https://www.youtube.com/watch?v=O6CI721WweQ
For those of you who don't have a gym, or can't afford one, this is for you.
https://t.iss.one/NationalistSelfDefenseHQ/235 #Fitness
For those of you who don't have a gym, or can't afford one, this is for you.
https://t.iss.one/NationalistSelfDefenseHQ/235 #Fitness
YouTube
MY HOMEWORKOUT - How to get ripped anywhere!!!
I'm sure almost everyone of YOU have experienced something like this before:
You finally had the right motivation and were ready to start working hard for your dream body, but you didn't have access to a Gym for numerous possible reasons...
That's why I'm…
You finally had the right motivation and were ready to start working hard for your dream body, but you didn't have access to a Gym for numerous possible reasons...
That's why I'm…
👍3
Practical information/skills
THE NOSURF MANIFESTO The internet should be a tool. We believe that the internet should be used as a tool to better our lives and empower us, rather than serve as a source of mindless distraction and shallow entertainment. There is freedom in missing out.…
Personal tips in relation to Creating more and consuming less.
Creating Summaries:
It is good and well that we are sharing content and books, but even this comes with the danger of passiveness. Creating summaries on each topic you come across will have the twofold effect of both making you more aware and knowledgeable of the topic, and it will also allow you to teach the topic more readily to others. Creating summaries is relatively easy, all you must do is find the texts you enjoy, and take the most important lessons in the text. You don’t have to be an amazing author; simply focus on the text itself as the base.
Telegram:
Besides applications which limit the use of Telegram, I have taken to archiving all the channels and chats each Sunday, as it is a nice reset which helps me greatly.
#Character
Creating Summaries:
It is good and well that we are sharing content and books, but even this comes with the danger of passiveness. Creating summaries on each topic you come across will have the twofold effect of both making you more aware and knowledgeable of the topic, and it will also allow you to teach the topic more readily to others. Creating summaries is relatively easy, all you must do is find the texts you enjoy, and take the most important lessons in the text. You don’t have to be an amazing author; simply focus on the text itself as the base.
Telegram:
Besides applications which limit the use of Telegram, I have taken to archiving all the channels and chats each Sunday, as it is a nice reset which helps me greatly.
#Character
👍1
https://www.youtube.com/user/TheTdelauer/about #Health General about nutrition.
https://t.iss.one/SlovakSiege/5457
You should always assume that somebody is watching everything that you do, online and IRL. There's always a way to carry yourself more securely, such as by using burner phones, reliable VPN services, and no longer using Windows.
There's another side to this, however - as dissidents and warriors for the cause of truth, we must be prepared to make sacrifices to our privacy if our cause is to succeed. That means staying active on public networks that are in our enemies' hands, speaking out in public, generally taking a stand for your people.
Look at it this way - the more acceleration we experience, the less time our enemies will be able to dedicate to monitoring our activities.
We're ruled over by a caste of faux-moralistic busybodies who have made it their life mission to fight dangerous Nazis.
It's time we gave them what they want.
#Character #Tech
You should always assume that somebody is watching everything that you do, online and IRL. There's always a way to carry yourself more securely, such as by using burner phones, reliable VPN services, and no longer using Windows.
There's another side to this, however - as dissidents and warriors for the cause of truth, we must be prepared to make sacrifices to our privacy if our cause is to succeed. That means staying active on public networks that are in our enemies' hands, speaking out in public, generally taking a stand for your people.
Look at it this way - the more acceleration we experience, the less time our enemies will be able to dedicate to monitoring our activities.
We're ruled over by a caste of faux-moralistic busybodies who have made it their life mission to fight dangerous Nazis.
It's time we gave them what they want.
#Character #Tech
Survival-Edible-Medicinal-Plants.pdf
180.1 KB
Edible and Medicinal Plants, A Survival Guide
In a survival situation, plants can provide food and medicine. Their safe usage requires absolutely positive identification, knowing how to prepare them for eating, and knowing any dangerous properties they might have. Familiarity with botanical structures of plants and information on where they grow will make them easier to locate and identify
#Supplies #Health
In a survival situation, plants can provide food and medicine. Their safe usage requires absolutely positive identification, knowing how to prepare them for eating, and knowing any dangerous properties they might have. Familiarity with botanical structures of plants and information on where they grow will make them easier to locate and identify
#Supplies #Health
foraging-wild-food-and-foraging.pdf
134.4 KB
Wild Food and Foraging Some ideas for harvesting [very short, T0, Intro to foraging]
The key thing about this briefing is that it's not a “guide” to foraging and wild food – there's plenty of them out there already, and we see no need to endlessly replicate this information. Instead we outline a framework for how you might learn more about wild food, develop your skills for food foraging, and most importantly finding ways to integrate your use of wild food within a more sustainable approach to planning your own 'food system'. There are plenty of good books out there on wild food [....] What we do in this guide is try and help you get your head around the process of collecting wild foods.
Motivations and practical limitations.
