TABLE OF CONTENTS

-SUPPLEMENTS
-ARNOLD SPLIT
-PPL SPLIT
-HYPERTROPHY v. STRENGTH
-GAINING MUSCLE GUIDE
-GUIDE TO CUTTING
-BURNING CALORIES
-GETTING OVER A PLATEAU
-REST TIME BETWEEN SETS

SUGGESTIONS
-Back Day
-Arms Day
-Legs Day
-Chest Day
-Shoulder Day

For your new year resolutions

This is called (((shapeshifting)))

I wish I could react with a 👃🏻 emoji to this

#PatriotFront activists marched across the Potomac, through Washington DC, and gave a speech in front of the Capitol Building.

All Videos:
https://t.iss.one/patriotfrontvideos

Odysee:
https://odysee.com/@PatriotFront:7/PatriotFrontThirdNational21:f

Bitchute:
https://www.bitchute.com/video/gbKA0ZqJJqzB/

Trying to attack a hyper racially supremacist ideology (Judiasm) with theology will never work. We’ve seen this over and over with the Conversos and the Jesuits. Bloodlines and race might not be important to these Christians but to Jews it is above all else, and they’ll pretend to be Christian in a second to protect it.

Jews run our economy: Exhibit 6 million

F

The point is to actually do the pushups before you answer

Jews 🤝 Blacks
Get whitey

Wow, who said blacks aren’t an innovative people!

Yes

Calling what we’re living under today “communism” is retarded. It totally obfuscates the real systemic problem the West has been facing for decades by letting capitalism off the hook. Communism was a failed Jewish experiment, and its hypothesis of “a state-run dictatorship of the proletariat” died with the Soviet Union. The elite found rampant capitalism was much more efficient in serving their interests of erasing nations, peoples, and traditions.
https://t.iss.one/thuletide/2125

Jewish Justice

https://www.blackenterprise.com/virginia-man-sentenced-to-1823-years-in-prison-will-be-released-after-pardon-from-gov-ralph-northam/

She believed in a Zionist fraud who yelled "Charge!" then led her to die at the hands of a low IQ diversity hire. Just like the rest of the enemies she sought to confront, he will never see the inside of a jail cell for his crimes. She might have been naïve and you can argue that she was a fool but for one brief moment last year before her light was callously snuffed out by a panicking house negro trained to hate her and everything she stood for by his masters she was more alive than you will ever be. RIP Ashli Babbitt.

Ashli embodied the burning flame of White America. It will not go gentle into that darkness. It will fight its perceived enemies until the bitter end.

It is easy to judge from the sidelines. Yes, we knew better than to hitch our wagons with Zion Don. But she did not deserve this. White America deserves better.

Rest in Peace

The Ghislaine Maxwell trial was rigged from the start, but setting up a mistrial because one if the jurors was a victim of sexual abuse is just insulting to the entire public.