The Way to live. Some very black pilled individuals have told me recently, "fuck you, you can't tell me what to do! I'm not raising a family in this world!" That mentality of going quietly into the night is why no one will remember their name. Have a spine. Act like your ancestors are watching.

The average American man looks like this or worse. Don't let bitch tits tell you what's healthy.

I'm about as lilly white as it gets, and yet I'm a staunch advocate in opposition to sunblock.

Dress appropriately in the sun to avoid cooking alive. Long sleeve white or neon shirts (uv resistant fishing shirts are great) will keep the sun off your skin and you stay cooler than if you wear a short sleeve tee. I've gone through summers landscaping and working my own property in 100° weather just fine like this.

A sun hat is a must.

Pull up your sleeves or go shirtless once an hour to get that good vitamin D.

If absolutely necessary, use a ZINC ONLY sunblock. This has no harmful, sterilizing chemicals in it, and simply acts as a physical barrier to protect your skin. This is where you get that classic "white smear on the lifeguard's nose" look from old movies.

Fuck sunblock, me and all the homies hate sunblock.

I recently obtained a load of pictures from the life of my father n law, who was the absolute embodiment of American man.
He was a diver, pilot, demolition expert, homesteader in some of the toughest country in the States, and so much more that there's not enough time.
This fire has been all but lost. Replaced by mediocre lifestyles plugged into some degenerate electronic box.
Re ignite the fire today! Get outside, go explore, create something! Your mind has been harnessed, but you have a chance to burn brighter than everyone around you.

If you aren't carving your PRs into stone, do you even lift?

-Concrete culture is Cancer- My parents generations sold away and squandered good honest living in trade for packed cities, traffic jams, and crime. We're out here now, reclaiming our birth rights, living by blood and soil. My Grandfather always told me that without land, man has no soul. It's a bit ironic when so many have sold theirs.
When a man owns his own land, he has a good foundation. He is grounded, rooted in it. He becomes caretaker of all that is on it. You can't replace the foundation of land with that of concrete, for the land remains as cities crumble and change.
Go forth and take back your birthright, and leave the cities to decay.

You want to know what vaccine really works to prevent the flu?

Ample time spent in the sun.

Daily exercise.

Eat healthy - more meat, more dairy, more eggs, more veg. Less sugar and goy feed.

Socialize. Our immune systems are strengthened by the biological synergism with the foreign microbiomes of others.

Eat garlic, turmeric, cinnamon, ginger, get an ample amount of omega 3 fatty acids, and take 500mg of vitamin C with breakfast.

How people think the above is less effective than some chemical cocktail baffles me.

My political ideology is

A) Own a gun
B) Grow your own food
C) Live in the woods

Right now somone who "doesn't have time to workout" just spent an hour on their phone.

Unplug and get after it!

Just say no to volume training. We Lift Heavy

Do heavy squat stand-ups.

Warm up to about 90% of your max but don’t squat this weight. Unrack it and hold it for 10 seconds then put it back down. Continue to add 5-10% for each set and up to 20% over your 1RM. Be conservative if it’s your first time trying this.
This is a way to overload your squats, which will allow your body to recognize and adapt to heavier weights beyond your current capabilities. It stimulates your nervous system and makes you feel more comfortable with heavy weight on your back. Once you become more comfortable with these overloads, your current 1RM is going to feel a lot less taxing.

“It is the inferior that need the superior, not the other way around.”

Don’t be that guy with a big upper body and a small lower body. Squat till you can’t squat anymore. Having strong legs will take you farther than any other lift. Be a man and throw some weight on that bar and S Q U A T!

Don't buy into the false promises of the supplement industry. Your hard earned goy bucks are far better used for training equipment, whole foods, and individually sourced vitamins that will go further than "proprietary blends" that probably give you too much or too little of what you actually need.

"Solitude should not be a burden, something that is suffered, that is borne involuntarily, or in which refuge is taken by force of circumstances, but rather, a natural, simple, and free disposition. In a text [Suttanipāta] we read: ‘Solitude is called wisdom, he who is alone will find that he is happy’."

- Julius Evola, The Doctrine of Awakening.