Think you could have beat your Grandfather in an arm wrestling match in his youth at the same age? Odds are he would have kicked your ass, but we're not finished.

Testosterone rates are still on the decline, and with modern, comfortable lifestyles as a major factor, it's no surprise. The modern FDA diet, phytoestrogens in food and water, and lack of vitamin D from being outside are the biggest contributors.

There is good news though. Human development is a chain, and the links have only recently gotten weaker. It all starts with you and your children. You as the Leader of your family can make the necessary changes to strengthen your bloodline for generations to come.

Reject concrete culture. Eat plenty of meat, eggs, and dairy. Remove unnecessary comforts and luxuries from your life. Get yourself and your family outside. Break the cycle recent generations set for you and carve out your own path.

Don't be a disgusting fat body

Change happens right fucking now, never tomorrow..

Being weak is the worst thing you can do to yourself and your family. Attack the weight and make it yours.

Back in the 1930s, Charles Atlas was known to be America's most handsome man, a professional body builder, and strong man. My favorite take away from this guy is his passion for whole, fresh milk. He was a well known advocate for drinking a glass of milk every hour. He demanded it be as fresh as possible straight from a farm and unpasteurized.

I'm absolutely sold on dairy myself. It's the foundation of my diet even during a cut. Drink a half gallon of the freshest milk possible during cuts, and a whole gallon during bulking. Throw in some Bulgarian yogurt or Kefir at breakfast, I like 4 cups, and coast through your normal meals without bloat and feeling so full you can't eat.

Lactose intolerance shall not be tolerated!

Make sure to feed your livestock plenty of vegetables

BERNARR MACFADDEN’S PHYSICAL CULTURE CREED

We Believe…
That our bodies are our most glorious possession; that health-wealth is our greatest asset; that every influence which interferes with the attainment of superb, buoyant health should be recognised as a menace.

We maintain that weakness is truly a crime; that sickness is the penalty of violated health laws; that every man can be a vigorous, vital specimen of masculinity; that every woman can be splendidly strong.

We believe that the requirements in the building of glorious health are:

First: Pure air and sunlight whenever obtainable; through ventilation of living rooms.

Second: Wholesome diet of ‘Vital foods, well masticated, eaten only at the dictates of a normal appetite’ frequent fasting of a day or two if need.’

Third: Reasonably regular use of the muscular system throughout the entire body in work, in the gymnasium, on the athletic field or otherwise.

Fourth: Thorough cleanliness, which requires frequent baths – cold baths for a tonic, hot baths for cleanliness – though dry friction with the open hands, brush or towel is also valuable.

Fifth: Right mental attitude; thinking is a powerful factor in maintaining vital health and can be constructive or destructive. The mind can build you up or tear you down.
Yours for health,

BERNARR MACFADDEN

1868-1955

This stuff has been an absolute life saver for me. If you don't get a lot of fish in your diet, try adding it and seeing if it improves your quality of life.

Cod liver oil has been used by Europeans for centuries to treat a plethora of ailments.

High in Omega 3 fatty acids, it can aid in improving heart + brain health, as well as reducing inflammation. It also contains a small dose of vit D as well as 50% RDA of vit A (great for eyes)

The reason I take cod liver oil, and pay the extra money for grass fed/finished meat and dairy, is largely with the focus of keeping my omega fatty acid ratios in check.

Omega 3's - Animals that eat grass have high levels, found abundantly in fish

Omega 6's - Animals that eat grain have high levels, found abundantly in seed oils (your fast food burger is loaded with these)

Now, I could drone on about this for awhile, but the short of it all is that having skewed omega fatty acid ratios from eating more McDonald's than steak will have a cascading effect of damage in your body. Too much omega 6 causes oxidation that damages cells and increases inflammation. It also takes a toll on cognitive function as well as cardiovascular health. Your overconsumption of goyfeed is literally aging you and wreaking more havoc on you than is revealed at the eye level.

H̷̓̈͋͒ ̨̹̲̗̩͑̓̋̒̔͜Ȩ̵̯̗͔̻̠̑͛͋̀͜A̴̛̝̬̒͑̓̽V̵̏͆̃͒̕ ̧̻̬Ỷ̸̙̪̭̍̕ ̸͗̆̈́̍̾̀ ̠̬̤͈̣̖̓W̸͕̰̬̣̱̭͓̍Ȩ̸̩̖̖͈̙̩͒͊̀͋͂̈̈̎̚I̵ ̫͓̽̋̂͌̂͛̄G̴̢͇̱̤͆̐̒́̾͆͐͊̇̚ ̭H̴̥͉͙̙̝͖͔̋̈́̍̔́́̽̕͠T̵̉͋̂̎̄ ̡̛̓̉ ̸ ̍̅͘͘ ̧̡̩͚͓̦ͅM̷̻̼̪̑̈́͐̈́̌̋̀͘Á̵̝̭̯͘K̴͕̗̤̪͔̉̄Ę̷̰̠͚̘̩̻̬̫͖͐̇̾̈͝͝ ̵̮͈̑͐̂̑͊̒̐̆͝S̷̛̈͋̄̓̋͝͠ ̨̜̪A̶͎͇̭̼͈̣̯̬͆͐̒̌̈̑̀̈̔͘D̸͆͘ ̬̣͆̂̄́́̈́͝ ̵̪̞͖͔̙̯̲̦̝̈́͜V̵̙̩͙̤̠͕̈́͜O̶̙͓̹̘̗̮͕̦̍̈̇͌́̾̂I̶̝͌̾̅̓C̸̪͔̲̈́̔̓̔̓͂͋͋̚E̵̜̟̘̖̟͖̒͗̓̂̀̇̕͠ͅ ̵̰̣̫̗̖͆̍̆̇̽͘ͅG̵̯̹̕O̶͂̀͋͠ ̙̹̯͉͍̹̫͖̈́͂̕͝ͅ ̷͕̹͋͂̄̓̑̑̈́̋͘A̸̧̧̩̯͈̗̰͋̓͆͗̈́͝Ẉ̵̖̮̦̼̲̘̃̄̅͜A̶͍̫̝̺͗Y̶̙͎̌́̎̓̏̀

Since winning Worlds Strongest Man in 2017, our guy, Eddie Hall The Beast has lost over 80 lbs while maintaining the majority of his strength gains.

I think this speaks volumes about strength training and nutrition. He basically cut his diet in half from roughly 15,000 calories a day, to around 7000. He's currently maintaining a weight of 355 lbs on 7k calories a day.

So for all of you hard gainers out there, you're not eating enough. If you have the body of 2017 Eddie Hall if may be time to fine tune your diet and do some light cardio.

"Shut the hell up, put your head down, and try as hard as you can. Sometimes you'll surprise yourself."

Men should be strong in all aspects of their life. Why? Because the world seeks to destroy us, our spouse, our children, and our freedom.

Beta males are aimless and complacent. They have no values or morals to stand up for. They seek only self gratification and will destroy civilizations for it.

Your strength training doesn't end after you leave the gym. It carries on in how you handle everything life throws at you; as the constant blows from the world either glance off, or you slowly crumble into dust and become one with that which seeks your destruction.

Make Savage The Body