@BGTux and anyone else who's interested, here are some links on light and heavy clubs.

Light/Indian clubs:
▪ Paul Wolkowinski
▪ Indian Club Inside Swing with the Flowing Dutchman
▪ 14 Exercises Full Routine
▪ Club Exercises for Shoulder Mobility

I started out with these clubs that you make from water bottles filled with water or sand. The beginner's weight recommendation is between 1-2lbs, or 0.5-1kg.

Heavy clubs/Clubbells:
▪ Mark Wildman
▪ Dan from Dangerously Fit
▪ Chanon Finley Mace & Clubbells

There are a few reputable brands for heavy clubs out there. It's a question of finding whichever one will ship to you. Just make sure the clubs have proper texture (ie. knurling or powder coating) so that they don't slip out of your hands. For beginner males the recommendation is usually 6kg, for females 4kg.

Enjoy!

Reclaiming Freedom from 'the Goblin King' (the system) ⚡️

Labyrinth (1986) by Robito Chatwin:

Your reality is turned upside down.

Through psychopathic manipulation, the 'Goblin King' takes your children because you ask him to. You cower before him, and you are frightened.

He reorders time and turns your world upside down and believes he is doing it for your benefit.

He packages and offers you:

"Your dreams!"

He asks for so little:

"Just let me rule you. .. Just fear me. Love me. Do as I say" and - he promises - "I will be your slave."

Through "dangers untold and hardships unnumbered," existing only in Sarah's imagination, she fights her way to the castle (the truth) beyond the Goblin City (the lies) to her own sovereignty, reclaiming her own inner child and in turn the others he is enslaving.

"For my will is as strong as yours, and my power as great," but she needs to remember the most important line. What is it? She keeps forgetting. Oh yes:

"You have no power over me!"

@consciouspeoplesnetwork

Stop your gaslighting games. Compliance does NOT equal care.

My love for humanity,
for elders,
for children,
is NOT measured by the enthusiasm with which I submit my body to a medical experiment.

Loving you doesn’t mean that Im responsible for your health,
your feelings,
your fear,
your decisions,
your life.

Loving you doesn’t mean that I owe you anything,
especially not the violation of my one body,
my self respect,
my truth.

Lying to myself,
or to you,
is not love.

Walking on eggshells around you to avoid offending,
or triggering,
or “hurting” you,
is not love.

Carefully erecting scaffolding around your trauma,
or volunteering to become the scaffolding myself,
is not love

Accepting your invitations to feel fear or anxiety or overwhelm,
is not love.

Playing along with your stories of brokenness,
praising and affirming them,
acting out my role in the narrative (again and again),
is not love.

Always agreeing with you,
is not love.

Love is truth
Love is asking hard questions
Love is an unwavering belief in your potential
Love is knowing that your trauma defines nothing about what is possible for you in this life
Love is seeing your power even when you can’t
Love is being able to say NO, so that when you say YES it actually means something
Love is choosing honesty over comfort
Love is showing you that the chains you’ve been clinging to aren’t actually there
Love is so many things, but it definitely is not found in the sadistic slogans of the government, or Big Pharma, or virtue-signalling waxers.

I love deeply…
myself,
you,
children,
my grandmothers,
Earth,
Life.

This is exactly why I stand so firmly in my NO.

The intensity of my dissent is not made up of a deficiency of love,
or care,
or kindness,
or thoughtfulness.

Quite the opposite.

Do not try and gaslight me to think otherwise.

Repeat the mantras all you want,
it won’t work.

About Bloody Time! 😜⚡️
by Robito Chatwin

Hi amazing CPN Community

Thank you for the interviews that I have done with so many of you!

Published So Far:👇
https://robito.substack.com

I've been doing about 2 hypnotherapy sessions a day these last weeks but now I've freed up some time for a holiday/vacation. So ...

These next 2 weeks I'll be publishing the remaining inspiring interviews.

Then I can open it up to others.

The next interview is with the amazing Olli Ricken.

Who is she? See here!

I'll also be sharing with you who is in our CPN Network so far! New names include people like Joe Martino and Richard Vobes!

Find us commenting ➨ in our uniting global CPN Community!

