☀️ health benefits of sunlight ☀️

🧬 Lactose Intolerance Might Just Be a “Skill Issue”

Two major studies show your gut can adapt to lactose — if exposed daily:

🔗 1996 study: Just 10g of lactose/day doubled gut enzyme activity and halved symptoms
https://pubmed.ncbi.nlm.nih.gov/8694025/

🔗 2023 study: Increased bifidobacteria & reduced gas in lactase-deficient adults
https://www.mdpi.com/2504-3900/91/1/47

Turns out, ditching dairy might’ve been the wrong move.

📦 Every Barcode Tracks You — Carbon Quotas in Development

The World Economic Forum has outlined a proposal for personal carbon allowances linked to consumption patterns and digital tracking systems.

Each product scanned — food, fuel, or household item — could soon contribute to an individual’s carbon footprint, limiting what and how much can be purchased based on emission scores.

The WEF article outlines a framework for cities to use digital IDs, purchase history, and smart infrastructure to implement carbon budgeting:

🔗 https://www.weforum.org/stories/2022/09/my-carbon-an-approach-for-inclusive-and-sustainable-cities/

🚗 What to watch out for when you rent a car

https://www.zerohedge.com/commodities/avoid-hertzs-ai-powered-rental-car-scanner

Religion Linked to Higher Health & Happiness

A major global study by Pew Research found that actively religious people are not only happier — they also tend to live healthier lives and engage more in civic life than those with no religious affiliation.

🔍 Religious observance was consistently linked to:
• Less smoking
• Higher life satisfaction
• More community involvement

So maybe that “God-shaped hole” really is bad for your health.

📖 Full study: https://www.pewresearch.org/religion/2019/01/31/religions-relationship-to-happiness-civic-engagement-and-health-around-the-world/

How Safe Is Your Job From AI?
https://youtube.com/shorts/YlDCsDg8OnQ?feature=share

🤖 Time to go into trades or get with the program guys

Minimum Safe Distance when viewing Wildlife.

Why its better to stay natty 💉

https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/performance-enhancing-drugs/art-20046134

Why Printed Receipts Are Dangerous—Stop Touching Them ☠️📄
https://youtube.com/shorts/4Ym_vsE2zgg?feature=share

Might be useful if you get stuck with your car.

❄️ Hypothermia prevention treatment module from the DHA

https://tccc.org.ua/files/downloads/module-12-hypothermia-prevention-treatment.pdf

⛓️ “in Ancient Greece, slaves were not allowed to physically train lest they grow strong and revolt against their masters”

This should tell you everything you need to know.

Your strength is your independence.
Your discipline is your resistance.
Your body is not just muscle - it’s your last line of defense in a world built to keep you weak.

Train like your freedom depends on it.

Because it might…

Why You’re Really Losing Your Hair (It’s Not What You Think)
https://youtu.be/yxl0P1V4_dY