Just did the math. To buy one loaf of organic bread at the store here is about $6-7 and the quality is not satisfying most of the time. When we bake our own bread (the usual) we spend about $2 a loaf for better ingredients and a much more satisfying loaf of bread. Why aren’t you baking your own bread?

If we play the game right, plan ahead, buy in bulk, closer to the source, we can feed more children, healthier and for cheaper than we could buying small packages for fewer people from the grocery stores, which may or may not be accessible. Azure holds their sources to a high standard. If there isn’t a drop in your area, create one.

https://www.azurestandard.com

Permaculture, environmentalism, regenerative agriculture is pagan, it is Aryan. We are the sole custodians of Nature. We are the ones who protect her.

These are all talks by Mark Shepard on Restoration Agriculture, from a more wholistic perspective than most so called “environmentalists.”

Mark Shepard - Using Forest Ecology Principles in Regenerative Agriculture

Designing Your Perennial Farm - Restoration Agriculture

Mark Shepard on Restoration Agriculture

Pioneer Agroforestry - Farm Tour

Mark Shepard on Managing the Water on Your Farm

⚫️@FolkSchoolPracticalArts⚫️
⚫️@TheFolkSchoolNetwork⚫️

A bit of background on the Wim Hof method if anyone wants to do some further study.
There are 3 main known practices related to achieving the results of being able to overcome environmental influence, and a few others which are less known.
These are the Wim Hof method which is a very effective modern creation which is largely adapted from the Tibetan Buddhist practice of Tummo, a word that means inner fire.
Another method of achieving this state is the Taoist internal alchemy practice of cauldron breathing or 3 cauldrons practice.
Interestingly the Taoist 3 cauldrons is nearly identical to what is described in the celtic poem the cauldron of poesy.

Before we begin, you must be warned...Nothing here, is kosher. Bon appétit.

“Walk away from Rome!”

⚫️@FolkSchoolFitness⚫️
⚫️@FolkSchoolPermaculture⚫️
⚫️@TheFolkSchoolNetwork⚫️

Homemade medicine : honey onion syrup

Sometimes you cannot prevent getting a cold. Coughing is one of the most annoying side-effects.

Luckly, nature gave us a good medicine against coughing.

Take an onion, slice it and put it into a closable jar. Add as much honey as necessary, so the onion is covered in it.
Put it into a cold place over night.

The honeys sugar will draw the fluids out of the onions and mix with it. You will end up with a fluid, which is sweet and has a scent of onion.

Consume 3 teaspoons daily (morning, noon, evening) and watch your status improve.

#survival #medicine #diy

Medicine out of garlic and sugar

Take 0.25l of water, chop 4 cloves of garlic to small pieces and add together with 6 soup spoons full of sugar.

Let everything lightly boil for 15-20 minutes.

Collect the fluid and pass the garlic through a screen into a bottle or jar.

Take about 4cl of the fluid three times a day. It will clear your bronchia.

#survival #medicine #diy

Sally Fallon Morell of the Weston A. Price Foundation speaking on vegetarianism and pregnancy.

“I would not recommend that vegetarians have children. Either get off your vegetarian diet or just decide you’re not going to have children, because it’s just not fair to this child to bring it into the world so nutritionally depleted.”

⚫️@FolkSchoolFitness⚫️
⚫️@FolkSchoolPermaculture⚫️
⚫️@FolkSchoolKinder⚫️
⚫️@TheFolkSchoolNetwork⚫️
⚪️@AryanSpirituality⚪️

In the Proto-Indo-European language there are many words for animals and few for fruits, veggies, and grains suggesting a meat-based diet.

Combined with the fact that for example the Scythians were nomadic pastoralists makes the Keto diet a peak #IndoEuropean way of nutrition.

Dandelion Honey 🍯🐝🌼

400 dandelion flowers
2 l water
2 lemons
2 kg sugar

Pick dandelion flowers in spring. Clean them in water. Add water and add sliced lemons. Boil for 15 minutes. Let it rest for 24 hours. Strain the juice through a linen cloth. Add the sugar and let it simmer for a few hours until you got syrup. Fill the hot syrup into clean jars. You can eat the syrup with pancakes or other sweet dishes.

Elderflower Syrup

(for ca 2,5 l)

Ingredients:

1 l water
1 kg sugar/birch sugar (xylitol)
200 ml lemon juice (or 15 g citric acid)
1 lemon (organic)
20 elderflowers (or more)
mint

Mix sugar, water and lemon juice in a tall glass jar until the sugar is dissolved. Add flowers, mint and sliced lemons, stir well. Let rest in a cool place. Stir well twice a day. Syrup is done when there won't be sugar on the bottom of the glass jar, min. 3 days, so the elderflowers will give a lot of flavour. Filtrate the flowers and lemons through a linen cloth and fill the syrup into clean glass bottles. You can also boil the syrup for a bit, before filling it into bottles, but it will damage the vitamins. The syrup will be preserved for a while even without cooking. Instead of household sugar, you can use xylitol.

#recipe #homesteading