Overall power comes from the spine, the strength of which is determined primarily by the strength and stability of the core- abdominals, glutes, back, and pelvic floor. Makes sense right? These are the muscles keeping the spine in tact and in proper alignment- they are bolstering its usefulness.
Life in modernity is particularly bad at engaging core strength effectively, so it’s extra important that ones exercise regiment focus on natural full-body movements incorporating the specific muscles mentioned (think side planks, cat camels, kettlebell squats, etc.).
Russian strength building philosophy generally (Russians originated kettlebell exercises) is a good reference point for holistic, sustainable strength training.
General tips regarding posture and such: Stand up straight, walk with your arms swinging (maintains core stability), make sure you aren’t too inwardly or outwardly inflected with how your feet are positioned when you stand/walk (they should be shoulder-width apart with a slight inward inflection), and when you walk keep abdominals and glutes slightly engaged. The last part may seem hard at first, but becomes easier/subconscious the stronger those muscles become.
The end result is a walking/standing posture that facilitates (among other things) a naturally protruding chest, a taller, more open, and more physically imposing presence, a personal sense of ennobled physical projection, and a superior ability to exert great force at a moments notice (think UFC lightweights).
Real health. Real strength.
Life in modernity is particularly bad at engaging core strength effectively, so it’s extra important that ones exercise regiment focus on natural full-body movements incorporating the specific muscles mentioned (think side planks, cat camels, kettlebell squats, etc.).
Russian strength building philosophy generally (Russians originated kettlebell exercises) is a good reference point for holistic, sustainable strength training.
General tips regarding posture and such: Stand up straight, walk with your arms swinging (maintains core stability), make sure you aren’t too inwardly or outwardly inflected with how your feet are positioned when you stand/walk (they should be shoulder-width apart with a slight inward inflection), and when you walk keep abdominals and glutes slightly engaged. The last part may seem hard at first, but becomes easier/subconscious the stronger those muscles become.
The end result is a walking/standing posture that facilitates (among other things) a naturally protruding chest, a taller, more open, and more physically imposing presence, a personal sense of ennobled physical projection, and a superior ability to exert great force at a moments notice (think UFC lightweights).
Real health. Real strength.
I know this is going to be a controversial take… but Norm Macdonald had no fucking business dying when he did that smug Mick bastard.
The guy seriously must of thought he was some sort of comedian or something, some sort of “death comedian” or something.
“Norm Macdonald, the funny joke comedian fella- that dies!”
No one’s laughing, Normie!
“Norm Macdonald, the funny joke comedian fella- that dies!”
No one’s laughing, Normie!
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Oh fuck not again NOT AGAIN