As well as vitamin D & zinc, zinc ionophores are essential to bring zinc to your cells where zinc stops viral replication. Quercetin& Epigallocatechin are zinc ionophores. Here is a list of quercetin and epigallocatechin rich foods:

The #MonottiProtocol is not epidemiology, it's philosophy of medicine. The principle of the #MonottiProtocol is to place the onus back on personal responsibility for personal immunity. I do not offer medical prescriptions but an invitation to look back at one's own body and what we can all do to boost our own immunity, & leave others alone.
THE #MONOTTIPROTOCOL
HOW TO END THE PANDEMIC
1 Stop testing asymptomatics, PCR & lateral flow protocols confirmed by international scientists without conflicts of interest, not WHO or SAGE
2 Take vitamin D in winter minimum 2,000 IUs
3 Early treatment kits in pharmacies

ITALY: LUCCA: Civil disobedience to lockdown curfews, mandatory social distancing & mask wearing.

The lockdown explained: It's simple and old fashioned straight-forward class war: tech-pharma-banking oligarchy against the middle classes, which they fear as they can still finance an anti-oligarchy movement. Therefore the middle classes need to be either bankrupted via lockdowns or financially controlled via digital government currency: cash killed. Vaccine passports will be used as further control tools, namely integrated with government digital currency wallets. To achieve this, the oligarchy pretends to be suddenly interested in "saving lives". Farcical to believe any of it.

The 3 vitamin D related tests:
-Vitamin D (minimum 40ng/ml)
-PTH- parathyroid hormone
-1, 25 hydroxy vitamin D
The third one would take a bit longer to come back but the first two quite quick.

More data from Pfizer’s and Moderna’s covid-19 vaccine trials are now available, but Peter Doshi still has concerns about the meaningfulness of the reported efficacy results. He shares them in #BMJOpinion
https://blogs.bmj.com/bmj/2021/01/04/peter-doshi-pfizer-and-modernas-95-effective-vaccines-we-need-more-details-and-the-raw-data/

THE #MONOTTIPROTOCOL
HOW TO END THE PANDEMIC
1 Stop testing asymptomatics, PCR & lateral flow protocols confirmed by international scientists without conflicts of interest, not WHO or SAGE
2 Take vitamin D in winter minimum 2,000 IUs (see letter from scientists above, this is a minimum figure, for many it should be 4,000 IUs, for some even 6,000 IUs or more)
3 Early treatment kits in pharmacies

"“The chancellor sees the complete closing down of the account of an elected president as problematic,” Steffen Seibert, her chief spokesman, said at a regular news conference in Berlin. Rights like the freedom of speech “can be interfered with, but by law and within the framework defined by the legislature -- not according to a corporate decision.”
The German leader’s stance was echoed by French Finance Minister Bruno Le Maire, who said that the state and not “the digital oligarchy” is responsible for regulations, calling big tech “one of the threats” to democracy.
Europe is increasingly pushing back against the growing influence of big technology companies. The European Union is currently in the process of setting up regulation that could give the bloc power to split up platforms if they don’t comply with rules."
https://www.bloomberg.com/amp/news/articles/2021-01-11/merkel-sees-closing-trump-s-social-media-accounts-problematic

I am not sure the percentage of adverse events is precise but I agree that using the word "vaccine" for mRNA manipulation which is not designed to prevent either infection or transmission, but simply to reduce one of many symptoms, is not correct: "David Martin from January 5, 2021 Focus on Fauci event

" Let’s make sure we are clear… This is not a vaccine. They are using the term “vaccine” to sneak this thing under public health exemptions. This is not a vaccine."

"This is mRNA packaged in a fat envelope that is delivered to a cell. It is a medical device designed to stimulate the human cell into becoming a pathogen creator. It is not a vaccine. Vaccines actually are a legally defined term under public health law; they are a legally defined term under CDC and FDA standards.[1] And the vaccine specifically has to stimulate both the immunity within the person receiving it and it also has to disrupt transmission.

And that is not what this is. They (Moderna and Pfizer) have been abundantly clear in saying that the mRNA strand that is going into the cell is not to stop the transmission, it is a treatment. But if it was discussed as a treatment, it would not get the sympathetic ear of public health authorities because then people would say, “What other treatments are there?”

The use of the term vaccine is unconscionable for both the legal definition and also it is actually the sucker punch to open and free discourse… Moderna was started as a chemotherapy company for cancer, not a vaccine manufacturer for SARSCOV2. If we said we are going to give people prophylactic chemotherapy for the cancer they don’t yet have, we’d be laughed out of the room because it’s a stupid idea. That’s exactly what this is. This is a mechanical device in the form of a very small package of technology that is being inserted into the human system to activate the cell to become a pathogen manufacturing site.

