https://www.backdoorsurvival.com/ten-step-toward-self-sufficiency/

10 Baby Steps Toward a Self Sufficient Lifestyle

1. Grow a vegetable garden #Supplies

2. Build a compost pile

3. Grow fruit trees and berries

4. Learn to preserve your bounty

5. Start an emergency fund #Personal

6. Learn to barter #Personal

7. Make your own cleaning supplies #DIY

8. Bake your own bread #Supplies

9. Be your own handyman and fix-it yourself #DIY

10. Become self-entertaining #Personal

Backdoor Survival – Prudently Prepared for Anything
Preparedness, Food Supply, Gear, Power and Survival Medicine [General Media]

#General

Survival Field Manual, DEPARTMENT OF THE ARMY June 1992.

As a soldier you can be sent to any area of the world. You expect to have all your personal equipment and your unit or other members of your unit with you wherever you go. There is, however, no guarantee it will be so. This manual provides information and describes basic techniques to enable you to survive.

1. Physcology of Survival 2.Survival planning and Survival Skills

3.Basic Survival Medicine 4.Shelters

5.Water Procurement 6.Firecraft 7.Food Procurement

8.Survival Use of Plants 9.Poisonous Plants 10.Dangerous Animals

11.Field-Expedient Weapons, Tools and Equipment.

12 Desert Survival 13.Tropical Survival 14. Cold Weather Survival 15.Sea Survival

16.Expedient Water Crossings 17.Field-Expedient Direction Finding

18.Signaling Techniques 19. Survival Movement in hostile areas

20.Camouflage 21.Contact with people 22.Survival in Man-made hazards.

#Survival_skills

Operation BudgetBloc

Defense on a budget!

#Defense

https://t.iss.one/gridless/51 #Defense

Practical tip for today's situation for Fitness, the gymn can be easily a cesspool of infection and by the other hand, some of us are getting under a quarentine.

Convict Conditioning.

Part I : Preliminaries

Part II: The Big Six: Power Moves
-The Push up : Armor-Plated Pecs and Steel Triceps
-The Squat : levator Oable fhighs
-The Pull up : Barn Door Back and Major Guns
-The Leg raise : A Siz-Pack From Hell
-The Bridge: Combat Ready Your Spine
-The Handstand push up : Healthy, Powerful Shoulders.

Part III : Self-Coaching.
-Routines: Workout programs.


#Defense

Start bodyweight basic routine #Defense Fitness

A great infographic.

Up its the Pdf

https://survivalschool.us/survival-info/military-manuals-pdf/military-manuals-pdf-downloads/ #General #Defense

https://youtu.be/nos7t-beKKE


So, you want something crunchy and tasty but don’t want to eat Goyfeed? Take your knife and head to the nearest pine tree (don’t do this to one you care too much about) and cut the outer bark off. In between the outer bark and the wood there should be a thin white layer of a wet noodle like consistency. This is called cambium. You can eat it raw, boil it, or if you want something similar to a chip you can fry it up in a pan with butter (or tallow if possible). Be careful though! If you let sit too long it will smoke and then may light on fire a little bit, move it around constantly while it’s in the pan and should be fine.

#Survival https://t.iss.one/SurviveNow/432

Practical tips, for all those who are/will be under quarantine, especially for those in urban areas. Now that you will be spending a lot of free time at home, use it wisely:

-Create your own timetable for your day to day routines.

-Spend some time with your family, talk with them, play with the traditional cardboard games etc..

-Start doing the Convict Condictioning or general bodyweight exercises so you stay fit during this time.

-Take a moment to do any kind of creative activity, at least writing, instead of just coomsuming with no end.

-Buy some good classical books, the ones you can re-read often. Start making your own home library.

-Now you can even start with gardening this month. Seedlings are a very easy way to start, or you could even engage in other hobbies you will enjoy doing.

(Obviouslly I didn't mention all the storage and stuff like that, you should have already done that.)

#Coronavirus

https://quackr.io/

#Personal

Great Mega on all kinds of Books.

