BOX CLEVER ARMY πŸ…πŸ«‘ πŸ‘‘
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A Treasure Chest of TRUTH & KNOWLEDGE πŸ™πŸΌ
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Forwarded from MonkeyMagicNews (keith whitty)
52 day hunger strike. Today in London
Forwarded from Kate Shemirani Official (Kate Shemirani)
Get some shut eye folks!

Six hours sleep for 10 consecutive nights decreases cognitive function by 50%

I love my bed!


https://www.bensnaturalhealth.com/blog/general-health/how-much-sleep-by-age/?utm_source=Twitter&utm_medium=link&utm_campaign=twitter-organic&utm_content=sleep
Forwarded from Kate Shemirani Official (Maria Young)
Don't forget to tune in today everyone 11am GMT , 12Mid day BST.

Frank was murdered by those entrusted to care for him. A very harrowing account. Join us. TNT live
Forwarded from Kate Shemirani Official (Kate Shemirani)
Join us , it’ll be fun!

Sunday 16th April 2023
4pm.
The Royal George, Upper Shoreham Road. Shoreham by Sea. BN43 6TA
Refreshments served at 5.30pm.
Β£20 on the door. Arrive early to avoid disappointment.
Forwarded from Kate Shemirani Official (Kate Shemirani)
During my dog walk yesterday, I spoke to an charming 18-year-old student, about to go to university to study politics. He stated β€˜all vaccines should be forced on you with no consent’!

This is how the Hitler youth army began! Worrying times! What are they teaching them?!
Forwarded from Kate Shemirani Official (Kate Shemirani)
Join us , it’ll be fun!

Sunday 16th April 2023
4pm.
The Royal George, Upper Shoreham Road. Shoreham by Sea. BN43 6TA
Refreshments served at 5.30pm.
Β£20 on the door. Arrive early to avoid disappointment.
Forwarded from Kate Shemirani Official (Kate Shemirani)
Are you using toxic make up and personal care products?

I love tropic. I particularly love the skincare and the lipsticks.

60% of lipsticks on the USA market contain lead. Lead is a neurotoxin.

So fellas even if you aren’t wearing lipstick in today’s climate, if you are kissing your woman you’re going to be eating at too!

Ps. They have a fantastic meal skincare range




Follow Katrine’s link below


KatrinesTropic1 https://tropicskincare.com/pages/katrinelionnett
Forwarded from MonkeyMagicNews (keith whitty)
Media is too big
VIEW IN TELEGRAM
Danny from Social Experimentalist YT and I talk and agree on most things today. Love the guy and he has a great humour.
The plant pots are something else in Glastonbury
Forwarded from Kate Shemirani Official (Kate Shemirani)
The Pineal Gland

The main function of the pineal gland is to receive information about the state of the light-dark cycle from the environment and convey this information through the production and secretion of melatonin.

https://www.ncbi.nlm.nih.gov/books/NBK550972/

Melatonin production is not exclusive to the pineal gland, however. There is evidence that melatonin can be synthesised in other sites of the body, including (but not exclusive to) the skin, gastrointestinal tract, retina, bone marrow, placenta, and immune system.

Our sleep-wake cycle;
melatonin secretion reaches a maximum peak between 2:00 and 4:00 a.m. and then gradually decreases with exposure to early morning bright light.

In one study, two hours of continuous use of a tablet or smartphone in the evening reduced melatonin production by 22% in 20-year-old subjects, resulting in poorer sleep length and quality.

https://pubmed.ncbi.nlm.nih.gov/22850476/