Learning to forage
Step 1 Pick your foraging area(s)
Step 2 Over a year or two walk your foraging area regularly and try to identify as much as you can
Step 3 Gradually begin to collect wild foods
Step 4 Learn to cook at home in order to develop preserving skills #Supplies
The key thing about this briefing is that it's not a “guide” to foraging and wild food – there's plenty of them out there already, and we see no need to endlessly replicate this information. Instead we outline a framework for how you might learn more about wild food, develop your skills for food foraging, and most importantly finding ways to integrate your use of wild food within a more sustainable approach to planning your own 'food system'. There are plenty of good books out there on wild food [....] What we do in this guide is try and help you get your head around the process of collecting wild foods.
Motivations and practical limitations.
Learning to forage
Step 1 Pick your foraging area(s)
Step 2 Over a year or two walk your foraging area regularly and try to identify as much as you can
Step 3 Gradually begin to collect wild foods
Step 4 Learn to cook at home in order to develop preserving skills #Supplies
survival-guide-to-self-reliant-living.pdf
525.6 KB
A guide to self reliant living Helping People Prepare for Hard Times since 1999 [Very Complete guide]
Time is fast running out to get preparations done for hard times. If you want to be prepared check the index, there are over 1800 pages on the web site covering all aspects of preps.
ll articles on this web site are listed below in a vaguely alphabetical way
https://www.endtimesreport.com/Site_Index.htm
-Preparations
-Communications
-Electrical
-Essential Tools
-Food
-Gardering
-Home built items & Essential Skills
-Kerosene Stuff
-Lightling
-Medical
-Sanitation
-War preparations
-Water
-Wood coocking & heating.
#General_Skills #Survival_Skills #Equipment #DIY #Supplies #Health
Time is fast running out to get preparations done for hard times. If you want to be prepared check the index, there are over 1800 pages on the web site covering all aspects of preps.
ll articles on this web site are listed below in a vaguely alphabetical way
https://www.endtimesreport.com/Site_Index.htm
-Preparations
-Communications
-Electrical
-Essential Tools
-Food
-Gardering
-Home built items & Essential Skills
-Kerosene Stuff
-Lightling
-Medical
-Sanitation
-War preparations
-Water
-Wood coocking & heating.
#General_Skills #Survival_Skills #Equipment #DIY #Supplies #Health
Survival_Medicine.pdf
3.9 MB
This book is a major revision of the Survival Medicine FAQ’s (Frequently Asked Questions) 1997. It was written in response to recurring posts asking the same questions and the fact that many answers were often wrong and occasionally dangerous.
Chapter 1 Introduction
Chapter 2 What do I need to know & how do I learn it?
Chapter 3 Organisation
Chapter 4 Medical kits
Chapter 5 Antibiotics
Chapter 6 Sterilisation and disinfection
Chapter 7 The basic laboratory
Chapter 8 Herbal and Botanical medicine
Chapter 10 Medical aspects of shelter living
Chapter 11 Long-term survival medicine
Chapter 12 Woman’s Health Issues
Chapter 14 Wound closure and suturing
Chapter 15 Austere Dental care
Chapter 16 Nursing care in an austere environment
Chapter 17 Frequently asked questions
Chapter 1 Introduction
Chapter 2 What do I need to know & how do I learn it?
Chapter 3 Organisation
Chapter 4 Medical kits
Chapter 5 Antibiotics
Chapter 6 Sterilisation and disinfection
Chapter 7 The basic laboratory
Chapter 8 Herbal and Botanical medicine
Chapter 10 Medical aspects of shelter living
Chapter 11 Long-term survival medicine
Chapter 12 Woman’s Health Issues
Chapter 14 Wound closure and suturing
Chapter 15 Austere Dental care
Chapter 16 Nursing care in an austere environment
Chapter 17 Frequently asked questions
If you start administering medical or surgical treatments without the appropriate skills you will kill someone. Even in emergency situations often no action is better than uninformed and untrained action. #Health👍3
Urban Survival.pdf
36.5 MB
Urban Survival
1. Basic Survival Philosophy
2. Combat in built-up areas
3. The goverment view on survivalists
4. Water
5. Sources fo Energy
6. Food
7. Survival food preparation
8. Emergency shelter in cities
9. Catching and Storage
10. Trading
11. Guns
12. Survival nursing.
#General_Skills #Survival_skills #Defense #Supplies #Energy
1. Basic Survival Philosophy
2. Combat in built-up areas
3. The goverment view on survivalists
4. Water
5. Sources fo Energy
6. Food
7. Survival food preparation
8. Emergency shelter in cities
9. Catching and Storage
10. Trading
11. Guns
12. Survival nursing.
#General_Skills #Survival_skills #Defense #Supplies #Energy
https://www.youtube.com/watch?v=w9wpVkRBgV8
1. Store Water.
2. Have a way to collect water during an emergency.
3. Rain catchment system.
4. Know your area.
5. Foraging water
6. Multiple ways to filter your water.
7. Test those methods!
8. Flavour your water
9. Alternative to regular bathing.
10. Learn to recicle water.
#Supplies
1. Store Water.
2. Have a way to collect water during an emergency.
3. Rain catchment system.
4. Know your area.
5. Foraging water
6. Multiple ways to filter your water.
7. Test those methods!
8. Flavour your water
9. Alternative to regular bathing.
10. Learn to recicle water.
#Supplies
YouTube
Top TEN Prepper Bug In or Bug Out Water Resource Options for SHTF!
