Great Mega on all kinds of Books.
1.Best Emergency Medicine Books.
2.Food and Food Storage
3.Fuel and Energy
4.General Emergency Preparedness and Survival
5.General Survival
6.Homestead Skills Book
7.Hygiene Sanitation
8. Knots
9 Military, Combat and Training.
10.Personal favourites
11. Security and Defense
12. Shelter
13. Street Smarts and Urban Survival
14. Water storage, Treatment and resupply
15.Wilderness Survival
#General
1.Best Emergency Medicine Books.
2.Food and Food Storage
3.Fuel and Energy
4.General Emergency Preparedness and Survival
5.General Survival
6.Homestead Skills Book
7.Hygiene Sanitation
8. Knots
9 Military, Combat and Training.
10.Personal favourites
11. Security and Defense
12. Shelter
13. Street Smarts and Urban Survival
14. Water storage, Treatment and resupply
15.Wilderness Survival
#General
mega.nz
MEGA provides free cloud storage with convenient and powerful always-on privacy. Claim your free 20GB now
Practical information/skills
Practical tips, for all those who are/will be under quarantine, especially for those in urban areas. Now that you will be spending a lot of free time at home, use it wisely: -Create your own timetable for your day to day routines. -Spend some time with your…
https://www.artofmanliness.com/articles/how-to-build-a-home-gym-on-the-cheap/
Olympic barbell
Squat rack with a pull-up bar
Weight plates (rubber or iron depending on your budget)
Flat bench
Jump rope
#Defense #Fitness
Olympic barbell
Squat rack with a pull-up bar
Weight plates (rubber or iron depending on your budget)
Flat bench
Jump rope
#Defense #Fitness
The Art of Manliness
How to Build a Home Gym on the Cheap
With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Sunday to help our newer readers discover some of the best, evergreen gems from the past. This article was originally published in April 2019. Let me replay you the…
10 Reasons Not To Have Sex Before Marriage, in a non religious way.
1. Sex Masks Problems.
2. Marriage allows you to evaluate your feelings and situation.
3.Sex connects us.
4. Abortion and Pregnancy
5.Everybody else is doing it (the whole divorce problem)
6. What we gain too easily, we steem to lightly.
7. Transfer of Control (you can be cucked by them)
8.Talk is cheap (if men can wait to it, they probably mean it)
9. Physical atraction fades ("show me the hottest girl in the world and i will show you a guy that's tired of sleeping with her")
10.Better to have lifelong friends than short term sex partners.
#Personal https://www.youtube.com/watch?v=LJh962pYvAU
1. Sex Masks Problems.
2. Marriage allows you to evaluate your feelings and situation.
3.Sex connects us.
4. Abortion and Pregnancy
5.Everybody else is doing it (the whole divorce problem)
6. What we gain too easily, we steem to lightly.
7. Transfer of Control (you can be cucked by them)
8.Talk is cheap (if men can wait to it, they probably mean it)
9. Physical atraction fades ("show me the hottest girl in the world and i will show you a guy that's tired of sleeping with her")
10.Better to have lifelong friends than short term sex partners.
#Personal https://www.youtube.com/watch?v=LJh962pYvAU
YouTube
10 Reasons Not To Have Sex Before Marriage
Ready to learn more about pursuing and practicing biblical marriage (monogamy/polygyny)? Please complete this form to apply for coaching: https://tinyurl.com/mus9mf25
Connect with me
My website 👉 https://www.robkowalski.com
Facebook 👉 https://www.face…
Connect with me
My website 👉 https://www.robkowalski.com
Facebook 👉 https://www.face…
https://youtu.be/vc1E5CfRfos https://t.iss.one/Chadistan/1854 (join @Chadistan !
This perfect home workout consists of not one but two complete total body workouts. 3 Days per week, Workout A and Workout B This workout for home is going to allow you to hit your total body in under one hour.
A B A - B A B - etc..
With this being the goal, the idea is not to try and hit each muscle with too many individual exercises since this could lead to an excessively long workout and potential for doing too much in the given workout. Instead, we select the exercises based on movement patterns that we know we want to hit to accomplish our goal of building muscle everywhere.
