In the gym at 3am this morning before a 14 hour day at work and cardio after.
ππ«ππ’π§ π‘ππ«π π¨π« ππ’π
ππ«ππ’π§ π‘ππ«π π¨π« ππ’π
I'm sure this was meant as an anti-white piece of journalist excellence, but "Yes".
Get outside you fucking goober. You're afraid of suffering and that's why you won't make it.
Personally, hitting log press in my yard after working outside all day, when it's 95Β° and 90% humidity, absolutely pouring sweat, feels better than any gym workout. There's just something about going above and beyond, defying the efforts of nature to MOGG you, that makes a guy feel good.
Additionally, going for a hike, hopping in a canoe, or whatever, and leaving your phone in the car is amazing for ones mental well-being. When's the last time you sat on a stump and just listened for 5 minutes? No emails. No work bs. Just you and nature.
I'll take an hour outdoors over antidepressants 10/10 times.
Get outside you fucking goober. You're afraid of suffering and that's why you won't make it.
Personally, hitting log press in my yard after working outside all day, when it's 95Β° and 90% humidity, absolutely pouring sweat, feels better than any gym workout. There's just something about going above and beyond, defying the efforts of nature to MOGG you, that makes a guy feel good.
Additionally, going for a hike, hopping in a canoe, or whatever, and leaving your phone in the car is amazing for ones mental well-being. When's the last time you sat on a stump and just listened for 5 minutes? No emails. No work bs. Just you and nature.
I'll take an hour outdoors over antidepressants 10/10 times.
Create an environment that will make you better, not one that will make you more comfortable.
The Patriarchs have fallen. Chaos has decended upon the world.
But we see a different path than the one laid so pleasantly before us.
Arise from your slaughter men of Europa. You're finally here to Lead your People.
Lead Yourself from the clutches of this world who wills your destruction.
Lead your Family, for they are lost and scattered from the destruction of our history and culture.
Lead your Friends, for they are your Brothers in Arms. Sharpen eachother for the times ahead.
Take Ownership of everything in your path, because when you and yours take ownership of our problems...they get solved.
But we see a different path than the one laid so pleasantly before us.
Arise from your slaughter men of Europa. You're finally here to Lead your People.
Lead Yourself from the clutches of this world who wills your destruction.
Lead your Family, for they are lost and scattered from the destruction of our history and culture.
Lead your Friends, for they are your Brothers in Arms. Sharpen eachother for the times ahead.
Take Ownership of everything in your path, because when you and yours take ownership of our problems...they get solved.
π―1
You should never be satisfied. You must always strive to improve, and build that mind-set into everything. You must face the facts through a realistic, brutally honest assessment of yourself and your performance. Identify weaknesses, strengthen them and come up with a plan to overcome challenges. It starts with you and spreads to the people in your life until it becomes the culture, the new standard.
It becomes the Culture.
Active Club starts with you. You Lead yourself towards improvement. Your Leadership pulls in everyone around you. This Fire that is building inside you spreads, it becomes the new norm.
This is why we Win. This Fire is what made our Ancestors the best at everything. Our Enemies have gone all out to extinguish our Flame. No Excuses, we're not Lying to ourselves any more.
There's no new frontiers to conquer? Conquer yourself, Conquer your weaknesses.
Active Club starts with you. You Lead yourself towards improvement. Your Leadership pulls in everyone around you. This Fire that is building inside you spreads, it becomes the new norm.
This is why we Win. This Fire is what made our Ancestors the best at everything. Our Enemies have gone all out to extinguish our Flame. No Excuses, we're not Lying to ourselves any more.
There's no new frontiers to conquer? Conquer yourself, Conquer your weaknesses.
The clock is ticking.
Time is the one thing you will never get back. Every second you lose, or gain defines you.
Western civilization wasn't built in a day. It took time. The same way, western civilization hasn't fallen over night. It's the little slips along the way. We give a little here, relax a little there, then over time...those little weaknesses...those moments of taking the easy path have built up and we're left with what we have today.
Dig in, harden your defenses against lost time. Those weak excuses for not improving...I'm too old...lies, I'll start tomorrow...lies! I DON'T HAVE TIME! LIES!!!
When you start telling yourself the truth, you have all the time you need. You start today and every day. The truth puts you on the path of all that is good...and it will set you free.
Time is the one thing you will never get back. Every second you lose, or gain defines you.
