There was a time when the average American man was something special. Always ready for a challenge, never one to take the easy way out.
Now the average American man is nothing more but a vapid consumer, addicted to sugar, antidepressants, and hard-core porn.
Sadly this bleeds into our gyms and has created an entire subculture of whiney gym rats that will never progess beyond doing light cardio 4 times a week. So many excuses not to lift, mainly boiling down to its too hard.
This is why it's so important to not take shortcuts, or try and take the easy way out. Any moment of weakness brings you down to their level. Stay strong Kings.
Now the average American man is nothing more but a vapid consumer, addicted to sugar, antidepressants, and hard-core porn.
Sadly this bleeds into our gyms and has created an entire subculture of whiney gym rats that will never progess beyond doing light cardio 4 times a week. So many excuses not to lift, mainly boiling down to its too hard.
This is why it's so important to not take shortcuts, or try and take the easy way out. Any moment of weakness brings you down to their level. Stay strong Kings.
Secure an Existence
All the work we put in, isn't just so we can post physique and oppressive memes. The real goal of all this is to raise the next generations to be stronger and better prepared to ride the tiger than what we were handed.
If you're not actively trying to better yourself, looking for a worthy mate, and having enough children to fit in a small bus, then it's all for show.
You must secure an Existence
All the work we put in, isn't just so we can post physique and oppressive memes. The real goal of all this is to raise the next generations to be stronger and better prepared to ride the tiger than what we were handed.
If you're not actively trying to better yourself, looking for a worthy mate, and having enough children to fit in a small bus, then it's all for show.
You must secure an Existence
Great video on the age old "don't lift with your back" adage.
This sums up my feeling towards this for awhile now. Our bodies are mechanically complex machines which can adapt and leverage certain mechanisms of action to achieve tasks in unfavorable situations.
This is the same reason why I detest those guys who like to cope with "I don't deadlift bro, don't want to hurt my back bro"
How is strengthening your postural muscles and putting them through a natural range of motion with progressive overload and smart programming a bad thing? How would this lead to extra, undue injury? It simply doesn't and won't (for natural athletes, I'll admit that lifting above what your body is naturally capable of may cause issues with tendons and whatnot down the line).
Having a developed posterior chain, as well as strong abdominals, will protect you far better than any amount of autistic WalMart-tier safety video techniques will.
So quit bellyaching and pick some heavy shit up!
This sums up my feeling towards this for awhile now. Our bodies are mechanically complex machines which can adapt and leverage certain mechanisms of action to achieve tasks in unfavorable situations.
This is the same reason why I detest those guys who like to cope with "I don't deadlift bro, don't want to hurt my back bro"
How is strengthening your postural muscles and putting them through a natural range of motion with progressive overload and smart programming a bad thing? How would this lead to extra, undue injury? It simply doesn't and won't (for natural athletes, I'll admit that lifting above what your body is naturally capable of may cause issues with tendons and whatnot down the line).
Having a developed posterior chain, as well as strong abdominals, will protect you far better than any amount of autistic WalMart-tier safety video techniques will.
So quit bellyaching and pick some heavy shit up!
I'm about as lilly white as it gets, and yet I'm a staunch advocate in opposition to sunblock.
Dress appropriately in the sun to avoid cooking alive. Long sleeve white or neon shirts (uv resistant fishing shirts are great) will keep the sun off your skin and you stay cooler than if you wear a short sleeve tee. I've gone through summers landscaping and working my own property in 100° weather just fine like this.
A sun hat is a must.
Pull up your sleeves or go shirtless once an hour to get that good vitamin D.
If absolutely necessary, use a ZINC ONLY sunblock. This has no harmful, sterilizing chemicals in it, and simply acts as a physical barrier to protect your skin. This is where you get that classic "white smear on the lifeguard's nose" look from old movies.
Fuck sunblock, me and all the homies hate sunblock.
Dress appropriately in the sun to avoid cooking alive. Long sleeve white or neon shirts (uv resistant fishing shirts are great) will keep the sun off your skin and you stay cooler than if you wear a short sleeve tee. I've gone through summers landscaping and working my own property in 100° weather just fine like this.
A sun hat is a must.
Pull up your sleeves or go shirtless once an hour to get that good vitamin D.
If absolutely necessary, use a ZINC ONLY sunblock. This has no harmful, sterilizing chemicals in it, and simply acts as a physical barrier to protect your skin. This is where you get that classic "white smear on the lifeguard's nose" look from old movies.
Fuck sunblock, me and all the homies hate sunblock.
I recently obtained a load of pictures from the life of my father n law, who was the absolute embodiment of American man.
He was a diver, pilot, demolition expert, homesteader in some of the toughest country in the States, and so much more that there's not enough time.
This fire has been all but lost. Replaced by mediocre lifestyles plugged into some degenerate electronic box.
Re ignite the fire today! Get outside, go explore, create something! Your mind has been harnessed, but you have a chance to burn brighter than everyone around you.
He was a diver, pilot, demolition expert, homesteader in some of the toughest country in the States, and so much more that there's not enough time.
This fire has been all but lost. Replaced by mediocre lifestyles plugged into some degenerate electronic box.
Re ignite the fire today! Get outside, go explore, create something! Your mind has been harnessed, but you have a chance to burn brighter than everyone around you.
-Concrete culture is Cancer- My parents generations sold away and squandered good honest living in trade for packed cities, traffic jams, and crime. We're out here now, reclaiming our birth rights, living by blood and soil. My Grandfather always told me that without land, man has no soul. It's a bit ironic when so many have sold theirs.
When a man owns his own land, he has a good foundation. He is grounded, rooted in it. He becomes caretaker of all that is on it. You can't replace the foundation of land with that of concrete, for the land remains as cities crumble and change.
Go forth and take back your birthright, and leave the cities to decay.
When a man owns his own land, he has a good foundation. He is grounded, rooted in it. He becomes caretaker of all that is on it. You can't replace the foundation of land with that of concrete, for the land remains as cities crumble and change.
Go forth and take back your birthright, and leave the cities to decay.
You want to know what vaccine really works to prevent the flu?
Ample time spent in the sun.
Daily exercise.
Eat healthy - more meat, more dairy, more eggs, more veg. Less sugar and goy feed.
Socialize. Our immune systems are strengthened by the biological synergism with the foreign microbiomes of others.
Eat garlic, turmeric, cinnamon, ginger, get an ample amount of omega 3 fatty acids, and take 500mg of vitamin C with breakfast.
How people think the above is less effective than some chemical cocktail baffles me.
Ample time spent in the sun.
Daily exercise.
Eat healthy - more meat, more dairy, more eggs, more veg. Less sugar and goy feed.
Socialize. Our immune systems are strengthened by the biological synergism with the foreign microbiomes of others.
Eat garlic, turmeric, cinnamon, ginger, get an ample amount of omega 3 fatty acids, and take 500mg of vitamin C with breakfast.
How people think the above is less effective than some chemical cocktail baffles me.
My political ideology is
A) Own a gun
B) Grow your own food
C) Live in the woods
A) Own a gun
B) Grow your own food
C) Live in the woods
Right now somone who "doesn't have time to workout" just spent an hour on their phone.
Unplug and get after it!
Unplug and get after it!