TABLE OF CONTENTS

-SUPPLEMENTS
-ARNOLD SPLIT
-PPL SPLIT
-HYPERTROPHY v. STRENGTH
-GAINING MUSCLE GUIDE
-GUIDE TO CUTTING
-BURNING CALORIES
-GETTING OVER A PLATEAU
-REST TIME BETWEEN SETS
-CALISTHENICS
-TABATA HIIT PROGRAM
-CHEAP HIGH PROTEIN RECIPES

SUGGESTIONS
-Back Day
-Arms Day
-Legs Day
-Chest Day
-Shoulder Day
-Abs Day
-Alt Arms Day

Our Movement has been rapidly bouncing back over the last several years from the 2017-2019 regression. There is now more going on in terms of protests, organizations, educational campaigns, businesses, and resources available. One thing I have noticed, however, that does not seem to have recovered, is advocacy on college campuses. I would encourage activists to make a conscious effort to find ways to reach out to college students again with flyer campaigns and protests of anti-White professors or school policy. The reason anti-Whites started losing their minds in 2017 about Identity Evropa was because we were right above a major shibboleth of their regime. College campuses are one of the top indoctrination centers for anti-White extremism. Without pushback, students are gaslit into believing that what they are being told by their professors must be true and morally right. We need to disrupt that paradigm to the greatest extent possible.

People should keep hounding Elon Musk over this. Why is he allowed to post things about race but nobody else?

https://twitter.com/JFGariepy/status/1655154180456079360?s=20

A documentary about the systemic anti-white racism that western governments and the media perpetrate

This country is a joke. You have an impotent cripple bloviating about border control (governors are not legally able to enforce federal immigration law) while streams of brown masses pour across at an unprecedented rate.

Elon Musk’s “Interesting” and “!” reacts are the new Donald Trump’s “Monitoring the Situation” nonsense. Empty words with no action, but suckers keep getting played.

Herein lies the eternal business conservatism that Elon promotes: nations are just economic zones for billionaires like him.

The concept of blood and soil is foreign to a rootless cosmopolitan class. Get fucked!

https://twitter.com/elonmusk/status/1655734607910690818

Some guy lied about being jewish, got elected as a Congressman, and now the jews at the DOJ are charging him with crimes that all of Congress is guilty of. It’s called selective enforcement. It’s called anarchotyranny. It’s called jewish rule!

There is literally an invasion occurring and the average person is walking around like nothing is happening. It reminds me of a story I had heard that a survivor of the Kosovo war said that people were in such denial a war had broken out that when tanks were rolling through the streets people two blocks away were acting as if nothing was going on. It wasn’t until civilians were being massacred by moslems that they finally came to their senses.

According to the establishment, Anti-white hatred can never be a motivation for spree killers.

» LIVE UPDATE: Activists are currently marching in Washington, DC.