Here is how to construct the perfect home total body workout A:
1. SQUAT / ANTERIOR (1 MINUTE PER EXERCISE / REST-PAUSE IF NEEDED)
Alt. Single Leg Box Squats (use low box if advanced / higher box for beginners)
1 1/2 Bottomed Out Squats (to failure)
Jump Squats
2. UPPER PUSH (1 MINUTE PER EXERCISE / REST-PAUSE IF NEEDED)
Handstand Pushups OR Power Pushaways
Rotational Pushups OR Knee Rotational Pushups
Cobra Pushups (long head contracted) OR Knee Cobra Pushups
3. HINGE / POSTERIOR (1 MINUTE PER EXERCISE / REST-PAUSE IF NEEDED)
Alt. Single Leg Heel Touch Squats (use “kickstand” if needed)
Alt. Sprinter Lunges
Plyo Sprinter Lunges (jump from higher position if more beginner)
4. UPPER PULL (1 MINUTE PER EXERCISE / REST-PAUSE IF NEEDED)
Pullups OR Seated Pullups
Human Pullovers OR BW Sliding Pulldowns
Inverted Chin Curls
5. ABS (1 MINUTE PER EXERCISE / REST-PAUSE IF NEEDED)
Reverse Corkscrews
Black Widow Knee Slides
Levitation Crunches
6. CORRECTIVE (1 MINUTE PER EXERCISE / REST-PAUSE IF NEEDED)
Angels and Devils
COMPLETE 1-2 MORE ROUNDS (TOTAL WORKOUT TIME: 35-50 MINUTES)
Here is how to construct the perfect home workout B:
HINGE / POSTERIOR x 3 ROUNDS
Slick Floor Bridge Curl (Single Leg) OR Slick Floor Bridge Curl (Dual Leg)
Long Leg March
High Hip Bucks
LUNGE / ANTERIOR x 3 ROUNDS
Alt. Crossover Step Ups
Alt. Reverse Lunges
Split Squat Jumps
UPPER PUSH x 3 ROUNDS
Variable Wall Pushups OR Knee Decline Pushups to Knee Flat Pushups
Alt. BW Side Lateral Raises (from knees for beginners)
Tricep BW Extensions (long head stretch)
UPPER PULL x 3 ROUNDS
Chin Ups OR Seated Chin Ups
Inverted Rows
Back Widows
ABS x 2 ROUNDS
Ab Halos
V-Up Tucks
Sit-Up Elbow Thrusts
CORRECTIVE x 2 ROUNDS
Reverse Hypers
COMPLETE 1-2 MORE ROUNDS (TOTAL WORKOUT TIME: 35-50 MINUTES)
#Defense
Keep in mind, there are two complete versions of each workout to be sure that the beginners and more advanced trainees can follow this program and get results from it.
This perfect home workout consists of not one but two complete total body workouts. 3 Days per week, Workout A and Workout B This workout for home is going to allow you to hit your total body in under one hour.
A B A - B A B - etc..
With this being the goal, the idea is not to try and hit each muscle with too many individual exercises since this could lead to an excessively long workout and potential for doing too much in the given workout. Instead, we select the exercises based on movement patterns that we know we want to hit to accomplish our goal of building muscle everywhere.
