full ram info

لاSo you can sit in a quiet place and write down all the things that are happening to you.
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Now read one by one, think of what you are reading
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If you feel you can do something about it, just write it in another page
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If you feel you can't do anything about it, write it in some different page
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Now you have separated the things that are in your control and things that are not in your control
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Take a page in which you wrote things that are not in your control and tear it down
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Read again all the things that you wrote in a page things under your control and focus on that
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This method is called the declutter technique, It is one powerful method in NLP
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Neuro linguistic programming (NLP) is used to reprogram your mind