Practical information/skills

👍13❤1

4.8K viewsPérez, 13:09

https://www.youtube.com/watch?v=nm1TxQj9IsQ&ab_channel=AndrewHuberman

Master Your Sleep & Be More Alert When Awake

Today's episode provides a host of information on what makes us sleepy, sleep soundly, and feel awake and alert. It covers a broad range of tools for anyone wishing to improve their sleep and wakeful state. The science and logic for each tool is described.…

👍10👎1

5.05K viewsPérez, 11:24

Practical information/skills

Good app that locks your device down during specified times and only let's you use whitelisted apps.

Beat your phone addiction!

https://play.google.com/store/apps/details?id=com.offthegrid&hl=en&gl=US

Google Play

Off the Grid - Digital Detox - Apps on Google Play

Off the Grid is a free digital detox app that helps put down your phone.

👍17❤2🖕2

5.91K viewsIfti ☦️⌖🇷🇴⩩✠, 12:22

Practical information/skills

https://www.youtube.com/watch?v=uI-eUBq98kk&list=WL&index=1&ab_channel=HouseofHypertrophy

YouTube

Normal Sets vs Rest-Pause vs Drop Sets vs Cluster Sets for Hypertrophy & Strength

- Link to Alpha Progression App: https://alphaprogression.com/HOUSEOFHYPERTROPHY
- Link to FREE Bench Press E-Book: https://www.houseofhypertrophy.com/free-e-book/
- Coaching Cues:
https://www.youtube.com/@coachingcues
https://open.spotify.com/show/5jPiTyu...…

👍12

5.59K viewsPérez, 12:01

Practical information/skills

Forwarded from Evolved Truth

0:46

This media is not supported in your browser

VIEW IN TELEGRAM

How to tie the Alpine Butterfly Knot

#Bushcraft

@EvolvedTruth

🔥40👍14❤2

4.57K viewsPérez, 18:24

Practical information/skills

Forwarded from ChatGPT 5

How to turn hour-long video's into 5-minute narrated summaries using AI:

1. Copy the link on your long YouTube video

2. Go to summarize.tech

3. Paste your link in

It will summarize every section for you (time stamps included)

👏27👍3

4.75K viewsPérez, 08:48

Practical information/skills