Western civilization wasn't built in a day. It took time. The same way, western civilization hasn't fallen over night. It's the little slips along the way. We give a little here, relax a little there, then over time...those little weaknesses...those moments of taking the easy path have built up and we're left with what we have today.
Dig in, harden your defenses against lost time. Those weak excuses for not improving...I'm too old...lies, I'll start tomorrow...lies! I DON'T HAVE TIME! LIES!!!
When you start telling yourself the truth, you have all the time you need. You start today and every day. The truth puts you on the path of all that is good...and it will set you free.
The supplement industry is scamming you.
Following a traditional diet will give you optimal health. Seasonal fruits and vegetables, grains, milk, butter, cream, meat, seafood, eggs, all in the best possible form is the key to weight loss and disease reversal.
Avoiding fake foods like store bought crackers, cookies, cereals, granola bars, protein shakes, is crucial to keeping your body clean and toxin free.
Following a traditional diet will give you optimal health. Seasonal fruits and vegetables, grains, milk, butter, cream, meat, seafood, eggs, all in the best possible form is the key to weight loss and disease reversal.
Avoiding fake foods like store bought crackers, cookies, cereals, granola bars, protein shakes, is crucial to keeping your body clean and toxin free.
On feeding an army.
I get comments from people all the time about how expensive it must be to have so many children. "OH, your grocery bill must be crazy!". The truth is that it can be as expensive and complicated as you make it.
People make the mistake of feeding their children quick and easy meals, cereals, frozen waffles, anything pre prepared from the store. In reality if you start off feeding them what you eat...provided you're eating a proper diet...your children will eat and enjoy those foods too.
We grow a lot of our own vegetables, keep a large chicken and duck farm, and some goats. All of our food waste goes right back into the farm.
Go raise an army! It's nothing like (((They)))πwant you to believe.
I get comments from people all the time about how expensive it must be to have so many children. "OH, your grocery bill must be crazy!". The truth is that it can be as expensive and complicated as you make it.
People make the mistake of feeding their children quick and easy meals, cereals, frozen waffles, anything pre prepared from the store. In reality if you start off feeding them what you eat...provided you're eating a proper diet...your children will eat and enjoy those foods too.
We grow a lot of our own vegetables, keep a large chicken and duck farm, and some goats. All of our food waste goes right back into the farm.
Go raise an army! It's nothing like (((They)))πwant you to believe.
Calories matter but the philosophy of "simple Cico" does not adhere to"the laws of physics".
Studies show that standard dieting with caloric restrictions longer than 2 weeks causes the metabolism to slow down above and beyond the weight loss effect. studies also show it's possible to increase and decrease your basic metabolic rate. and studies indicate that this change is possible through the manipulation of the body's hormones (insulin, leptin, etc).
Studies also show that true fasting actually increases the metabolism above and beyond the individuals normal rate for up to at least 96 hours. this means that based on the individual's beginning base metabolic rate only a specific number of calories should be burned when not eating during those first four days but tests show that More calories are utilized than simple "Cico" would suggest. why? because The body temporarily changes its metabolic rate. presumably to help with survival tasks and make it more likely that the individual Will successfully find food sooner than later.
Research the details of the matador study and research body weight set point and research The effects of fasting on the metabolism.
You'll have die hard Cico fans argue against the study results and they'll absolutely refuse to acknowledge the influence of hormones on the metabolism but the scientific and clinical data bears out that the "laws of physics" isn't a set in concrete set of numbers.
You've heard of the people who can eat a crap ton and never gain weight and are actually much less physically active than people struggling for years to lose weight. Why is that? Because of factors above and beyond the simplistic "laws of physics" argument that so many people default to as their response.
The "laws of physics" doesn't rule out body weight set point theory because different people burn Calories at different rates. The"laws of physics" doesn't negate The ability to change this set point either, as hormone responses to foods and fasting heavily influence this set point, as has been demonstrated repeatedly.
While a lot of research is independent, many profit minded institutions frequently commission studies that appear to contradict proven science in the efforts to promote the simplistic "cico" mindsets that help keep them in business.
