M/32/6’7” [235lbs → 275lbs] (2 years) Finally starting to fill out this tall frame of mine 😅
https://redd.it/1vsw358
@r_progresspics

F/30/5"4 [172 > 115 = 57lbs lost] (8 months) weight loss progress
https://redd.it/1vsrza6
@r_progresspics

M/25/5’6 [190 > 143 = 47lbs] (5.5 months) Nearly at the 6 month mark and starting to strength train
https://redd.it/1vt1ifs
@r_progresspics

M/38/5’11” [293>200=93lbs] (3 years) - Mix of CICO and gym have gotten closer to where I want to be
https://redd.it/1vt0wsy
@r_progresspics

M/21/5’9” [280 > 200 = 80lbs] (9 months)
https://redd.it/1vt89ye
@r_progresspics

M/41/5'7" [206 lb > 176 lb = 30 lb] | 8 1/2 months | Face glow-up
https://redd.it/1vt8i3i
@r_progresspics

M/20/5’10 [220Ibs>150Ibs =70Ibs] (3 years) Enough was enough, and now I see progress :)
https://redd.it/1vtaopq
@r_progresspics

M/42/6’2’’ [155kg>100kg=220.462 lb] (longtime)
https://redd.it/1vtba6z
@r_progresspics

F/36/5’2” [220lbs > 130lbs =90lbs] (36 months) Mom of 3 finally taking care of myself
https://redd.it/1vtj0r5
@r_progresspics

F/21/5’4 [133lbs > 133lbs = 0lbs] (16ish months) recomp! side note: EAT!
https://redd.it/1vtkzdb
@r_progresspics

M/31/6’5 [350Lbs>265Lbs=85lbs] (18 months) . Enjoying your body is biggest flex ever
https://redd.it/1vtmt63
@r_progresspics

F/36/5’2” [280ish > 220lbs =60lbs] (18 months) Slow but steady, a third of the way there!
https://redd.it/1vtpujb
@r_progresspics

F/27/1.67cm [70kg > 51kg =19kg] (7 months) felt unmotivated today until I compared myself from before
https://redd.it/1vtrvyq
@r_progresspics

M/33/5'11" [192lbs > 167lbs = 25lbs] (2.75 months)
https://redd.it/1vtp1z6
@r_progresspics

M/38/6'8" [205lbs < 240lbs=35lbs](36 Months) Getting Thicc
https://redd.it/1vtvz1h
@r_progresspics

F/29/5’4 [85.4kg > 64.7kg = 20.7kg] (15 months) Goal weight hit!
https://redd.it/1vu3irw
@r_progresspics

f/25/5’5 [234lbs>197lbs=37lbs] (1 year) Hoping to lose 50 by end of the year
https://redd.it/1vu5gyd
@r_progresspics

M/40/5’10” [185lbs > 185lbs =0lbs] 30lbs gained and lost, full recomp. 3 yr battle.
https://redd.it/1vu6bop
@r_progresspics

F/20/5'7" [178lbs > 152lbs = 26lbs] (7 Months) Body transformation progress
https://redd.it/1vu6r4g
@r_progresspics

M/37/5”10 [92kg>70kg=22kg] (9 months) Feel like a new person
https://redd.it/1vu9sgo
@r_progresspics

F/32/5’0 [138lb>130lb=8lb] (3 months) most progress I’ve seen in years
https://redd.it/1vudmjq
@r_progresspics