morning 🥀

Did you say something nice to yourself today? If not, I'm here to do it for you. You're stronger than you think. You got through moments today that felt impossible. You showed up even when you wanted to hide. You made choices for yourself that no one saw but mattered deeply. You kept going when everything inside you begged you to stop. You deserve a moment of peace right now. You deserve a kind word whispered into the chaos. So here it is. Be proud of yourself. You are enough, just as you are. Not because you fixed everything, because you keep becoming. Say this to yourself today, and tomorrow, and the day after. You deserve to be your own safe space. And if no one else says it, I'm here to remind you. you🥀

Here are 20 common phrasal verbs 🥀related to feelings and emotions:🥀

1. Light up – To become very happy or excited. 
   Example: Her face lit up when she saw the surprise gift. 

2. Cheer up – To become or make someone feel happier. 
   Example: Don’t be sad—cheer up! 

3. Perk up – To feel more energetic or happier. 
   Example: He perked up after hearing the good news. 

4. Jump for joy – To show happiness through physical actions. 
   Example: She jumped for joy when she got the promotion. 

5. Brighten up – To become happier or make something more cheerful. 
   Example: The sunny weather brightened up her mood. 

6. Break down – To start crying or feel overwhelmed by sadness. 
   Example: She broke down after hearing the bad news. 

7. Let down – To disappoint someone. 
   Example: I felt let down when my friend canceled our plans. 

8. Feel down – To feel sad or unhappy. 
   Example: I’ve been feeling down since my team lost the match. 

9. Bring down – To make someone feel sad. 
   Example: The negative feedback brought him down. 

10. Choke up – To feel emotional and unable to speak. 
    Example: He choked up while giving his farewell speech. 

11. Blow up – To suddenly get very angry. 
    Example: He blew up when he saw the mess in his room. 

12. Tick off – To make someone angry or annoyed. 
    Example: It really ticks me off when people are late. 

13. Freak out – To become very upset or angry suddenly. 
    Example: She freaked out when she realized she lost her wallet. 

14. Get to – To annoy or upset someone. 
    Example: The constant noise is starting to get to me. 

15. Go off – To suddenly shout or complain angrily. 
    Example: He went off on his coworkers during the meeting. 

16. Fall for – To develop romantic feelings for someone. 
    Example: He fell for her the moment they met. 

17. Warm up to – To gradually become more comfortable or friendly with someone. 
    Example: It took her a while to warm up to her new classmates. 

18. Care for – To have feelings of love or affection for someone. 
    Example: I really care for my best friend. 

19. Act up – To behave badly or cause trouble due to emotions. 
    Example: The stress made him act up during the meeting. 

20. Blow over – To pass without causing lasting damage, often referring to emotions. 
    Example: After a few days, the disagreement blew over and everyone made up.

‏وصف اشخاص

متمهّل – easy-going – إيزي قوِنق
مضحك جدًا – hilarious – هيلاريَس
لا يعرف الخوف – fearless – فيرلِس
دبلوماسي – diplomatic – دِبلوماتِك
مفعم بالحيوية – energetic – إنَرچِتِك
غير متحيز – impartial – إمبارشَل
مخلص – faithful – فَيثفُل

•Common sentences•

•That's funny ___ ذلك مضحك
•Same to you ___ وانت كذلك
•I don't know yet ___ لا أعرف بعد
•I believe so ___ أعتقد ذلك
•What does that mean ___ ما معنى ذلك
•I'am pleased to meet you ___ تشرفنا
•More than a week ___ اكثر من أسبوع
•Tell me about yourself ___ حدثني عن نفسك
•Are you crazy ___ هل أنت مجنون

‏كلمات تبدأ بحرف O:

🌊 محيط – Ocean – أوشن
🦉 بومة – Owl – أوْل
🚪 يفتح – Open – أوبِن
🧅 بصل – Onion – أَنيَن
🎭 مسرحية – Opera – أوبرا
💡 خيار – Option – أوبشن
🏢 مكتب – Office – أوفِس
📦 طلب – Order – أوردَر

Good evening 🥀
Some facts will never change your life, no matter how old you are. If you're brave enough to accept them, though. People don't see you as you are. They see you as they are. Not everyone who loves you will understand you, and not everyone who understands you will stay. Closure is something you give yourself, and being strong doesn't mean you don't break. It means you rebuild quietly again and again. Most people are not cruel. They're just consumed by fear, by ego, by their own noise. And you? You'll spend years trying to be understood until you realize peace isn't found in explanation. It's found in acceptance. So stop expecting perfect endings. Stop trying to change what's already revealed itself. Learn to let things be, and you'll finally start to be too.🥀

📱 Social Media: Easier Life or More Difficult?
Social media has become an important part of modern life. Platforms like Instagram, TikTok, Facebook, and X help people communicate, share ideas, and stay connected across the world. With just a few clicks, we can send messages, watch news, and even learn new skills. In this way, social media clearly makes life easier by saving time and breaking distance barriers.
However, social media also has negative effects that can make life more difficult. Many people spend too much time scrolling, which can lead to distraction and lower productivity. It can also create stress due to comparisons with others’ lifestyles. In some cases, misinformation spreads quickly, which can confuse users and affect their opinions.
Despite these challenges, social media can be very useful if used in a balanced way. It depends on how people control their usage. When used wisely, it becomes a powerful tool for learning, communication, and entertainment.
In conclusion, social media is neither completely good nor bad. It can make life easier or more difficult depending on how it is used. The key is balance and self-control.

