Can faith and a positive mindset help you heal?

Of course it can and does. You have to have belief to put in all positive actions in place and to give your body the right conditions to heal.

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Have you ever tried to make your own natural mouthwash?

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The journey that started me on my path to true health.

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One of the smartest mitochondrial hacks ... Methylene Blue + red light therapy ...

Methylene Blue flips cellular iron to pull in more oxygen ... then red light supercharges it ... driving both deep into the mitochondria for better energy output ....

Been doing this consistently myself ....
This combo is fighting that background fatigue most of us carry ...

https://tinyurl.com/MethyleneBIue ✅️

Homemade Bread 🍞

INGREDIENTS

• 800g of wheat flour
• 540g of water
• 25g of salt
• 7g dry yeast

METHOD

1. Place the flour with dry yeast and salt in a bowl and mix well.

2. Add water and mix.

3. Cover the dough and let it rest for 1 hour.

4. Press the dough slightly flat and then fold (at least 3 times).

5. Place the dough in a hot Dutch oven, cover and bake at 250°C/480F for 30 minutes.

6. After 30 minutes, remove the lid and continue baking for 20 minutes so that the bread turns brown.

7. When the bread is ready, remove the Dutch oven and let the bread cool for at least 1 hour before slicing.

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Everyone who comes to our retreat with reflux or heartburn leaves without it.

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MINERALS MOST PEOPLE MISUNDERSTAND

1. Magnesium - It’s not just for sleep. It’s involved in more than 300 processes throughout the body.
2. Potassium - It’s not just a banana mineral. It’s essential for hydration, muscle function, and blood pressure regulation.
3. Sodium - It’s not automatically unhealthy. Your body requires sodium for hydration, nerve signaling, and muscle contractions.
4. Zinc - It’s not only for immunity. It also supports hormones, skin health, and wound healing.
5. Selenium - It’s not talked about enough. It’s essential for thyroid function and antioxidant defense.
6. Iodine - It’s not just a thyroid mineral. It helps regulate metabolism and energy production.
7. Calcium - It’s not only for bones. It’s also required for muscle contractions and nerve communication.
8. Iron - It’s not just about preventing anemia. It helps transport oxygen throughout the body.
9. Copper - It’s not a harmful metal. Your body needs it for energy production, collagen formation, and iron metabolism.
10. Chromium - It’s not widely known, but it plays a role in healthy glucose metabolism.
11. Boron - It’s often overlooked despite its role in bone health and mineral utilization.
12. Manganese - It’s not magnesium. It supports antioxidant defenses and connective tissue health.
13. Phosphorus - It’s found in every cell and plays a major role in energy production.
14. Sulfur - It’s technically a mineral and is essential for detoxification, joints, skin, and hair.
15. Trace minerals - They’re needed in tiny amounts, but they have a massive impact on health.

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What’s really in margarine? 😳 🧈

Do you use butter, margarine, or something else?

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Save this. Stick it on your fridge, your wall, or anywhere you’ll see it - your go-to breathwork guide for life’s ups and downs.

When a mood hits, don’t numb it, don’t avoid it. Feel it fully, then breathe through it. Your breath is the ultimate reset button - a prescription for every emotional challenge.

Overwhelmed? Breathe. Unmotivated? Breathe. Overthinking? You guessed it - breathe.

These techniques aren’t just tools; they’re your lifeline to balance, clarity, and control. Shift your energy, regulate your mind, and own your moments.

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3 things we can all do that may stimulate brain cell growth. 🧠

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Food facts that you may not know.⁣
⁣⁣⁣
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🚨 250 YEARS OF FREEDOM CELEBRATION! 🇺🇸

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Another great natural remedy for colds.
Onion on the feet.

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BLACK SEED OIL RUBBED INTO YOUR CHEST AT NIGHT OPENS THE AIRWAYS, STRENGTHENS LUNG TISSUE, AND WAS CALLED "A CURE FOR EVERYTHING BUT DEATH" BY HEALERS FOR OVER 3,000 YEARS.

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Some people try to say Barbara doesn’t have the qualifications to speak about what she does.

Constant research, study, evidence, teaching and experience is sometimes dismissed over a piece of paper that some feel is more important.

Sometimes the whole act of getting a piece of paper is being able to give the answers that the person giving the piece of paper want to hear.

A doctors lecturer from Melbourne University recently stated “we only study what we need to know to pass the exam”.

So what is more important? The passing of the exam or the actual knowledge of how to help someone?

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🌿 NATURAL ANTIBIOTIC TONIC – COMPLETE GUIDE

🔸STORAGE
Store in a sterilized glass jar with a tight lid.
Refrigerate immediately.
Shelf life: 2–4 weeks in fridge.
To extend shelf life: freeze in small portions (ice-cube tray or silicone molds) — lasts up to 3 months.
Shake well before each use.
If it smells sour, shows mold, or tastes unusual → discard.

🥄 HOW TO TAKE:
Always dilute your dose in warm water or herbal tea.
Sip slowly.
Start with a small test dose to check tolerance.

Vata: Take it with warm water with a teaspoon of ghee afterward if too heating.

Pitta: Take a smaller dose, dilute more, or add a bit more honey to soften the heat.

Kapha: Best to take as-is, no water needed afterward — the dryness helps break mucus..

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💪 FOR DAILY IMMUNE BOOSTING:
Adults: 1 tablespoon (15 mL) once daily.
Teens (13–17 yrs): 1 teaspoon – 1 tablespoon once daily.
Children (4–12 yrs): ½ – 1 teaspoon once daily.

🔥 FOR ACUTE INFECTION OR ILLNESS:
Adults: 1 tablespoon every 4–6 hours (max 4 times/day).
Teens (13–17 yrs): 1 teaspoon – 1 tablespoon every 6–8 hours (max 3/day).
Children (4–12 yrs): ½ – 1 teaspoon every 6–8 hours (max 3/day).
👉 Use acute dose only for 1–3 days.

⚠️ TIPS FOR SAFE USE:
Always dilute before drinking.
Take with food if stomach is sensitive.
Avoid using boiling water (kills honey’s enzymes).
Do not chase with cold water.
Wait 15–30 min before meals or other drinks for best results.

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What about protein shakes? 🥫

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Breathing exercises according to the Buteyko method

This type of gymnastics perfectly copes with bronchitis, pneumonia, adenoiditis and many other diseases, reduces stress, improves attention and strengthens the immune system.

Performing the exercise is very simple:

😀 inhale deeply through the nose for 2 seconds;
😀 hold your breath for 4 seconds, feeling a full chest of air;
😀 exhale slowly through the mouth for 4 seconds.

Breathing should be smooth and slow, without frequent inhalations. When performing it, you should follow the rhythm, do not get distracted by extraneous activities and sounds. The exercise is repeated for 2-5 minutes, after which a person feels better and more alert, he restores the correct rhythm of breathing. Buteyko method should be carried out daily 2-3 times a day to achieve good results

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Sanitation and nutrition played a large part in the elimination of diseases in the late 1800’s - early 1900’s.

Many people today don’t realise such things as homes having electricity and refrigerators, having flushable toilets, clean water, rubbish removal services, and access to good food, and homes with seperate rooms and bedrooms isn’t something our previous generations had access to.

As living conditions improved, disease and death to disease went down. But now these generations are no longer with us, we only hear the story of how it was a medical procedure that stopped disease.

Investigate and you will see deaths rates were almost at zero before the medical procedures came out.

Also investigate the world and you will soon seen that disease still thrives in parts of the world where nutrition and sanitation are still very much lacking.

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