I’ve known this for many years...

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Olive Oil vs Ibuprofen 🤔

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Would you like to try this tea blend?

Golden milk has a long history. It is also referred to as haldi doodh in Hindi and turmeric milk in popular culture. It has long been a staple of Indian culture. The beautiful gold beverage is made from white milk and yellow turmeric.

Ingredients used:
200ml plant milk
A tsp turmeric
A tsp cinnamon
A tsp maple syrup or other natural sweetener and you can add black pepper too

•10 Health Benefits of Golden Milk
—Reduces inflammation
—Loaded with antioxidants
—Improves mood
—Protect against heart disease
—Lowers blood sugar levels
—Reduce the risk of cancer
—Improves digestion
—Antibacterial
—Antiviral
—Antifungal

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OMG‼️

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Vitamin Cheat Sheet

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Is there any Wild Lettuce at your place?

Wild Lettuce (also known as Prickly Leaf Lettuce or Opium Lettuce) is a powerful natural pain reliever. This powerful plant contains lactucarium, the white milky fluid, giving it sedative and analgesic properties. It has also been said to promote a mild sense of euphoria. Wild lettuce is unscheduled by the growing, forage, and process without a prescription or license.

This plant works directly with the Central Nervous System to lessen the feeling of pain as an opioid would. 

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👨🏼‍⚕️ Dr Ardis gives some tips on how to naturally remove parasites from our bodies..... 👍

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🔥 Do you have Apple Cider Vinegar at home?

•Prevents flu and stomach illness
•Lowers glucose levels in diabetics
•Regulates pH balance in the body
•Help relieve allergies
•Reduces inflammation
•Kill cancer cells

Share with us what you use it for!? 👍

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Honeybee venom kills cancer cells! 😱

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This one plant is 30x stronger than garlic and lemon. Have you heard of it before?

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Searching for the most powerful natural antibiotic?🤔

Join me as we uncover the secrets of Mother Nature's own remedy that can combat infections.

Ingredients used:
1/2 cup of honey
1 tsp of ground turmeric
1 tsp of ground cinnamon
1 tsp of ground ginger
1/2 tsp of ground black pepper
1 tsp vanilla
Lemon zest

Instructions:
Take 1 spoon in a day.❤️

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Have you heard of cornsilk tea?

Don’t throw away those corn silks!!! 🌽 Turn them into tea instead! Corn silks are wonderful for all things bladder and urinary system related. They have a diuretic, antiseptic and anti-inflammatory effect on the body with a cooling energy that can balance excess heat. I love that it is a useful plant ally to people of all ages and stages of life!

One ear of corn will give you enough silks for 2-3 cups of tea and if you are dealing with an acute issue such as a urinary tract infection or kidney stones it’s recommended to drink one cup 3x a day. Corn silk can be dried to keep for future use or made into a tincture.

It has a very mild sweet flavor and like pine needles tea a squeeze of an orange slice or some honey can help elevate the taste.

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Craving something sweet and good for your gut?

These pineapple and coconut cream gut gummies will hit the spot!

#gutgummies are a staple in my weekly rotation. I use them for all different times of the day… pre-workout fuel, 2pm energy bite, bedtime snacks. You name it.

Bovine gelatin (the star ingredient) helps rebuild & strengthen the gut lining, supports digestion, reduces annoying intestinal flare ups (like heartburn, bloat, IBS, acid reflux, etc) and strengthens nails, joint & hair.

TRY THEM! 🫶🏼

3 INGREDIENTS:
• 1 container 32 oz. pineapple ginger juice (carb) can use any flavor! we use @ lakewoodorganic
• 1/2 cup bovine gelatin (protein)
*@ perfectsupplements
• 1/3-1/2 cup full fat coconut cream (fat)

STEPS:
1. Pour 1 cup of juice into a bowl, then bloom (sift/sprinkle) 1/3-1/2 cup beef gelatin in there. Stir until all the chunks dissolve
2. Pour the remaining juice from the 32 oz bottle (about 3 cups) into a pot on the stove over medium heat *NOT boiling hot*
3. When the juice heats up after a few minutes, transfer the bloomed gelatin from the other bowl into the pot- then add the coconut cream 🥥
4. Stir until all the clumps dissolve
5. Pour hot liquid into a tray (option to use silicone mold)
6. Carefully transfer the tray into the fridge & let it refrigerate for 2-4 hours (or until it’s a jello texture!)
7. Cut into cubes! 1 batch lasts me about 5-7 days. Store in fridge. I keep them in the same tray or transfer the cut up cubes to glass container

PS. I didn’t anticipate it, but the coconut cream/milk separated naturally to the top (whoops lol). I personally love the way it tastes. Adding this type of healthy fat is great for balancing blood sugar + keeping you fuller for longer!!!

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Stop! Don’t eat those apples or grapes before washing them. Apples and grapes rank high on lists of fruits with the highest levels of pesticide residue. Good news? All you need is water and baking soda to clean them off!

A study looked at how effective baking soda was compared to a very toxic bleach (never to be used on items you eat but very effective) and found “The baking soda and water solution beat out both bleach and tap water after two minutes of cleaning, and again after eight minutes. After 12 to 15 minutes of washing, the formula had removed virtually all external pesticides, as well as some that had begun to seep below the fruit’s surface.” * 🤯

3 Tbsp of baking soda needed for 4 cups water.

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WARNING: Lice and beetles are being put into your food and beverages.

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🔓Unlock One of the Secrets to Healthy Hair with Flax Seed Water!

As being a person who takes pride in living a healthy and sustainable lifestyle, I am always on the search for low-cost, all-natural remedies for my hair.

However, I must say that the flax seed water has completely changed the way I do things.

it has helped me and my mom with soo many hair problems!

Top 5 benefits of flax seed water for hair :
• Promotes hair growth
• Reduces hair breakage
• Adds shine
• Soothes an itchy scalp
• Reduces dandruff

Here’s how to make it, use it, and store it…

Ingredients :
• 1/4 cup of whole flax seeds
• 2 cups of water

👩‍🍳Recipe :
1. Put the flax seeds and water in a small pot and bring to a boil.
2. Reduce the heat and simmer for about 10-15 minutes, stirring occasionally, until the water becomes thick and gel-like.
3. Strain the mixture through a fine mesh strainer or cheesecloth into a bowl or jar, pressing the seeds with a spoon to extract all the gel.
4. Let the flax seed water cool down to room temperature, then use it or store it.

🤷‍♀️How to use it :
1. Shampoo your hair and rinse it well.
2. Pour the flax seed water over your hair, making sure to saturate it from roots to ends.
3. Massage your scalp for a few minutes to boost circulation and distribute the flax seed water evenly.
4. Leave the flax seed water on your hair for about 10-15 minutes, or longer if you have time.
5. Rinse your hair thoroughly with water, then style it as usual.

💁‍♀️To store flax seed water:
– Keep it in a sealed jar or bottle in the fridge for up to a week (can more)
– Shake it well before using it, as it may separate or thicken over time.

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Flush out toxins from your body with this variation of CCF Tea

4 cups filtered water
1 tsp cumin seeds
1 tsp coriander seeds
1 tsp fennel seeds
Fresh black pepper
1/2 inch fresh turmeric (or 1/2 tsp turmeric powder)

Slowly bring to a boil the cumin, coriander, and fennel seeds. Lower to simmer, and add turmeric & black pepper. Simmer for 5 minutes, then serve. You can sip it throughout the day, but always in moderation!

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Shoulder pain relief stretch! 👌

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Here’s how to grow watermelon in your backyard.

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