Practical information/skills
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@despertarferro
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This is a question for the ladies in here. I'm about to buy my first sewing machine and since my country doesn't have a very big sewing machine market, pretty much what I can choose between is a Singer sm024, a Singer 2250 and a Panavox C11. What do you recommend? (Poll coming)
Which sewing machine?
Anonymous Poll
15%
Panavox C11
34%
Singer SM024
50%
Singer 2250
You're also welcome to comment on the posts for tips/reference etc.
9smqstvpcgm71.jpg
2.3 MB
Guide:

Creating an eco friendly garden
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Forwarded from The Modern Rebellion
it would really be unfortunate if someone was intentionally flushing a gallon ziploc bag of cement or grease down the toilets of businesses in minecraft
The Modern Rebellion
it would really be unfortunate if someone was intentionally flushing a gallon ziploc bag of cement or grease down the toilets of businesses in minecraft
Saul Alinsky - Rules for Radicals (1989) - libgen.lc.pdf
582.7 KB
A subscriber made us aware of a book that should not be read by anyone and which is filled with bad ideas like that.

I'm posting it so you know what to avoid.
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Tips on Getting Started Raising Quail (Part 1)

Quail eggs vs chicken eggs - 1:02
What kind of setup you need for raising quail - 2:19
How to brood quail - 2:19
How to keep quail safe - 2:36
What makes a quail feel safe - 3:10

Tips on How To Get Started Raising Quail (Part 2)

hatching quail chicks - 0:06
quail chicks their first week - 1:13
chicken chicks vs quail chicks - 1:35
what to feed your quail - 3:06
what quail breed should you get - 3:10
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How do you survive an earthquake?
Forwarded from The Modern Rebellion
Matthew 7:6

"Do not give dogs what is holy; do not throw your pearls to pigs. If you do, they may trample them under their feet, and turn and tear you to pieces.
A cool guide for how you can get your boots protected
Convict Conditioning.pdf
151.9 MB
Convict Conditioning

How to Bust Free of All Weakness-

Using the Lost Secrets of Supreme Survival Strength


#Health
Science and Practice of Strength Training by V.M. Zatsiorsky.pdf
34.3 MB
Science and Practice of Strength Training by V.M. Zatsiorsky

#Health
Starting Strength - Rippetoe, Mark.pdf
15.1 MB
Starting Strength
Basic Barbell Training

#Health
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6502424/

The impact of the Internet across multiple aspects of modern society is clear. However, the influence that it may have on our brain structure and functioning remains a central topic of investigation. Here we draw on recent psychological, psychiatric and neuroimaging findings to examine several key hypotheses on how the Internet may be changing our cognition. Specifically, we explore how unique features of the online world may be influencing:

a) attentional capacities, as the constantly evolving stream of online information encourages our divided attention across multiple media sources, at the expense of sustained concentration;

b) memory processes, as this vast and ubiquitous source of online information begins to shift the way we retrieve, store, and even value knowledge;

c) social cognition, as the ability for online social settings to resemble and evoke real‐world social processes creates a new interplay between the Internet and our social lives, including our self‐concepts and self‐esteem.

Overall, the available evidence indicates that the Internet can produce both acute and sustained alterations in each of these areas of cognition, which may be reflected in changes in the brain. However, an emerging priority for future research is to determine the effects of extensive online media usage on cognitive development in youth, and examine how this may differ from cognitive outcomes and brain impact of uses of Internet in the elderly. We conclude by proposing how Internet research could be integrated into broader research settings to study how this unprecedented new facet of society can affect our cognition and the brain across the life course.

Keywords: Internet, cognition, attention, memory, social structures, social media, addiction, virtual realit