Training exercises for specific muscles from easy to hard.

Words to use instead of "very"

Guide: Childproofing Your Home

Guide: How to Quit Your Worst Habits

🧈 🫒 Seed (Vegetable) Oils: The Main Reason Americans are Fatter & Sicker than Ever

“The Hateful Eight” as they’ve become to be known:

Soybean
Canola (aka Rapeseed [wtf kind of name is this lol])
Corn
Sunflower
Safflower
Cottonseed
Grapeseed
Ricebran

Why are these fats so bad for us?

It has to do with the Polyunsaturated Fat (PUFA) & Omega-6 content. Our bodies don’t know how to process these kinds of fats in large quantities.

We haven’t adapted to run on foods created in the last 100 years. Simple.

Humans have been eating:

Butter / Ghee
Tallow / Lard
Olive oil
Coconut oil

And animal & fruit fats in general for hundreds (if not thousands) of generations.

You hear stories of people going to Europe, eating whatever they want & drinking like a sailor and somehow LOSE weight.

This is because most restaurants in Europe still use olive oil & butter to cook with. It’s not rocket science.

https://threadreaderapp.com/thread/1584269307113984001.html

What's your worldview ?

What is Goyslop?

Goyslop are any products, primarily made out of industrial grain sludge, that are used as fodder for the gross of the population of developed Western nations.
It may contain marginal amounts of hyper-processed animal protein, but never enough to promote long-term health.

Goyslop is engineered to give the individual enough energy in the short term to enable him to contribute to the GDP, while hindering his longevity, so he dies before he can collect a pension.
In the medium term it causes all manner of disease, which also massively contributes to the GDP by requiring all kinds of expensive medical intervention and medication, designed to only treat the symptoms while health continues to decline.

Goyslop is a masterpiece product of social engineering. The complexity of both its production and the media logistics of convincing the population it's real food truly are something to behold.

The epitome of goyslop are fake vegan meat and fake milk. The ultimate perversion of nature. Taking the most nutritious foods in existence and attempting to replace them with said industrial grain sludge riddled with chemical substances.

Found this guide antifa use to organise groups and tactics:
https://spencersunshine.com/2020/08/27/fortyways/

might be a good read to understand how they operate

Are you afraid someone like the police could get hands on your phone and you want to be able to factory reset/wipe it in a matter of seconds?

Then Wasted is the perfect app
(Lock a device and wipe its data on emergency)
https://f-droid.org/packages/me.lucky.wasted/

Be sure to read all the settings carefully before turning it on, to not accidently delete your data.

same as last year

Join @coomnomore to participate in this year's No Nut November

.

On the first day of NNN, we call everybody into the war against our desires, being coomers, addicted to our pleasures which makes us weak and effeminate, a perfect recipe to make us unable to fight back against our enemies.

Many people think it's impossible to stop. Do you know why you will become like an animal in the first weeks? One reason is that your body is not used to the amount of testosterone. It's no problem for a real man, but for someone who has castrated himself with a nut, it is unusual.

So much of that energy is wasted to become consumerist cucks who follow their pleasures long before undertaking the hard work of the duties in life and standing our ground. Being a real man is all about self-discipline and self-sacrifice, to be steadfast in what is right, regardless of the pain or the temptation involved.

Do you want to become a man? Maturity comes through suffering and responsibility, only then you will reach your peak.

Join https://t.iss.one/coomnomore if you need support in this war.