Currently on a cut diet (caloric deficit) so I will share what I am doing.

Step 1) In a “calorie calculator,” insert your height, weight, along with your workout routine.

Step 2) When looking at the results, you will see the “maintain weight” section. This is the amount of calories per day you need to eat in order to maintain your current weight with your exercise routine.

Step 3) Now look at the next 3 categories. These signify how many calories per day you need to consume in order to lose that many lbs.

Step 4) Get a nutrition tracking app. Two good ones are “Nutritionix” and “My Fitness Pal.”

Step 5) Set your daily goals to the desired calorie count for desired weight loss and 35% protein, 35% carbohydrates, and 30% fats.

Step 6) BE CONSISTENT!

Let’s get SHREDDED 💪🏻⚡️⚡️

ACTIVITIES THAT BURN THE MOST CALORIES

How many calories you burn depends on several factors, including:
• duration of exercise
• pace
• intensity
• your weight and height

The following table includes the top 12 calorie-burning exercises. These exercises burn the most calories per hour. Remember, the calories listed are an estimate. Your exact calorie burn depends on factors like intensity, duration, and your weight.

Lose fat, get swole!

@Fashposting

Keep the Hispanics, deport the Indians!

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Trump CAVES on “mass deportations.” Total rioter victory!

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"We have 500,000 Chinese students coming in. I've always been in favor of it," "I'm also in favor of having them stay."

Half a million university spots taken by Chinese students. Opportunities taken away from American students!

Thank Trump for that.

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Reminder

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The moment the Israeli Ministry of Defence Headquarters was hit by an Iranian hypersonic ballistic missile.

I hope Iran realizes they need to create nuclear ICBMs now.

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Obliterate MAGA communists with a Spartan Laser

Stir fry MAGA communists in a wok

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Open borders for Goys.

Blood and soil nationalism for Jews. 🇮🇱

Lmaoooo

Worst death camps ever!

@Fashposting

This is absolutely UNHINGED! Tehran has a bigger population than New York City, 9.7 million in the city itself and 16.8 million in the metro area.

Trump is going all in on Jewish terrorism, this threat would be the equivalent of Xi or Putin telling everyone living in NYC to "evacuate immediately"!

Trump is a blackmailed mass murdering terrorist agent of a foreign power and he should be impeached!