full ram info

لاSo you can sit in a quiet place and write down all the things that are happening to you.
[4:38 PM]
Now read one by one, think of what you are reading
[4:38 PM]
If you feel you can do something about it, just write it in another page
[4:39 PM]
If you feel you can't do anything about it, write it in some different page
[4:40 PM]
Now you have separated the things that are in your control and things that are not in your control
[4:40 PM]
Take a page in which you wrote things that are not in your control and tear it down
[4:41 PM]
Read again all the things that you wrote in a page things under your control and focus on that
[4:42 PM]
This method is called the declutter technique, It is one powerful method in NLP
[4:42 PM]
Neuro linguistic programming (NLP) is used to reprogram your mind

اللهم افتح لي أبواب حكمتك، وانشر علي رحمتك، وعلمني ما ينفعني، وانفعني بما علمتني، وزدني علمًا يا كريم. اللهم اجعل لي في دراستي ونصيبي خيرًا، ووفقني لما تحب وترضى.

اللهم ارزقني علماً نافعًا، وعملاً متقبلاً، ورزقًا واسعًا، وهيئ لي من أمري رشدًا، وحقق لي ما أتمنى، وسهّل لي سُبل النجاح في الدنيا والآخرة.

اللهم إنك عفوٌ تحب العفو فاعفُ عني، اللهم اجعلني ممن أدركوا ليلة القدر، واغفر لي ذنوبي، وحقق لي أمنياتي، وبارك لي في وقتي وجهدي، ووفقني لما فيه خير لي في ديني ودنياي.

https://santaroso.ct.ws/

I made this TextBoard