People don’t use water, they abuse it! It is our most valuable resource and the convenience we have become so accustomed to that many of us abuse it. When the water stops flowing, many are going to be really hurting! So here is a short list of things to think…
https://t.iss.one/Chadistan/1730
Little things that get done here and there just go a longer way than "those wars to come" you say you're preparing to.
Don't dream big if you cannot act small, for small actions, unlike big aspirations, are truly within your circle of competence.
Don't wait for a social apocalypse, don't fantasize about racial wars. Just be a day-to-day hero, and start with standing your ground.
#Character
Little things that get done here and there just go a longer way than "those wars to come" you say you're preparing to.
Don't dream big if you cannot act small, for small actions, unlike big aspirations, are truly within your circle of competence.
Don't wait for a social apocalypse, don't fantasize about racial wars. Just be a day-to-day hero, and start with standing your ground.
#Character
Telegram
Chadistan
Little things that get done here and there just go a longer way than "those wars to come" you say you're preparing to.
Don't dream big if you cannot act small, for small actions, unlike big aspirations, are truly within your circle of competence.
Don't…
Don't dream big if you cannot act small, for small actions, unlike big aspirations, are truly within your circle of competence.
Don't…
Why We Sleep: Unlocking the Power of Sleep and Dreams | Matthew Walker
Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life—eating, drinking, and reproducing—the purpose of sleep remained elusive.
Walker answers important questions about sleep: how do caffeine and alcohol affect sleep? What really happens during REM sleep? Why do our sleep patterns change across a lifetime? How do common sleep aids affect us and can they do long-term damage? Charting cutting-edge scientific breakthroughs, and synthesizing decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood, and energy levels; regulate hormones; prevent cancer, Alzheimer’s, and diabetes; slow the effects of aging; increase longevity; enhance the education and lifespan of our children, and boost the efficiency, success, and productivity of our businesses. Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book.
#Health #Character https://b-ok.cc/book/3403614/407eb6 [ It's easy to read ]
Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life—eating, drinking, and reproducing—the purpose of sleep remained elusive.
Walker answers important questions about sleep: how do caffeine and alcohol affect sleep? What really happens during REM sleep? Why do our sleep patterns change across a lifetime? How do common sleep aids affect us and can they do long-term damage? Charting cutting-edge scientific breakthroughs, and synthesizing decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood, and energy levels; regulate hormones; prevent cancer, Alzheimer’s, and diabetes; slow the effects of aging; increase longevity; enhance the education and lifespan of our children, and boost the efficiency, success, and productivity of our businesses. Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book.
#Health #Character https://b-ok.cc/book/3403614/407eb6 [ It's easy to read ]
1lib.domains
Z-Library single sign on
Z-Library single sign on | Z-Library. Download books for free. Find books
https://www.familyhandyman.com/woodworking/most-common-woodworking-mistakes-made-by-beginners/
The Forgotten thickness of the saw cut.
Blowout
Finishing in a Dirty Environment
Dangerous Rag Disposal
Using the Wrong Tool for the Job
Router Burn
Dull Blades and Bits
Moisture Mistakes
Improper Ripping
Lazy Handling
#DIY
The Forgotten thickness of the saw cut.
Blowout
Finishing in a Dirty Environment
Dangerous Rag Disposal
Using the Wrong Tool for the Job
Router Burn
Dull Blades and Bits
Moisture Mistakes
Improper Ripping
Lazy Handling
#DIY
Family Handyman
The 10 Most Common Woodworking Mistakes Beginners Make
Seeing complex, beautifully built projects can be intimidating to newcomers. But take heart! These are the most common woodworking mistakes.
https://www.endtimesreport.com/how_much_to_store.html
HOW MUCH TO STORE?
The experts at the FDA have said that the average adult will consume the following amounts of fresh food per year.
Meat - 150 to 200 pounds per year
Flour - 200 to 300 pounds
Sugar or honey - 60 pounds
Fats or Oils - 60 pounds
Salt - 5 pounds
Powdered Milk - 75 pounds
Vegetables and Fruits - 600 to 700 pounds
Water - 375 gallons
The figures above are nice guidelines, but they need to be considered from the technical angle of preserved foods rather than fresh foods.
#Supplies
HOW MUCH TO STORE?
The experts at the FDA have said that the average adult will consume the following amounts of fresh food per year.
Meat - 150 to 200 pounds per year
Flour - 200 to 300 pounds
Sugar or honey - 60 pounds
Fats or Oils - 60 pounds
Salt - 5 pounds
Powdered Milk - 75 pounds
Vegetables and Fruits - 600 to 700 pounds
Water - 375 gallons
The figures above are nice guidelines, but they need to be considered from the technical angle of preserved foods rather than fresh foods.
#Supplies