“Ei vato, fuck this raycis country mang, they deporrrrtn us we ain do nothing!”
“Colorblind solidarity, hard workers, strong family values. NOT woke!”
@Fashposting
“Colorblind solidarity, hard workers, strong family values. NOT woke!”
@Fashposting
🤣100⚡3
Forwarded from Grug Strong 💪🏻
Currently on a cut diet (caloric deficit) so I will share what I am doing.
Step 1) In a “calorie calculator,” insert your height, weight, along with your workout routine.
Step 2) When looking at the results, you will see the “maintain weight” section. This is the amount of calories per day you need to eat in order to maintain your current weight with your exercise routine.
Step 3) Now look at the next 3 categories. These signify how many calories per day you need to consume in order to lose that many lbs.
Step 4) Get a nutrition tracking app. Two good ones are “Nutritionix” and “My Fitness Pal.”
Step 5) Set your daily goals to the desired calorie count for desired weight loss and 35% protein, 35% carbohydrates, and 30% fats.
Step 6) BE CONSISTENT!
Let’s get SHREDDED 💪🏻⚡️⚡️
Step 1) In a “calorie calculator,” insert your height, weight, along with your workout routine.
Step 2) When looking at the results, you will see the “maintain weight” section. This is the amount of calories per day you need to eat in order to maintain your current weight with your exercise routine.
Step 3) Now look at the next 3 categories. These signify how many calories per day you need to consume in order to lose that many lbs.
Step 4) Get a nutrition tracking app. Two good ones are “Nutritionix” and “My Fitness Pal.”
Step 5) Set your daily goals to the desired calorie count for desired weight loss and 35% protein, 35% carbohydrates, and 30% fats.
Step 6) BE CONSISTENT!
Let’s get SHREDDED 💪🏻⚡️⚡️
❤18🫡13🥱4
Forwarded from Grug Strong 💪🏻
ACTIVITIES THAT BURN THE MOST CALORIES
How many calories you burn depends on several factors, including:
• duration of exercise
• pace
• intensity
• your weight and height
The following table includes the top 12 calorie-burning exercises. These exercises burn the most calories per hour. Remember, the calories listed are an estimate. Your exact calorie burn depends on factors like intensity, duration, and your weight.
How many calories you burn depends on several factors, including:
• duration of exercise
• pace
• intensity
• your weight and height
The following table includes the top 12 calorie-burning exercises. These exercises burn the most calories per hour. Remember, the calories listed are an estimate. Your exact calorie burn depends on factors like intensity, duration, and your weight.
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Forwarded from Blackpilled
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"We have 500,000 Chinese students coming in. I've always been in favor of it," "I'm also in favor of having them stay."
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Blackpilled
"We have 500,000 Chinese students coming in. I've always been in favor of it," "I'm also in favor of having them stay."
Half a million university spots taken by Chinese students. Opportunities taken away from American students!
Thank Trump for that.
@Fashposting
Thank Trump for that.
@Fashposting
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Forwarded from AMK Mapping
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The moment the Israeli Ministry of Defence Headquarters was hit by an Iranian hypersonic ballistic missile.
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Forwarded from White Strike Worldwide 🪧
Open borders for Goys.
Blood and soil nationalism for Jews. 🇮🇱
Blood and soil nationalism for Jews. 🇮🇱
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