Here is how to construct the perfect home total body workout A:
1. SQUAT / ANTERIOR (1 MINUTE PER EXERCISE / REST-PAUSE IF NEEDED)
Alt. Single Leg Box Squats (use low box if advanced / higher box for beginners)
1 1/2 Bottomed Out Squats (to failure)
Jump Squats
2. UPPER PUSH (1 MINUTE PER EXERCISE / REST-PAUSE IF NEEDED)
Handstand Pushups OR Power Pushaways
Rotational Pushups OR Knee Rotational Pushups
Cobra Pushups (long head contracted) OR Knee Cobra Pushups
3. HINGE / POSTERIOR (1 MINUTE PER EXERCISE / REST-PAUSE IF NEEDED)
Alt. Single Leg Heel Touch Squats (use “kickstand” if needed)
Alt. Sprinter Lunges
Plyo Sprinter Lunges (jump from higher position if more beginner)
4. UPPER PULL (1 MINUTE PER EXERCISE / REST-PAUSE IF NEEDED)
Pullups OR Seated Pullups
Human Pullovers OR BW Sliding Pulldowns
Inverted Chin Curls
5. ABS (1 MINUTE PER EXERCISE / REST-PAUSE IF NEEDED)
Reverse Corkscrews
Black Widow Knee Slides
Levitation Crunches
6. CORRECTIVE (1 MINUTE PER EXERCISE / REST-PAUSE IF NEEDED)
Angels and Devils
COMPLETE 1-2 MORE ROUNDS (TOTAL WORKOUT TIME: 35-50 MINUTES)
Here is how to construct the perfect home workout B:
HINGE / POSTERIOR x 3 ROUNDS
Slick Floor Bridge Curl (Single Leg) OR Slick Floor Bridge Curl (Dual Leg)
Long Leg March
High Hip Bucks
LUNGE / ANTERIOR x 3 ROUNDS
Alt. Crossover Step Ups
Alt. Reverse Lunges
Split Squat Jumps
UPPER PUSH x 3 ROUNDS
Variable Wall Pushups OR Knee Decline Pushups to Knee Flat Pushups
Alt. BW Side Lateral Raises (from knees for beginners)
Tricep BW Extensions (long head stretch)
UPPER PULL x 3 ROUNDS
Chin Ups OR Seated Chin Ups
Inverted Rows
Back Widows
ABS x 2 ROUNDS
Ab Halos
V-Up Tucks
Sit-Up Elbow Thrusts
CORRECTIVE x 2 ROUNDS
Reverse Hypers
COMPLETE 1-2 MORE ROUNDS (TOTAL WORKOUT TIME: 35-50 MINUTES)
#Defense
Keep in mind, there are two complete versions of each workout to be sure that the beginners and more advanced trainees can follow this program and get results from it.
YouTube
The PERFECT Home Workout (Sets and Reps Included)
Home workouts can be a lifesaver, especially in times when you cannot get to the gym. In this video, I’m going to give you a complete home workout routine with all sets and reps included to help you to build muscle regardless of whether or not you ever step…
https://t.iss.one/wuhappening/432 #Defense actually a pretty good idea, specially if you are under a quarentine.
Telegram
🇨🇳 Wuhan Virus Updates 🦇
@wuhappening
k's guide to farming.png
2 MB
K's guide to Gardering
-Potatoes
-Compost
-Tomatoes
-Radishes
-Carrots
-Beans
-Potatoes
-Compost
-Tomatoes
-Radishes
-Carrots
-Beans
https://www.youtube.com/watch?v=oTuEcY7n6Kc
#Coronavirus If you have mask, wear it, if people see you with mask, they will tend to make more social distance with you, don't be nervous about it.
#Coronavirus If you have mask, wear it, if people see you with mask, they will tend to make more social distance with you, don't be nervous about it.
