it’s okay to change your yes to a no. yeses aren’t permanent. they’re something we choose again and again, each and every day. something we have the right to recall and reconsider as soon as saying yes no longer feels conducive to our wellbeing and happiness. it doesn’t matter whether you said yes to a job, a date, a relationship, sex, a favor to a friend, a social endeavor, or a vow of silence — you don’t ever have to commit to something that forces you to compromise who you are and what feels right; especially if it’s something you agreed to under pressure, intimidation, or force. changing your yes to a no might make people angry. it might hurt their feelings, cause them to see you as a flake, and result in lost connections. but if saying no means staying true to yourself, honoring your feelings, and making self-care a priority, it’s worth it. you are worth it. don’t let anyone convince you otherwise. your happiness is important more than everything 💓

i will keep on telling you that you are important, deserving, loving, intelligent, beautiful and strong until you believe it for yourself

have patience with all things but first with yourself. never confuse your mistakes with your value as a human being. you are perfectly valuable, creative, worthwhile person simply because you exist.

from the very beginning you are being told to compare yourself with others. this is the greatest disease. it is like a cancer that goes on destroying your very soul because each individual is unique, and comparison is not possible.

when you suffer, you can look deeply at your situation and find the many blessings that are already surrounding you. it is wonderful to sit with a pen and paper and write down all the conditions for happiness that are already there, already available to you right in this moment.

start now. start where you are. start with fear. start with pain. start with doubt. start with hands shaking. start with voice trembling but start. start and don’t stop. start where you are, with what you have. just… start.

let yourself be proud of your progress. take time to reflect, love and nurture yourself right now. you are doing good job

5 important choices:

- choose to be thankful
- choose to see the good
- choose to be courageous and to try something new
- choose to forgive, and to let go of the past
- choose to move on, and to make the most of life.

when it comes to loving someone , accept the fact that in order to spread true love , you have to know how to love yourself properly and fully .

please stop destroying what is left of your heart by constantly thinking about things that have broken you.

do something today you'll thank your future self for

to the one reading this , you've been so brave.
times have been tough but you've been holding on with all your courage.
hold on, just a little longer. there's light at the end of the tunnel and you're reaching it soon.
it'll be easier soon. hang in there ✨

forget the world , let's just enjoy the night , watching the stars and expressing our souls like we have never done before .

when you're happy, just live it up, don't waste time on the details.

tips to not get your heart broken:
don't date! and don't fall in love to someone who can't love u back

you can’t make someone love you by giving them more of what they already don’t appreciate.

i never liked that song, but once i knew it was your favorite, i listened to it on repeat and it became one of the best songs i’ve ever heard

no one will love you exactly the way you want them to. you just have to let them do their best