agents like vinegar and baking soda.

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