https://www.youtube.com/watch?v=juDtIoz_V4I
Empty Ports Supply Chain Breaks - Prepare Now [RAW]#Coronavirus
Empty Ports Supply Chain Breaks - Prepare Now [RAW]#Coronavirus
YouTube
Amazon to FAIL, Meat to SKYROCKET - Wholesale Replacement of Agriculture
Is Amazon a Super Spreader? Will it halt US deliveries? --the pain must be maximized to justify totalitarian agenda. Meat prices will SKYROCKET as farmers/ranchers warn the impact of quarantine-induced labor shortages will be catastrophic. Start growing…
Practical information/skills
Great Mega on all kinds of Books. 1.Best Emergency Medicine Books. 2.Food and Food Storage 3.Fuel and Energy 4.General Emergency Preparedness and Survival 5.General Survival 6.Homestead Skills Book 7.Hygiene Sanitation 8. Knots 9 Military, Combat and Training.…
The Link is down, don't trust Mega
200315_GRUPOS 107-205_ENTRENAMIENTO CONFINADO.pdf.pdf
1.4 MB
Official Spanish Military Training for the quarentine. #Defense
Tactical_Pistol_Shooting_Your_Guide_to_Tactics_Techniques_that_Work.pdf
9.3 MB
Tactical Pistol Shooting
Chapter 1 :Mindset
Chapter 2: Pistol Nomenclature
Chapter 3: Safety Considerations
Chapter 4: Body Mechanics & Pistol Shooting
Chapter 5: Shooting Fundamentals
Chapter 6: Shooting Positions
Chapter 7: Reloading Techniques
Chapter 8: Malfunction Drills
Chapter 9: Combat Marksmanship: Considerations, Training Tips & Drills
Chapter 10: Shooting While Wounded
Chapter 11: Low-Light Shooting
Chapter 12: Left-Hand-Dominant Shooter
Appendix: Progress Worksheets
#Defense
Chapter 1 :Mindset
Chapter 2: Pistol Nomenclature
Chapter 3: Safety Considerations
Chapter 4: Body Mechanics & Pistol Shooting
Chapter 5: Shooting Fundamentals
Chapter 6: Shooting Positions
Chapter 7: Reloading Techniques
Chapter 8: Malfunction Drills
Chapter 9: Combat Marksmanship: Considerations, Training Tips & Drills
Chapter 10: Shooting While Wounded
Chapter 11: Low-Light Shooting
Chapter 12: Left-Hand-Dominant Shooter
Appendix: Progress Worksheets
#Defense
https://www.theprepperjournal.com/resources/#
Survival and Preparedness Blogs – US
Downloads
Survival and Preparedness Books
Survival Manuals – Introduction to concepts
Homesteading / Self Sufficient Skills
Natural Remedies / First Aid / Guides
Tactical Methods / Strategies / Security
Fiction – Philosophy – Foreshadowing
Survival Gear and Equipment
YouTube Channels
Projects/How To
Survival and Prepper news, Directory’s and Aggregators
Additional Prepper Resources
#General
Survival and Preparedness Blogs – US
Downloads
Survival and Preparedness Books
Survival Manuals – Introduction to concepts
Homesteading / Self Sufficient Skills
Natural Remedies / First Aid / Guides
Tactical Methods / Strategies / Security
Fiction – Philosophy – Foreshadowing
Survival Gear and Equipment
YouTube Channels
Projects/How To
Survival and Prepper news, Directory’s and Aggregators
Additional Prepper Resources
#General
The Prepper Journal
Prepper Links - The Prepper Journal
The following websites provide a ton of information on various subjects to help the prepper or survivalist minded person. There are other great sites in our
baterias de litio ion.pdf
3.9 MB
DIY Lithium Batteries How to Build Your Own Battery Packs
Chapter 1 : Introduction
Chapter 2 : Form Factors of lithium cells
Chapter 3 : Types fo lithium cells
Chapter 4 : Sourcing lithium cells
Chapter 5 : Cell ratings
Chapter 6 : Combining lithium battery cells to make battery packs
Chapter 7 : Safety
Chapter 8 : Battery management systems
Chapter 9 : Construction methods
Chapter 10 : Battery layout and design
Chapter 11 : Making Battery connections
Chapter 12 : Sealing the battery
Chapter 13 : Charging lithium batteries
Chapter 14 : Increasing cycle life
Chapter 15 : Disposing of old lithium batteries
Chapter 16 : Examples battery building proyects
Safety
Lithium batteries can be dangerousThis book is meant to be an educational guide. Please do not attempt to recreate anything you see in this book or on the internet without professional guidance and training. Always use proper safety equipment. Always engage in property safety practices. be smart and be safe. #DIY
Chapter 1 : Introduction
Chapter 2 : Form Factors of lithium cells
Chapter 3 : Types fo lithium cells
Chapter 4 : Sourcing lithium cells
Chapter 5 : Cell ratings
Chapter 6 : Combining lithium battery cells to make battery packs
Chapter 7 : Safety
Chapter 8 : Battery management systems
Chapter 9 : Construction methods
Chapter 10 : Battery layout and design
Chapter 11 : Making Battery connections
Chapter 12 : Sealing the battery
Chapter 13 : Charging lithium batteries
Chapter 14 : Increasing cycle life
Chapter 15 : Disposing of old lithium batteries
Chapter 16 : Examples battery building proyects
Safety
Lithium batteries can be dangerousThis book is meant to be an educational guide. Please do not attempt to recreate anything you see in this book or on the internet without professional guidance and training. Always use proper safety equipment. Always engage in property safety practices. be smart and be safe. #DIY
👍1
Forwarded from Dr. Centaurium
TABLE OF CONTENTS
These links will bring you to the beginning of each project. Scroll down for full details.
