New piece.

A little tip: when cutting, increase your protein shake intake, and replace the milk with water. If you can’t stand the taste, get some BCAA+EAA. Cutting is all about calories in versus calories out. That milk is double the calories of that protein scoop, even if skim milk.

Hopefully this nonsense plandemic will end soon

Lmfaooooo the absolute state of Amerishart pharma lobbying

https://t.co/cLvYQF7xwO

“Mmmmmm vaccinations”

Chad

Reminder to sub to the other channels as well!

@fashwave3 - backup
@grugstrong - lifting channel