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It's time for the truest nutrient of all to have it's time. While many well intentioned people will debate over other important nutrients: protein, fats, sugars and fibers, studies show many of them are missing out and what makes that debate even possible:…

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Be sure you’re getting enough folate (B9) to avoid a vitamin B9 deficiency.

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When most people think of nutrients, usually only one function comes to mind. Protein helps you build muscle. Fiber aids your digestion. Calcium helps build strong bones. The reality of it is almost every single nutrient is going to be performing multiple…