Symmetric Strength provides a comprehensive lifter analysis based on strength research and data from strength competitions.

Permaculture instructor Andrew Millison presents on waste water recycling using plants.

Links:
Oasis brand Biocompatible Cleaners https://www.bio-pac.com/oasis-biocompatible-cleaners/

Art Ludwig's Branched Drain Greywater System:
https://oasisdesign.ne…

In this video, we visit Josh and Abi Heyneke from Parc Carreg Organic Duck Eggs in Wales, UK. Parc Carreg is a regenerative farm that focuses on so much more than just duck eggs, and his approach to producing sustainable food from the land is such an inspiration.…

What crops would you grow if you were new to farming and you wanted to be able to make a living? Here are three crops that don't take a lot of money to begin and can bring in an income with less labor than many others.

What would you grow if you did not have a ton of space? What crops have the highest yield? What have the most nutrition? Here I have distilled down what I would consider to be, for me, the most important (or easiest) crops to grow to help sustain your family.…

Let’s open up a transformer and dig through it to see how they work. Transformers are extremely useful devices used in electrical systems to raise and lower voltage. They’re also used for isolation, typically in cleaning up power. They only exist in the…

Get my book on fixing injury here: https://amzn.to/3djgTpgGet my book 'The Squat Bible' here: https://amzn.to/3qIcFunGet my 13-Week Squat Program? https://ma...

If you want to stop wasting food and start cooking smarter, the Cook Well app is for you: https://www.kickstarter.com/projects/cookwell/cook-well-app


Olive oil is one of the more expensive ingredients we buy as home cooks, but there are so many different…