📚 Hal Elrodning "Mo'jizaviy tong" (The Miracle Morning) kitobidan 1️⃣0️⃣ ta foydali fakt:

1️⃣ “The way you wake up each day dramatically affects your level of success.”

Har tong qanday uyg‘onishingiz – hayotingizdagi muvaffaqiyat darajasiga to‘g‘ridan-to‘g‘ri ta’sir qiladi.

2️⃣ “Most people settle for a mediocre life because they never commit to self-improvement.”

Odamlar hayotda o‘rtacha yashaydi, chunki o‘zini rivojlantirishga qat’iy kirishmaydi. Intizom bu – doimiy o‘sishga sadoqat.

3️⃣ Hal Elrodning 6 bosqichli tongi – S.A.V.E.R.S formulasi:

S – Silence (sukut, meditatsiya)

A – Affirmations (pozitiv tasdiqlar)

V – Visualization (ko‘z oldiga keltirish)

E – Exercise (jismoniy mashq)

R – Reading (o‘qish)

S – Scribing (kundalik yozish)

Bu 6 harakat ertalabki 1 soatda amalga oshirilsa, kuningiz ijobiy va samarali bo‘ladi.

4️⃣ “You can transform your life by changing how you start your mornings.”

Tongingizni o‘zgartirsangiz, hayotingiz ham o‘zgaradi.

5️⃣ “Discipline is choosing between what you want now and what you want most.”

Intizom — hozirgi istaklar bilan eng muhim maqsadlar o‘rtasida ongli tanlov qilishdir.

6️⃣ “You are just one decision away from a completely different life.”

Faqat bitta qat’iy qaror sizning hayotingizni tubdan o‘zgartirishi mumkin – bu tonggi rejimdan boshlanadi.

7️⃣ “Successful people don’t leave their mornings to chance.”

Muvaffaqiyatli insonlar tonglarini tasodifga emas, reja va intizomga asoslaydi.

8️⃣ “The early morning is a gift — use it for growth.”

Ertalabki sokin vaqt – bu o‘z ustida ishlash uchun eng boy ne’mat.

9️⃣ “Affirmations and visualization help reprogram your subconscious mind.”

Har kuni o‘z-o‘ziga ijobiy tasdiqlar aytish va orzularni ko‘z oldiga keltirish ong ostini maqsad sari yo‘naltiradi.

1️⃣0️⃣ “You can become the person you need to be — by committing to daily rituals.”

Har kuni tartibli odatlarni bajarar ekansiz, siz orzu qilgan insonga aylanib borasiz.


#yangiruhiyat #intizom

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“Oʻtkan kunlar”ni oʻqiyotganingda oʻz Otabeking va oʻz Kumushing boʻladi – Otabek Hasanov