MuscleWiki is a fitness app with a comprehensive exercise library that includes videos and written instructions for over 2000 exercises. With a simple and intuitive bodymap that guides you to exercises for a particular muscle, you can simplify your workout…

In this episode, I discuss ADHD (Attention-Deficit Hyperactivity Disorder): what it is, the common myths, and the biology and psychology of ADHD.

I discuss both behavioral and pharmacologic treatments for ADHD, and brain-machine interface tools. I also discuss…

Fats and proteins are a bigger challenge when putting together your food preps than other categories like grains and veggies. These critical nutrient families tend to have a terrible shelf life, so if you want either of them in a form that’ll last for years…

The one question The Prepared has been asked the most over the last few months is how to prepare for supply chain disruptions. If you keep up with our twice-weekly news roundups, you’re aware of supply chain bottlenecks, rising meat prices, bare shelves,…

Yes, you can eat acorns. Here's everything you need to know: When to collect, what kind are best, and how to leach out the bitterness.

https://www.patreon.com/FollowTheCompassNorth This is a youtube shorts version of: https://youtu.be/-Kjr0CvnfLY

Today's episode provides a host of information on what makes us sleepy, sleep soundly, and feel awake and alert. It covers a broad range of tools for anyone wishing to improve their sleep and wakeful state. The science and logic for each tool is described.…