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Terrain and pleomorphism baby!! This isn’t new stuff, we’ve known this for over a century but the info was buried and the programming is intense - if you find yourself not getting it or disagreeing, i urge you to study further. Will send some resources soon.

Baked apples is a RayPeat thing - it’s believed that raw apples are high in pectin, and if a person has a compromised digestive system already, with tendencies towards microbiome disruption, pectin can irritate the gut and cause endotoxin release.

You’ll usually know if you can’t tolerate an apple well. A good solution is to bake them. Much more soothing and warming to the gut.

I don’t have issues but enjoy the taste of baked apples, with some coconut sugar and organic Ceylon Cinnamon. Topped with some homemade fresh raw yogurt and biodynamic granola flakes. Makes an epic hearty snack/lunch 🍎🙌🏽

Oh, did you know that i created an ebook called “The 10 Principles of Eating Wisely”? It’s free and may help those trying to formulate eating habits that fulfil their ancestral/present nutritional needs.

Ps: it’s not a diet.

These are what i consider correct nutritional principles that anyone can embody and incorporate to improve their diets.

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CLICK HERE TO RECEIVE

Love,
Z

I didn’t forget about the vaccines either - they also destroy the microbiome. Another post on that soon.

https://youtu.be/FkwT4_9Yefg?si=3PtcwZpMtLOdCUfz

I’m building my body up for a cleanse come the spring, this is what i’m taking every day now (in the winter) to help improve the nutrient saturation of my body.

Anyone have any recommendations for the best place to practice and learn QiGong? Online lessons/course would be optimal.

People are obsessed with “ascension” without realising that in order to ascend you have to descend first (or simultaneously).

I do have a video on YouTube explaining how we create resistance patterns HERE

It’s not the mold or spores.

It’s the toxic environment

The more you suppress, the more you have to unravel and re-experience to heal!! Basic laws of healing (not just physically too)

Parasites pass when you fix the terrain.

Parasite herbs work not because they “kill parasites”. They break down necrotic tissue in the bowels and alter the terrain to which the parasites have no purpose.

Btw guys, i’m doing daily videos documenting my journey of achieving 20/20 vision naturally.

I’ve talked about this before on my channel, but i’ve recently made a big commitment to actually start working on this full on. Today is day 5 of not wearing my glasses (as this is the first step).

Day 5 of achieving 20/20 vision naturally

So you’re all updated here on Telegram, it’s currently day 5 and i just dropped my video for today.

Watch this video to learn why i’m actually dropping my glasses for good 👍🏽