1.Best Emergency Medicine Books.
2.Food and Food Storage
3.Fuel and Energy
4.General Emergency Preparedness and Survival
5.General Survival
6.Homestead Skills Book
7.Hygiene Sanitation
8. Knots
9 Military, Combat and Training.
10.Personal favourites
11. Security and Defense
12. Shelter
13. Street Smarts and Urban Survival
14. Water storage, Treatment and resupply
15.Wilderness Survival

#General

https://t.iss.one/gridless/46 #Defense

https://www.artofmanliness.com/articles/how-to-build-a-home-gym-on-the-cheap/

Olympic barbell
Squat rack with a pull-up bar
Weight plates (rubber or iron depending on your budget)
Flat bench
Jump rope


#Defense #Fitness

10 Reasons Not To Have Sex Before Marriage, in a non religious way.

1. Sex Masks Problems.

2. Marriage allows you to evaluate your feelings and situation.

3.Sex connects us.

4. Abortion and Pregnancy

5.Everybody else is doing it (the whole divorce problem)

6. What we gain too easily, we steem to lightly.

7. Transfer of Control (you can be cucked by them)

8.Talk is cheap (if men can wait to it, they probably mean it)

9. Physical atraction fades ("show me the hottest girl in the world and i will show you a guy that's tired of sleeping with her")

10.Better to have lifelong friends than short term sex partners.

#Personal https://www.youtube.com/watch?v=LJh962pYvAU

https://t.iss.one/gridless/25 #Supplies

For the "I don't have guns in my prep" crowd.


#Defense

https://t.iss.one/gridless/45 #Defense

https://youtu.be/vc1E5CfRfos https://t.iss.one/Chadistan/1854 (join @Chadistan !

This perfect home workout consists of not one but two complete total body workouts. 3 Days per week, Workout A and Workout B This workout for home is going to allow you to hit your total body in under one hour.

A B A - B A B - etc..

With this being the goal, the idea is not to try and hit each muscle with too many individual exercises since this could lead to an excessively long workout and potential for doing too much in the given workout. Instead, we select the exercises based on movement patterns that we know we want to hit to accomplish our goal of building muscle everywhere.

Here is how to construct the perfect home total body workout A:

1. SQUAT / ANTERIOR (1 MINUTE PER EXERCISE / REST-PAUSE IF NEEDED)
Alt. Single Leg Box Squats (use low box if advanced / higher box for beginners)
1 1/2 Bottomed Out Squats (to failure)
Jump Squats

2. UPPER PUSH (1 MINUTE PER EXERCISE / REST-PAUSE IF NEEDED)
Handstand Pushups OR Power Pushaways
Rotational Pushups OR Knee Rotational Pushups
Cobra Pushups (long head contracted) OR Knee Cobra Pushups

3. HINGE / POSTERIOR (1 MINUTE PER EXERCISE / REST-PAUSE IF NEEDED)
Alt. Single Leg Heel Touch Squats (use “kickstand” if needed)
Alt. Sprinter Lunges
Plyo Sprinter Lunges (jump from higher position if more beginner)

4. UPPER PULL (1 MINUTE PER EXERCISE / REST-PAUSE IF NEEDED)
Pullups OR Seated Pullups
Human Pullovers OR BW Sliding Pulldowns
Inverted Chin Curls

5. ABS (1 MINUTE PER EXERCISE / REST-PAUSE IF NEEDED)
Reverse Corkscrews
Black Widow Knee Slides
Levitation Crunches

6. CORRECTIVE (1 MINUTE PER EXERCISE / REST-PAUSE IF NEEDED)
Angels and Devils

COMPLETE 1-2 MORE ROUNDS (TOTAL WORKOUT TIME: 35-50 MINUTES)

Here is how to construct the perfect home workout B:

HINGE / POSTERIOR x 3 ROUNDS
Slick Floor Bridge Curl (Single Leg) OR Slick Floor Bridge Curl (Dual Leg)
Long Leg March
High Hip Bucks

LUNGE / ANTERIOR x 3 ROUNDS
Alt. Crossover Step Ups
Alt. Reverse Lunges
Split Squat Jumps

UPPER PUSH x 3 ROUNDS
Variable Wall Pushups OR Knee Decline Pushups to Knee Flat Pushups
Alt. BW Side Lateral Raises (from knees for beginners)
Tricep BW Extensions (long head stretch)

UPPER PULL x 3 ROUNDS
Chin Ups OR Seated Chin Ups
Inverted Rows
Back Widows

ABS x 2 ROUNDS
Ab Halos
V-Up Tucks
Sit-Up Elbow Thrusts

CORRECTIVE x 2 ROUNDS
Reverse Hypers

COMPLETE 1-2 MORE ROUNDS (TOTAL WORKOUT TIME: 35-50 MINUTES)

#Defense

Keep in mind, there are two complete versions of each workout to be sure that the beginners and more advanced trainees can follow this program and get results from it.