https://www.youtube.com/watch?v=1Opypwa8bcM

Watch the footprints!

#General_Skills #Defense

https://t.iss.one/SurviveNow/402

This is a form of permaculture known as hugelkultur. The main idea behind this method is to bury logs, twigs, sticks, leaves, and other organic matter in dirt and/or manure. The plants grown on these mounds will keep the soil together and penetrate that organic matter. As time goes on, the rotting matter time-released nutrients into the soil and creates heat. This makes it so that you don't have to bother with artificial fertilization every year. This mimics the way plants grow in the forest for your own benefit. There are a myriad of ways to implement hugelkultur in your homestead so go crazy with it.

With hugelkultur there is no more worrying about tilling, field rotation, razing crops, fertilization, or irrigation.

#Supplies

Now i just started lent and i decided i want to also fast from the internet, so i will share my personal tips on how to control telegram and youtube usage. I primarily use App Off Timer, which is an app available on Android (IOS users have a built in time regulator in the settings. I couldn't find anything similar for PC, if you know something like this do share). The app offers:

-A timer with two tools: Off Timer, which limits the continual use and the Waiting Time, which once you reach the timer, limits you to access again the app until X time.
-Setting the limit on usage time, which limits the usage during all the day
-Setting the time period limit.

Phone : So because its an app, i will limit my recreational and personal telegram and youtube to only with the phone, i will put a limit of 1:30 hour of telegram and 1 hour of youtube. For both i will put a timer with 30 minutes and a waiting time of 30 minutes and set the time periods limit which i'm supposed to work for my calendar.

PC: For the usefull telegram such as manage channels, helping people etc... and the youtube videos which can actually help me etc.., because i will do that in the PC , they wont be limited by the app, but i shall moderate these depending on how well i'm doing my own duties.

It would be easier to just delete telegram for all this Lent, 40 days, but that wont train and teach me how to be able to trully moderate the use.

#Character #Media

https://t.iss.one/FamilyValues/802 #Supplies

https://t.iss.one/gridless/39 #Tech

https://b-ok.cc For ebooks #Media

https://t.iss.one/SlovakSiege2/5720 #General_Skills

Ropes and Cords

Huts and Thatching

Campcraft

Food and Water

Fire Making

Knots and lashings

Tracks and Lures

Snares and Traps

Travel and Gear

Time and direction

#Survival_skills

[by the way, now i'm not posting as often because for the end of the month i wanna make telegraphs for some of these categories]

1.46 GB collection of survival books:
https://mega.nz/#F!yPZRHSSb!K43oX5JgxXUEwIj6jMir-A!6LRBxSDC

i already had this, i'm just trying to filter it and organice it even more, what is the point to share so many GB when the mayority of the people are begginers who dont know where to start.

Coronavirus Situation Is Quickly Going From Bad To Worse.

Important info.

1. Coronavirus: Sanitation, PPE and Self Quarantine Megathread

2. Coronavirus: Medicinals, Herbals and Supplements Megathread

3. Coronavirus: Home Prep, Deep Pantry & Gardening Megathread

Please stop reading all the news and updates on the coronavirus, stop debating with anonymous who try to calm people, its time to prepare, to buy, to read about how canning food, which are the best food to storage long etc..

https://www.youtube.com/watch?v=zcq1LQq08lk #DIY Woodworking.

Perfect Bench for begging or intermediate woodwork who doesnt have a lot money and doesnt have a lot of skill.

The materials bill is very small and efficient use of materialis.

Wood + fasteners + adhesive = 100 dollars, that anyone can buy.

Tools in this build
Wooden Handscrew Clamp:
Fasteners
Liquid Nails Construction Adhesive:
Caulk Gun
Ball Pein Hammer

TII

https://t.iss.one/gridless/4 #Supplies

Telegraph of Supplies, i have made this telegraph of all the #Supplies posts of this month and before, at least every 2 weeks it will be updated.

-General Storage

-General Self-Sufficient.

-Water

-Farming

-Homestead

-Nutrition.

Needs to be moved to Survival Skills

-Hunting

-Fishing

-Wilderness

Update, Here we use Hashtags to classify all the content we get and share, this proyect its about to classify and make it more approachable to begginers.

#General (here will include #General_Skills , General Manuals, General Webs, General Youtube, General Telegram)

#Supplies Telegraph of Supplies, (02-27) index : General Storage ,General Self-Sufficient, Water, Farming, Homestead, Nutrition.

#Social ( community building , social tools, family life, women etc.., now it will include Homeschooling)

#Health (Herbalism, Medical Kits, General Medicine, Medical Assitance, Hygiene, Healthy habits, Media)

#Defense (Weapons, Training, security, homemade defense, nonlethal, Media)

#Fitness (Exercise, Martial arts, Unarmed Self-defense, General Media)

#Personal ( this will includes #Character #Culture #Economy #Tech , Actitude, Disipline, Optics, Online Privacy, General media, financial, invest, workforce etc.. )

#Survival_skills (General Bushgraft, General Media, Shelter, Fire and heat, Hunting, Fishing, Wilderness, etc...)

#DIY (Do it yourself, Restoration, scrap refurbishment, metalurgy This will also include #Equipment , Woodworking, General Tools, General stuff, Building, Metalurgy, Energy, Tips, Media general

https://t.iss.one/GalliaDaily/651
https://t.iss.one/GalliaDaily/310

As explained in this post , street protests, no matter if they happen in Paris, Hong-Kong, Charlottesville or Kiev, are a battleground in which you should think as a military strategist.

