Friday AM class

Open Mat Rolls

Getting in some strength and conditioning before jiu jitsu class.

Monday PM gi training.

We now have classes every weekday morning at 7a and every weekday evening at 6p as well as open mat sessions Saturday at 12p and Sunday at 10a.

MWF: gi
T/Th: no gi
Sat/Sun: optional

AM No-Gi

Great showing this weekend by the Devotion Crew.
Mars: 🥇🥈🥈
Haram: 🥉
Caleb: 🥇🥈
Heather:🥇

Some tough matches, some absolute displays of domination. It was our teammates first outing at their respective belt levels, and they all killed it.

A gold medal sub-only run in absolute divisions at purple, and at least 1 opponent put to sleep by our white belts. Great coaching by our black belts, and support from our team.

Come train with us.
DM @CodenameRayRay or @paulwaggener if interested.

A Warrior’s Desire

Body lock counters with uchi mata/harai goshi, standup sparring, options from mount, positional work, rolls.

Tough pace!

Early morning SLX. Elevation sweeps and straight ankle break work.