We are unique on Telegram. We are not just sharing content or creating a solution for you. We are you!

Join us! ➨ in our uniting global CPN Community!

We're Building Our Castle:
@consciouspeoplesnetwork

We don't focus on the problems. We focus on the solutions. 💞✊

Djokovic goes Namaste in his French Open speech 👊

Feeling hopeless? Everything collapsing? Don't despair -- we have the power to turn it around!

The World We See is Whirled from Consciousness and Energy -- If We Don't Like What We're Getting, We Can Put a Whole New Spin On It! ⚡️ 

By Kavita Byrd

The caveat is -- it has to come from within!

Because the reality we see is a projection of consciousness, framed by our experience, expectations, intentions. If we want to change our world, we have to change our own perception.

This starts with us as individuals and spreads to the collective, both by the power of our own example and the non-local power of holographic resonance and entrainment...

When we tap into this power, that cuts across the seeming boundaries of time and space, we massively accelerate the current evolutionary transformation, up-levelling both our own perceptions and the reality we are all co-creating to a whole new level...

From fragmented, divisive consciousness to unity consciousness, by tapping into the unity at our own core, we propel a revolution, inner and outer, opening the portal to whole new dimensions and whole new potentials...

From intention and vision to action and manifestation, we have the power to bridge the worlds between the invisible and the visible... from being to doing and active creation, we have the power to be the change we want to see in the world...

This is how we create the New Earth so many of us desire, from the inside out...

This is how we awaken our powers, inner and outer -- now is the time to rise up and unite!

Read Here: https://ubiverse.org/posts/consciousness-is-energy-is-matter-the-key-to-planetary-transformation-in-a-holographic-cosmos

Ready to focus on the world you do want?

Find us ➨ in our uniting global CPN Community!

We don't focus on the problems. We focus on the solutions. 💞✊

Kavita Byrd online:
https://shakticentre.blogspot.com

We Free Ourselves Within:
@consciouspeoplesnetwork

Read more here👇

Unlocking the hips - creating space in the joint⚡️
by Charlie Speller

One of the requests sent to me was for “gip in the hip”. 🙂 If you have tight/painful hips and can sit with your feet touching each other (as in video), this may be good medicine for you.

Our bodies are our blueprint - the body has experienced every emotion - joy, love, grief, sadness, anger, pride… everything!

The hips are a place that emotions, especially fear often gets locked in. If hips are tight that affects the pelvis. If we start shuffling around because hips lack mobility, conditions like incontinence can set in.

Unlock your hips once a day for at least a few days. Feel free to share how you’re getting on. Enjoy!

As always, if something doesn’t feel good, stop and get in touch. mobile joint people, this is not for you.

If you’d like help getting out of pain - get in touch.

We Free Ourselves Within:
@consciouspeoplesnetwork

We don't focus on the problems. We focus on the solutions. 💞✊

New interview! Meet Olli Ricken ⚡️
by Robito Chatwin

Watch Here: https://robito.substack.com/p/olli-ricken-podcast-ep20

Olli Ricken is an NLP and journey practitioner, clown and circus performer, comedian and artist.

Olli created the 1st The Tip of the Iceberg exhibition to encourage support, connection and conversation around Covid-19 and vaccine deaths.

It was so successful that with Voices for Freedom she created The Tip of the Iceberg 2 which was much bigger.

People sewed together 10,000 flags and painted hearts on stones to represent the Covid vaccine heart injuries. Each flag represented 6 reported Covid vaccine injuries.

The exhibition also featured personal stories from the vaccine injured from The Health Forum NZ.

Olli is now working with a growing team to take The Tip of the Iceberg exhibition all over New Zealand.

We don't focus on the problems. We focus on the solutions. 💞✊

Find us ➨ in our uniting global CPN Community!

We're Building Our Castle:
@consciouspeoplesnetwork

PAUSE AND REFLECT⚡️
by The Source Connection

Things at The Source Connection are shifting. Tarah and Liz have a big announcement.

Inner and outer worlds are expanding and rearranging rapidly. Tune into this short episode to hear from Liz and Tarah about what's going on behind the scenes for them personally and in relation to The Source Connection.

For new dreams to be born and realized, letting go is necessary.