1. Wait a minute. → Hold on a sec.
2. I agree. → I’m on the same page.
3. Stop it. → Cut it out.
4. I disagree. → I’m not convinced.
5. I’m tired. → I’m exhausted.
6. I’m busy. → I’m tied up.
7. I’m hungry. → I’m starving.
8. I’m happy. → I’m delighted.
9. I’m sad. → I’m heartbroken.
10. I’m scared. → I’m terrified.
11. I’m angry. → I’m furious.
12. I’m confused. → I’m puzzled.
13. I’m ready. → I’m all set.
14. I’m leaving. → I’m heading out.
15. I’m not sure. → I’m uncertain.
16. I don’t know. → I have no clue.
17. It’s easy. → It’s effortless.
18. It’s difficult. → It’s challenging.
19. Hurry up! → Pick up the pace!
20. I’m listening. → You have my full attention.

Good evening

12 steps for self care

1. If it feels wrong, don't do it.
2. Say "exactly" what you mean.
3. Don't be a people pleaser.
4. Trust your instincts.
5. Never speak bad about yourself.
6. Never give up on your dreams.
7. Don't be afraid to say "No".
8. Don't be afraid to say "Yes".
9. Be KIND to yourself.
10. Let go of what you can't control.
11. Stay away from drama and negativity.
12. Love yourself and take care of it🥀

"It's just a mindset problem," they say. But they never know the frustration of people who badly want to get rid of their own thoughts, yet can't do anything about it because sometimes it's beyond their control—thoughts arrive even when they're uninvited.
"I've been there," they say. But they can't give real empathy and then proceed to give unsolicited advice that only proves they never really understand where you're coming from.
Depression is not a choice. Nobody would ever want to experience it. It's not a battle against mindset, nor a war between yourself and your faith. It's a life-and-death situation that only a few people will deeply understand.
So in a world full of people who think that depression is just a mindset problem, be someone who offers genuine understanding and empathy.🥀

#useful_excerpts



"Motives, of course, may be mixed; but this only means that a man aims at a variety of goals by means of the same course of action. Similarly a man may have a strong motive or a weak one, an ulterior motive or an ostensible one."


●Ostensible:
•Apparent, evident; meant for open display.

Ostensible X Ulterior

#Phrasal_verbs

💥Serve as/for sth
◇to be used instead of sth else
when there is nothing better available.
☆An old box served as a table.
☆ Small temporary buildings had to serve for offices.

💥Serve sth on sb {also 'serve sth upon sb more
formal) / Serve sb with sth {law) :
◇to give or send sb an official document, especially one
that orders them to appear in court.
●The police have served a summons on Mr Jackson.
● The police have served him with a summons.

Be there for others, but
never leave your self behind.

كن حاضراً من أجل الآخرين،
ولكن لا تترك نفسك أبداً في الخلف.

You've got to take the good with the bad,
smile with the sad, love what you've got,
and remember what you had. Always forgive,
but never forget. Learn from mistakes, but never
regret.

يجب أن ترضى بالسيء مع الجيد، وبالبسمة رغم الحزن،
أن تحب ما تحصل عليه، وتتذكر ما لدينا من نعم،
فلنغفر دائماً، ولكن دون أن ننسى، أن نتعلم من أخطائنا،
ولكن لا نندم أبداً.

✨HOW TO BE CONFIDENT✨

* Confident people don't seek approval or praise
* Confident people aren't desperate for attention
* Confident people don't need to prove anything to anyone
* Confident people aren't afraid of trying new things and taking risks
* Confident people aren't afraid to be wrong
* Confident people aren't afraid of change
* Confident people respect themselves
* Confident people aren't envious of other people's success
* Confident people don't yell and don't start a fight
* Confident people aren't afraid to say NO
* Confident people aren't afraid to tell the truth
* Confident people don't show much interest in lives of other people
* Confident people have positive thinking

🌍 لستة التطوير الانجليزيا للقنوات التعليمية والثقافية!

✋🏽 هذه القائمة برعاية
مجموعة One Big Family👇🏽
https://t.iss.one/+wDSut3AnXNw5MDQ0
لتعليم وممارسة اللغة الإنجليزية 🥳

🌞 الخميس  
📅 23 أبريل 2026     
🗑️ الحذف 12:00 صباحاً
📩 أرسل رابط قناتك
👁‍🗨 @S_on0bot


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