Mens Sana In Corpore Sano
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"Let food be thy medicine and medicine be thy food.” - Hippocrates

By The FolkSchool Network
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Forwarded from The FolkSchool Network
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“A return to traditional foods is a way of taking power away from the multinationals and giving it back to the artisans. The kind of food processing that makes food more nutritious is the same kind of food processing that the farmer or the farming community can do: sour milk (yogurt, kefir...), aged cheeses, pickles, sausages, broth, and beverages. All the boxed, bottled and frozen products in modern supermarkets - the cheerios, crackers, cookies, egg-beaters, margarines, diet sodas and TV dinners - have made fortunes for a few and impoverished the rest of us. The way we eat determines not only how healthy we will be, but what kind of economy we have - the kind where a few people make millions and millions of dollars or the kind where millions of people make a decent living... there will be no future unless that technology is tamed to the service of wise ancestral foodways.”

~ Nasty, Brutish, and Short?

⚫️@TheFolkSchoolNetwork
#FolkSchool
⚫️@FolkSchoolFitness
⚫️@ FolkSchoolPhilosophy
⚫️@FolkSchoolInteger
Forwarded from The FolkSchool Network
The complete Book of Self Sufficiency.pdf
25.8 MB
The Complete Book Of Self Sufficiency by John Seymour


“Live in the sunshine, swim the sea, drink the wild air.” 
– Ralph Waldo Emerson

⚫️@TheFolkSchoolNetwork⚫️
#FolkSchool #HomeSchool #ClassicalEducation #TraditionalistEducation

⚫️@FolkSchoolFitness⚫️
#Gardening #Faming
Forwarded from The FolkSchool Network
⚫️@TheFolkSchoolNetwrok⚫️ Categorization System is based on nature and the classical progression method. Our ancestors understood that having a healthy mind in a healthy body was foundational to every other part of life, and that the progression of learning proceeded from there, recognizing the interconnectedness of each area of mastery.

Foundation I: Fitness ⚫️@FolkSchoolFitness⚫️

Foundation II: Trivium ⚫️@FolkSchoolTrivium⚫️
I GRAMMAR
II LOGIC
III RHETORIC

Foundation III: Quadrivium ⚫️@FolkSchoolQuadrivium⚫️
I ARITHMETIC
II GEOMETRY
III MUSIC
IV PHYSICAL SCIENCE

Foundation IV: Philosophy, Integer, & Biology
⚫️@FolkSchoolPhilosophy⚫️
THE STUDY OF WISDOM
⚫️@FolkSchoolInteger⚫️
I HISTORY
II LITERATURE
III RELIGION
IV POLITICS
V ART
VI GEOGRAPHY
VII ANCESTRY
⚫️@FolkSchoolBiology⚫️
THE BIOLOGICAL SCIENCES

Foundation V: The Practical Arts
⚫️@FolkSchoolPracticalArts⚫️
I GENERAL SKILLS
II SPECIALTY SKILLS
Forwarded from Folk Nation
Forwarded from Folk Nation
American Folk Nation’s based chicken recipe:

So good I forgot to take a picture of it cooked before it was half gone

Preheat oven to 425 F

Remove chicken giblets. Rinse chicken if necessary and remove pin feathers. Pat dry.

Liberally grease with butter or bacon fat outside, inside, and underneath chicken skin. Be careful when getting under the skin to not Pierce it. Carefully slide fingers under the skin starting near cavity.

Liberally season with spices. Salt, (lemon) pepper, garlic powder, onion powder on outside, under skin, and in cavity.

Cut up 1 large onion and line pan with slices of onion. Add any left over in the cavity. Cut up a head of garlic and place some cloves within the cavity. Mince the rest and hold onto it for later.

Place chicken on top of onion layer in pan. Wash baby carrots and place around chicken. Alternatively you can use cut up potatoes or use both as the side.

Add same spices as before over carrots/potatoes liberally. Also take minced garlic and add over them.

Cut up 1 large lemon into two halves. Slice one half and quarter the other. Place the quarters in the chicken and the slices around the pan over the carrots/potatoes.

Finish by adding thyme, rosemary or any other herbs you like in the cavity. Then tie the legs closed together. Then add any extra bacon grease/butter over the carrots/potatoes and put the pan in the oven.

Cook for 1 hour 15 mins rotating half way through.

Remove from oven and let sit for about 10-20 mins before cutting and serving.
Forwarded from Folk Nation
Don’t forget to save the chicken bones and remnants to make broth 👌🏻
Forwarded from Folk Nation
Fresh homemade bread
Compressed cabbage will lose water due to the applied salt. In this water, bacteria will start a fermentation process and make the kraut soft and sour.

The end product is rich in multiple vitamins, especially vitamin B12.

Recipe for sauerkraut:

~ 5kg white cabbage
~ 50g salt
~ 50g caraway seed
- some bay leaves
- a pot which holds ~5 litres

Take two big leaves of the cabbage (one for putting it at the bottim of the pot, one fir the top) and put them aside.

Chop the cabbage into fine pieces, put one of the leaves into the pot and start creating layers of ~3cm chopped cabbage in. Stomp the layers to compress them. On each layer put salt and caraway seed. Repeat until the pot is almost full or you are out of cabbage.

On top put the second big leave and something, like a clean stone, to keep the compression.

Put to some place without sun and keep it there for at least 2 months. Check regularly.

#nutrition #diy
@EuropeanTribalism
Forwarded from Dystopian Discourse
Book from 1889 discussing the uselessness and dangerousness of vaccinations. https://archive.org/stream/b2136140x#mode/2up
Forwarded from Folk Nation
Give this a look over soon. I’m curious to the specifics. As if I need more reasons to be antivax
Forwarded from Red Ice TV (app banned)
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By the end of 2020, it's Russian roulette time.

You wanna play?
Forwarded from Green Ride
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The Truth About Vaccines Docu-series - Episode 2
https://www.youtube.com/watch?v=49hAV9Y1RcQ
Forwarded from Green Ride
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The Truth About Vaccines Docu-Series - Episode 3
https://www.youtube.com/watch?v=-1f_cwj3oiw
Forwarded from Green Ride
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The Truth About Vaccines Docu-Series - Episode 5
https://www.youtube.com/watch?v=eKXfp0flNME
Forwarded from The FolkSchool Network
Imagine buying immunity from (((Big Pharma))) 🤡🌎