I’ll update this as new projects are added. (Keep an eye out for other tasty morsels of info posted in between projects.)
- - - - - - - -
Booze
- Prison Wine
- - Progress Day 1
- - Progress Day 3
- - Day 3 Test Rack
Build
- Trash Can Root Cellar
Cook
- Chicken Stock
- Sourdough
Discuss
- @RWDS_bot
Forage
- Acorns
Grow
- Burlap Sack Potatoes
- Companion Planting Basics
- Companion Planting Herbs
- Dry Beans & Peas
- Ginger
- Living Plant Trellis
- Spring Planting Guide - March
- Sprouted Onion Planting
- Tomato Planting
- Vermiculture
Livestock (+ Butcher)
- Beehives - quick guide
- Butcher Your Chicken - video
- Chicken Coop for Egg-Layers
- Chicken Run for Egg-Layers
- Eggs - Fresh vs. Store-Bought
- Geese
- Killing Cone
- Ladybugs
- Large Animals
- Meat Chickens pt. 1
- Meat Rabbits
- ...Continued
- Muscovy Ducks
- Plucking Your Bird
- Primal Cuts
- Raken House
- Roosters
Network
- Build Relationships with Farmers
Prepare
- Apple Cider Vinegar
- Apple Pectin for Jams & Jellies
- Churn Cream into Butter
- Render Used Bacon Grease
Preserve
- Intro to Canning
- Peachwaffen Preserves
- Pemmican
- Preserving Abundance
- Water Bath Canning
- ...Continued
- Zero Waste
Read
- FM21-76 - must have
- USDA Plant Hardiness Zone Map
Store
- Lysol Replacement Disinfectant
- Pet Fish Antibiotics for Humans
Watch
- Butcher Your Chicken
- Channel Summary
These links will bring you to the beginning of each project. Scroll down for full details.
I’ll update this as new projects are added. (Keep an eye out for other tasty morsels of info posted in between projects.)
- - - - - - - -
Booze
- Prison Wine
- - Progress Day 1
- - Progress Day 3
- - Day 3 Test Rack
Build
- Trash Can Root Cellar
Cook
- Chicken Stock
- Sourdough
Discuss
- @RWDS_bot
Forage
- Acorns
Grow
- Burlap Sack Potatoes
- Companion Planting Basics
- Companion Planting Herbs
- Dry Beans & Peas
- Ginger
- Living Plant Trellis
- Spring Planting Guide - March
- Sprouted Onion Planting
- Tomato Planting
- Vermiculture
Livestock (+ Butcher)
- Beehives - quick guide
- Butcher Your Chicken - video
- Chicken Coop for Egg-Layers
- Chicken Run for Egg-Layers
- Eggs - Fresh vs. Store-Bought
- Geese
- Killing Cone
- Ladybugs
- Large Animals
- Meat Chickens pt. 1
- Meat Rabbits
- ...Continued
- Muscovy Ducks
- Plucking Your Bird
- Primal Cuts
- Raken House
- Roosters
Network
- Build Relationships with Farmers
Prepare
- Apple Cider Vinegar
- Apple Pectin for Jams & Jellies
- Churn Cream into Butter
- Render Used Bacon Grease
Preserve
- Intro to Canning
- Peachwaffen Preserves
- Pemmican
- Preserving Abundance
- Water Bath Canning
- ...Continued
- Zero Waste
Read
- FM21-76 - must have
- USDA Plant Hardiness Zone Map
Store
- Lysol Replacement Disinfectant
- Pet Fish Antibiotics for Humans
Watch
- Butcher Your Chicken
- Channel Summary