Here's a few videos for reference and example. I'm sure the "cico only" crowd will be offended but Hopefully these will prompt you to do some research into it all.
body weight set point
>https://youtu.be/RL8x7FTSo-Y
paid research stupidity
>https://youtu.be/qyYHRce0vL4
*therapeutic fasting
cico vs fasting*
https://youtu.be/ETkwZIi3R7w
the calorie deception
https://youtu.be/5F5o0a4p_3U
leptin and insulin resistance balancing tips. differences in different calories
https://youtu.be/jXXGxoNFag4
WILL IT BREAK MY FAST
https://youtu.be/SqnSnAgVGfo
https://youtu.be/wE_5BSbrCBc
good and bad fasting
https://youtu.be/UQhkk3Ch8BY
fasting preserves lean muscle mass
https://youtu.be/L22vFOQaEAc
why fasting doesn't cause muscle loss
https://youtu.be/v9Aw0P7GjHE
healthy lifestyle vs fasting lifestyle
https://youtu.be/-6itLP-d2_0
are all carbs equally bad?
https://youtu.be/2HyUnAO_hTk
new to fasting?
https://youtu.be/z6VOUrqNrdI
7 steps to creating a fasting lifestyle
https://youtu.be/L4-c0ZX-cGA
how to break an intermittent fasting plateau
https://youtu.be/OxE6UsFLrG4
example of why you must use electrolytes for extended periods of fasting
https://youtu.be/QAyxsnYsAdA
homemade electrolyte water recipe
(snake juice)
https://youtu.be/1onQ0nxgWFM
https://youtu.be/1AU_IkpbnsI
best and worst ways to break a fast
https://youtu.be/_2eJ8SzlGH0
Studies show that standard dieting with caloric restrictions longer than 2 weeks causes the metabolism to slow down above and beyond the weight loss effect. studies also show it's possible to increase and decrease your basic metabolic rate. and studies indicate that this change is possible through the manipulation of the body's hormones (insulin, leptin, etc).
Studies also show that true fasting actually increases the metabolism above and beyond the individuals normal rate for up to at least 96 hours. this means that based on the individual's beginning base metabolic rate only a specific number of calories should be burned when not eating during those first four days but tests show that More calories are utilized than simple "Cico" would suggest. why? because The body temporarily changes its metabolic rate. presumably to help with survival tasks and make it more likely that the individual Will successfully find food sooner than later.
Research the details of the matador study and research body weight set point and research The effects of fasting on the metabolism.
You'll have die hard Cico fans argue against the study results and they'll absolutely refuse to acknowledge the influence of hormones on the metabolism but the scientific and clinical data bears out that the "laws of physics" isn't a set in concrete set of numbers.
You've heard of the people who can eat a crap ton and never gain weight and are actually much less physically active than people struggling for years to lose weight. Why is that? Because of factors above and beyond the simplistic "laws of physics" argument that so many people default to as their response.
The "laws of physics" doesn't rule out body weight set point theory because different people burn Calories at different rates. The"laws of physics" doesn't negate The ability to change this set point either, as hormone responses to foods and fasting heavily influence this set point, as has been demonstrated repeatedly.
While a lot of research is independent, many profit minded institutions frequently commission studies that appear to contradict proven science in the efforts to promote the simplistic "cico" mindsets that help keep them in business.
Here's a few videos for reference and example. I'm sure the "cico only" crowd will be offended but Hopefully these will prompt you to do some research into it all.
body weight set point
>https://youtu.be/RL8x7FTSo-Y
paid research stupidity
>https://youtu.be/qyYHRce0vL4
*therapeutic fasting
cico vs fasting*
https://youtu.be/ETkwZIi3R7w
the calorie deception
https://youtu.be/5F5o0a4p_3U
leptin and insulin resistance balancing tips. differences in different calories
https://youtu.be/jXXGxoNFag4
WILL IT BREAK MY FAST
https://youtu.be/SqnSnAgVGfo
https://youtu.be/wE_5BSbrCBc
good and bad fasting
https://youtu.be/UQhkk3Ch8BY
fasting preserves lean muscle mass
https://youtu.be/L22vFOQaEAc
why fasting doesn't cause muscle loss
https://youtu.be/v9Aw0P7GjHE
healthy lifestyle vs fasting lifestyle
https://youtu.be/-6itLP-d2_0
are all carbs equally bad?
https://youtu.be/2HyUnAO_hTk
new to fasting?
https://youtu.be/z6VOUrqNrdI
7 steps to creating a fasting lifestyle
https://youtu.be/L4-c0ZX-cGA
how to break an intermittent fasting plateau
https://youtu.be/OxE6UsFLrG4
example of why you must use electrolytes for extended periods of fasting
https://youtu.be/QAyxsnYsAdA
homemade electrolyte water recipe
(snake juice)
https://youtu.be/1onQ0nxgWFM
https://youtu.be/1AU_IkpbnsI
best and worst ways to break a fast
https://youtu.be/_2eJ8SzlGH0