And I refuse to stipulate in any conversations that this is in fact a vaccine issue. The only reason why the term is being used is to abuse the 1905 Jacobson case that has been misrepresented since it was written. And if we were honest with this, we would actually call it what it is: it is a chemical pathogen device that is actually meant to unleash a chemical pathogen production action within a cell. It is a medical device, not a drug because it meets the CDRH definition of a device. It is not a living system, it is not a biologic system, it is a physical technology - it happens to just come in the size of a molecular package.

So, we need to be really clear on making sure we don’t fall for their game. Because their game is if we talk about it as a vaccine then we are going to get into a vaccine conversation but this is not, by their own admission, a vaccine. As a result it must be clear to everyone listening that we will not fall for this failed definition just like we will not fall for their industrial chemical definition of health. Both of them are functionally flawed and are an implicit violation of the legal construct that is being exploited. I get frustrated when I hear activists and lawyers say, “we are going to fight the vaccine”. If you stipulate it’s a vaccine you’ve already lost the battle. It’s not a vaccine. It is made to make you sick.

80% of the people exposed to SARSCOV2 are asymptomatic carriers. 80% of people who get this injected into them experience a clinical adverse event. You are getting injected with a chemical substance to induce illness, not to induce an immuno-transmissive response. In other words, nothing about this is going to stop you from transmitting anything. This is about getting you sick and having your own cells be the thing that get you sick.

When the paymaster for the distribution of information happens to be the industry that’s doing the distributing, we lose. Because the only narrative is the one that will be compensated by the people writing the check.

That goes for our politicians… and our media - it has been paid for - if you follow the money you realize there is no non-conflicted voice on any network."

- Dr. David Martin, Jan 5th 2021,

There is an ongoing global coup d'état led by US big tech. Google, Amazon, Facebook, Apple, Twitter are operating at the social media level to remove all competition to their scripted narrative. The physical population control aspect of the coup is led by Bill Gates with GAVI & the WHO.

FACT: The PCR or lateral flow tests do not test for Covid19 nor do they test for even a single or even many SARSCoV2 particles or virions.

Dig deeper here. Layman's explanation for people like you and me:
https://threadreaderapp.com/thread/1348943153999523841.html

There is only one thing that can reliably detect the infectivity of the SARSCoV2 virus & it's NOT the PCR test or the lateral flow test. It's the viral culture examination.
"Prospective routine testing of reference and culture specimens are necessary for each country involved in the pandemic to establish the usefulness and reliability of PCR for Covid-19 and its relation to patient factors.
⚠️ A binary Yes / No approach to the interpretation RT-PCR unvalidated against viral culture will result in false positives with possible segregation of large numbers of people who are no longer infectious and hence not a threat to public health." ⚠️

https://www.medrxiv.org/content/10.1101/2020.08.04.20167932v4

The bottom line: we need to look at symptoms & stop testing asymptomatics thinking any device can replace a doctor. In the end it's man (doctor) vs machine (PCR-LF "tests"). We need to go back to man over machine to save our societies. It's the most important question in the philosophy of medicine right now. I even produced a film about this issue. I have been working on it for 5 years now. It's called THE BOOK OF VISION. More about this film here:
https://nulluslocussinegenio.com/2020/09/08/i-wanted-to-talk-about-the-body/

"A rough estimate of vaccine efficacy against developing covid-19 symptoms, with or without a positive PCR test result, would be a relative risk reduction of 19% (far below the 50% effectiveness threshold for authorization set by regulators)."
https://t.co/Lb6uXP7aL0

"COVID‐19 vaccines designed to elicit neutralising antibodies may sensitise vaccine recipients to more severe disease than if they were not vaccinated [via antibody‐dependent enhancement (ADE)] Vaccines for SARS, MERS and RSV have never been approved.."Vaccines..(unmodified or minimally modified coronavirus viral spike to elicit neutralising antibodies), be they composed of protein, viral vector, DNA or RNA and irrespective of delivery method, may worsen COVID‐19. This risk is sufficiently obscured in clinical trial protocols.."The specific and significant COVID‐19 risk of ADE should have been and should be prominently and independently disclosed to..future patients after vaccine approval, in order to meet the medical ethics standard of patient comprehension for informed consent."
https://t.co/8V16jUX6mr

Antibody Dependent Enhancement, or ADE?
"Health official also warns 17% of current serious cases had already gotten 1st shot"
https://t.co/Qr3ybhsTIY

50,000 restaurants to open late tomorrow in Italy despite government decrees. #IoApro t.iss.one/ioapro

"Speaking through some masks dispersed largest droplets into a multitude of smaller droplets..smaller particles are airborne longer than large droplets (larger droplets sink faster), a mask might be counterproductive."
https://t.co/jBQlWRxcEL