F/36/5'9” [175lbs > 150lbs = 25lbs] (10 years) 26 vs. 36
https://redd.it/1rxpv3s
@r_progresspics

M/38/5'10" [303lbs > 162bs = 141lbs] (14 months)
https://redd.it/1ryvb5g
@r_progresspics

M/36/6' [341>236 = 105lbs] (28 weeks). Newbie to weight training.
https://redd.it/1rywa0x
@r_progresspics

F/40/5’5” [245lbs > 162lbs = 83lbs] (2 years) slow & steady
https://redd.it/1rywzss
@r_progresspics

M/35/6’1” [276 > 254.2 = 21.8] ( 1 month ish ) Strong start to my GW of 220
https://redd.it/1ryzepx
@r_progresspics

M/30/6'2" [240 > 190 = 50lbs] 10 year face gains!
https://redd.it/1rz0neh
@r_progresspics

M/24/6'4"¾/195cm [260lbs > 205lbs = 55lbs Lost] (36 months) Majority of this progress was made in the 3rd quarter from cycling and eating less junk.
https://redd.it/1rz0zxy
@r_progresspics

F/29/164(5'4) [118kg(260lbs) > 62kg(137lbs) = 56kg(123lbs)] (This time 10 months for 32kg/71lbs) I still can't believe that's what I look like now
https://redd.it/1rz4zm2
@r_progresspics

M/19/5’8” [174lbs > 153lbs = 21lbs] (12 months) Rejection and jokes got to me. Enough is enough.
https://redd.it/1rz6pc7
@r_progresspics

M/30/5'6. [175lbs>160lbs= 15lbs] 10 months
https://redd.it/1rz87f4
@r_progresspics

M/35/6'1[205 >190 =15 lost] (4 years difference). Being consistent this time.
https://redd.it/1rz9uzg
@r_progresspics

M/28/5'10" [140 > 140 =0] (2 months) Didn't really track weight, just looking to gain muscle. Gym 3 days a week.
https://redd.it/1rz9ai7
@r_progresspics

M/28/6’2” [160 > 180 = 20 lbs] (8 year natural transformation)
https://redd.it/1rzg2iu
@r_progresspics

M/32/6'1"[285lbs > 210lbs = 75lbs] | 8 months | IF, GLP1's, Lifting Heavy Stuff, Quitting Alcohol and Kicking Depression In the Butt!
https://redd.it/1rzgjzr
@r_progresspics

F/19/4’11 [103 > 123 =20lbs] (9 months)
https://redd.it/1rzhiq0
@r_progresspics

M/32/6’3” [225lbs > 217lbs = 8lbs] 3 weeks of eating right and fasting for 2 days. Looking to become muscular now. Any advice for that helps.
https://redd.it/1rzhzdk
@r_progresspics

M/29/5’8” [250>185=65lbs] (6months)
https://redd.it/1rzjll9
@r_progresspics

M/25/5’10” [200 lbs > 185 lbs =15lbs] (60 months). More info below
https://redd.it/1rzkynr
@r_progresspics

M/21/5'6 [150 > 180 = 30 lbs] (1 year)
https://redd.it/1rzmi64
@r_progresspics

M/42/6'4" [107kg > 82kg] (12 months) holiday in 2 weeks. Best I've felt about my body ever.
https://redd.it/1rzmvmx
@r_progresspics

F/19/165cm [85.2kg > 47kg = 38.2kg] (2 years) It's nice to actually like myself lol
https://redd.it/1rzob5g
@r_progresspics