🤜🏻 Basically it consists of using the weak point of the enemy to your advantage, making sure to always face the enemy WHEN and WHERE you want. Never let them decide for you.

⚡️It would be suicidal to fight a riot police squadron face-to-face, head against head. So most of the time protesters use an "elastic doctrine" : meaning the crowd is considered not as a solid line holding against police attacks, but more as an elastic line being able to move without breaking.

⤴️ Sometimes it's better to let the police push you, just so that a minute later you can strike back in the street you decided.

⚠️ That's exactly what the three examples of the linked video show. Adaptability.

#Social #Defense

WuFlu and you:
The most severe cases of influenza cases in healthy adults will likely be your own immune system response to the virus.
there are some reports surfacing about the CoV19 strain being able to reinfect the same person back to back but the second infection is much more severe due to the body recognizing and launching an immune response.
Cytokine storm (copypasta from ncbi.nlm.nih.gov):

Respiratory epithelial cells, the primary targets for influenza virus, are also the choreographers of cytokine amplification during infection. Following primary exposure, progeny viruses that proliferate within these cells can infect other cells, including alveolar macrophages.9 Inflammatory responses are triggered when infected cells die by apoptosis or necrosis. The initial response of the organism to harmful stimuli is acute inflammation and is characterized by increasing blood flow, which enables plasma and leukocytes to reach extra-vascular sites of injury, elevating local temperatures, and causing pain.3 The acute inflammatory response is also marked by the activation of pro-inflammatory cytokines or chemokines. These pro-inflammatory cytokines or chemokines can lead to the recruitment of inflammatory cells. Then, an increasing expression of inflammatory, antiviral, and apoptotic genes occurs accompanied by abundant immune cell infiltration and tissue damage). At the same time, regenerative processes and resolution of the damage are initiated. In most cases, function can be completely restored by this reparative process. However, for severe inflammation associated with cytokine storm, more serious pathological changes are observed, such as diffuse alveolar damage, hyaline membrane formation, fibrin exudates, and fibrotic healing. These are signs of severe capillary damage, immunopathologic injury, and persistent organ dysfunction. Moreover, the severe inflammatory cytokines/chemokines can spill over into the circulation and result in systemic cytokine storms, which are responsible for multi-organ dysfunction.

TL:DR your immunesystem overreacts and causes your lungs to inflame and fill with fluid and you die, if you make it through that you may have renal failure etc as well.

Two items that have turned up as a potential help with this reaction is good ol' Diphenhydramine aka benadryl
to help slow and reduce the immunoresponse from spiking as hard or fast.
(note: this can complicate other infections that may prexist, higher mortality was shown in previous strains testing if patient had pneumonia as well)

another is N-Acetyl Cysteine (NAC)
it is an OTC antioxidant that has shown some effectiveness at slowing viral reproduction which in turn limits the bodies immunoresponse accordingly.

Do your own research into this, these may or may not prove effective against CoV19
plan on getting infected and surviving, be glad if you dodge it entirely.

#CoronaVirus

请 尽可能 的 传下去 ， 特别 是 西班牙人！ [捂脸]
以下 是 新 冠 肺炎 症状 ：（ 中西 双语）
These are the symptoms of the new coronavirus pneumonia:

1. 一 开始 病毒 会 感染 喉咙 ， 喉咙 会 觉得 很 干 ， 这种 感觉 大约 持续 3-4 天。
1. The virus will infect the throat at first, and the throat will feel dry, this feeling lasts about 3-4 days.

2. 然后 病毒 会 侵入 鼻 液 ， 再 流入 气管 ， 最后 进入 肺部 导致 肺炎。 这个 过程 大约 持续 5-6 天。
2. The virus then invades the nasal fluid, flows into the trachea and finally enters the lungs causing pneumonia. This process takes about 5-6 days.

3. 这个 肺炎 的 表现 是 高烧 和 呼吸 困难。 的 不太 一样 ， 你 会 觉得 有 一种 溺水 无法 呼吸 的 感觉。 如果 发生 这种 状况 的 话 请 及时 就医。
3. The symptoms of this pneumonia are high fever and difficulty breathing. The sensation of a blocked nasal cavity is not the same as a common cold, and you will feel a choking sensation and inability to breathe. Seek medical attention if this happens.

prevention:
关于 预防 ：
1. 通常 最 有 可能 感染 的 方式 是 在 公共 场合 触摸 了 带有 病毒 的 勤 ， 你 手上 只会 存活 5-10 分钟 ， 不过 即使 是 短短 的 5-10 分钟 ，也要 十分 警惕 （不要 用手 揉 眼睛 或者 不 自觉 地 抠 鼻子 😄）
1. The most likely way to get infected is to touch an object with a virus in a public place, so remember to wash your hands frequently. The virus will only survive for 5-10 minutes on your hands, but even for a short period of 5-10 minutes, be very attentive (do not rub your eyes with your hands or look at your nose unconsciously)

2. 除了 勤 洗手 之外 ， 还 可以 用 漱口 水 漱口 ， 这样 可以 杀死 喉咙 减少 的 的 ， 的 的 病菌 ， 防止 起 落入 肺部 引起 肺炎。
2. In addition to washing your hands frequently, you can also use a mouthwash to kill or reduce bacteria that remain in your throat, preventing pneumonia from falling into the lungs.

请 一定 多加 小心 ， 记得 多 喝水。
Be careful and drink lots of water.

请 转发 让 更多 人 了解！
Forward for more people to understand!

#Coronavirus