The invitation:
Why are you doing what you're doing? Does it fulfill you? Delight you? Move you? Is there anywhere in your life that could use a pause and reflect?

➡️ Watch Here:

Odysee
YouTube
Spotify

JOIN US ON TELEGRAM!

Ready to focus on the world you do want?

Find us ➨ in our uniting global CPN Community!

We don't focus on the problems. We focus on the solutions. 💞✊

THE SOURCE CONNECTION Online:
https://thesourceconnection.us

We're Building Our Castle:
@consciouspeoplesnetwork

AR is here! ⚡️
By Liz Bee (The Source Connection)

Are you ready to take in the fullness of life and what’s right in front of you? The perfection, the colors, the vibrancy, the textures? The sounds, the temperatures, the smells…

Put your AR glasses on and experience the one of a kind beauty of this now moment!

Your AR glasses are customized and made especially for your needs - what shows up in front of you works to cultivate your highest potential and gifts! If, for some reason, you don’t like what you see, change the lenses and try again. A new perspective is always available, choose to reframe it.

PS: Be careful with fake AR glasses being sold by Big Corporations, Lamestream Media, Governments, etc.

Get yours now, FREE!
For a limited time only 😹

Ready to focus on the world you do want?

Find us ➨ in our uniting global CPN Community!

We focus on the solutions. 💞✊

Liz Bee online:
YouTube channel
[email protected]
The Source Connection

We Free Ourselves Within:
@consciouspeoplesnetwork

👆▶️ UFOs & Aliens ARE Real & THIS IS OLD NEWS ⚡️ by Robito Chatwin

It is amusing when some 'awake' now claim those 'not awake' are 'sheep' while I see the rabbit holes uncovered now that I went down 20+ yrs ago - as many many more did before me.

eg. The idea of a false flag alien invasion is not new. There's even a documentary on Netflix with Steven Greer called Unacknowledged (2017) about how alien craft have been reverse engineered and the final card is to unite the world in global slavery around a fake alien invasion.

Actual UFOs and aliens are indeed real and have been around deactivating nuclear missiles and trying to help us. This is also not new.

eg. In 1994 60+ school children saw a craft land and were communicated with by the life forms.

Investigators swarmed to the school. The most famous was Harvard Psychiatrist John Mack, M.D.

Watch a NEW film on this:
➡️ Ariel Phenomenon (2022)

Watch a fascinating interview with the filmmaker Randall Nickerson.

More @ConsciousPeoplesNetwork

👆▶️ Technology Warning ⚡️
by aliens

In 1994 62 school children saw a craft land and were communicated with by the life forms.

Watch a NEW film on this:
➡️ Ariel Phenomenon (2022)

Investigators swarmed to the school. The most famous was Harvard Psychiatrist John Mack, M.D. 

It is the most indisputable evidence that aliens do exist - in fact it is simply not possible to deny unless you argue that 62 children from all school years decided to make up one story and share it for the rest of their lives.

I love how the filmmaker has chosen to focus on:

the psychological and real-world implications for the children and all concerned when a topic is shunned by the rest of society.

If you watch this fascinating interview, you will discover more, including how traumatised the children were - or weren't - depended on whether their parents believed them or not, and why Randall Nickerson made the film.

In the making since 2008, I proudly feature as a 'donor' in the credits.

More @ConsciousPeoplesNetwork

👆▶️ Alien False Flag ⚡️
with Richard Vobes

I think the reason for all of this is to slowly drip into the public's consciousness that aliens have been here .. and now they're getting angry at us - for whatever reason .. they'll be some stupid excuse .. and when it comes, whatever it is, we mustn't be scared about it. We must see through the theatre of it; we must remember that we have to consent .. and we can still say 'Actually, no. We don't consent. You're irrelevant. We don't want you. You're nothing to do with us. We've got ourselves reorganised. We are rising. We are resisting. We are having our own new future .. and you guys are not part of the new world, so thank you and goodbye.'

▶️ youtu.be/9I18Kgh2Fqk

We don't focus on the problems. We focus on the solutions. 💞✊

Richard Vobes is joining us ➨ in our uniting global CPN Community!

More @ConsciousPeoplesNetwork